|  恭喜完成了第 10 馬 全馬 | 04:14:31 | 06:01/km | 第10馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:14:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" (+00'55") | 00:56'25" (+00'15") | | 00:27'45" | | 00:28'45" (+01'00") | 00:57'02" (+00'52") | | 00:28'17" (+00'32") | | 00:27'49" (+00'04") | 00:56'10" | | 00:28'21" (+00'36") | | 00:31'35" (+03'50") | 01:10'30" (+14'20") | | 00:38'55" (+11'10") | |
日期: 2020-11-22 06:00 - 平均心率: 169 - 卡路里: 2122 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'56") | 1000 / 1000 | | 2 | | 05'33" (+00'17") | 1000 / 2000 | | 3 | | 05'31" (+00'15") | 1000 / 3000 | | 4 | | 05'43" (+00'27") | 1000 / 4000 | | 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 | | 7 | | 05'34" (+00'18") | 1000 / 7000 | | 8 | | 05'27" (+00'11") | 1000 / 8000 | | 9 | | 05'28" (+00'12") | 1000 / 9000 | | 10 | | 05'44" (+00'28") | 1000 / 10001 | | 11 | | 05'36" (+00'20") | 1000 / 11001 | | 12 | | 05'45" (+00'29") | 1000 / 12001 | | 13 | | 05'48" (+00'32") | 1000 / 13001 | | 14 | | 05'38" (+00'22") | 1000 / 14001 | | 15 | | 05'55" (+00'39") | 1000 / 15001 | | 16 | | 05'35" (+00'19") | 1000 / 16001 | | 17 | | 05'40" (+00'24") | 1000 / 17001 | | 18 | | 05'47" (+00'31") | 1000 / 18001 | | 19 | | 05'31" (+00'15") | 1000 / 19001 | | 20 | | 05'41" (+00'25") | 1000 / 20002 | | 21 | | 05'26" (+00'10") | 1000 / 21002 | | 22 | | 05'38" (+00'22") | 1000 / 22002 | | 23 | | 05'33" (+00'17") | 1000 / 23002 | | 24 | | 05'43" (+00'27") | 1000 / 24002 | | 25 | | 05'29" (+00'13") | 1000 / 25002 | | 26 | | 05'34" (+00'18") | 1000 / 26002 | | 27 | | 05'31" (+00'15") | 1000 / 27002 | | 28 | | 05'37" (+00'21") | 1000 / 28002 | | 29 | | 06'20" (+01'04") | 1000 / 29002 | | 30 | | 05'16" | 1000 / 30002 | | 31 | | 06'07" (+00'51") | 1000 / 31003 | | 32 | | 05'40" (+00'24") | 1000 / 32003 | | 33 | | 06'22" (+01'06") | 1000 / 33003 | | 34 | | 06'49" (+01'33") | 1000 / 34003 | | 35 | | 06'35" (+01'19") | 1000 / 35003 | | 36 | | 06'57" (+01'41") | 1000 / 36003 | | 37 | | 08'09" (+02'53") | 1000 / 37003 | | 38 | | 07'41" (+02'25") | 1000 / 38003 | | 39 | | 07'43" (+02'27") | 1000 / 39003 | | 40 | | 08'22" (+03'06") | 1000 / 40004 | | 41 | | 07'17" (+02'01") | 1000 / 41004 | | 42 | | 06'51" (+01'35") | 1000 / 42004 | | 43 | | 09'23" (+04'07") | 162 / 42166 |
賽前宣言: 希望別太熱 賽後評分: 主辦單位很用心，交管補給都很到位，感謝用路人配合 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 326.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'33" | 00:11'46" | | 3 | 05'32" | 00:17'18" | | 4 | 05'43" | 00:23'01" | | 5 | 05'39" | 00:28'40" | | 6 | 05'29" | 00:34'09" | | 7 | 05'35" | 00:39'44" | | 8 | 05'27" | 00:45'11" | | 9 | 05'29" | 00:50'40" | | 10 | 05'45" | 00:56'25" | | 11 | 05'36" | 01:02'01" | | 12 | 05'46" | 01:07'47" | | 13 | 05'49" | 01:13'36" | | 14 | 05'38" | 01:19'14" | | 15 | 05'56" | 01:25'10" | | 16 | 05'35" | 01:30'45" | | 17 | 05'41" | 01:36'26" | | 18 | 05'48" | 01:42'14" | | 19 | 05'31" | 01:47'45" | | 20 | 05'42" | 01:53'27" | | 21 | 05'25" | 01:58'52" | | 22 | 05'38" | 02:04'30" | | 23 | 05'34" | 02:10'04" | | 24 | 05'43" | 02:15'47" | | 25 | 05'29" | 02:21'16" | | 26 | 05'26" | 02:26'42" | | 27 | 05'40" | 02:32'22" | | 28 | 05'37" | 02:37'59" | | 29 | 06'21" | 02:44'20" | | 30 | 05'17" | 02:49'37" | | 31 | 06'07" | 02:55'44" | | 32 | 05'40" | 03:01'24" | | 33 | 06'23" | 03:07'47" | | 34 | 06'50" | 03:14'37" | | 35 | 06'35" | 03:21'12" | | 36 | 06'59" | 03:28'11" | | 37 | 08'09" | 03:36'20" | | 38 | 07'40" | 03:44'00" | | 39 | 07'44" | 03:51'44" | | 40 | 08'23" | 04:00'07" | | 41 | 07'18" | 04:07'25" | | 42 | 06'52" | 04:14'17" | | 42.2 | 09'11" | 04:15'49" |
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