|  全馬 | 04:22:44 | 06:13/km | 第62馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:22:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'14" (+01'39") | 00:54'49" | | 00:26'35" | | 00:27'20" (+00'45") | 00:56'28" (+01'39") | | 00:29'08" (+02'33") | | 00:29'47" (+03'12") | 01:03'39" (+08'50") | | 00:33'52" (+07'17") | | 00:33'55" (+07'20") | 01:13'46" (+18'57") | | 00:39'51" (+13'16") | |
日期: 2020-11-22 06:00 - 總爬升: 351 m - 平均心率: 160 - 卡路里: 3157 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'59") | 1000 / 1000 | | 2 | | 05'45" (+00'43") | 1000 / 2000 | | 3 | | 05'41" (+00'39") | 1000 / 3000 | | 4 | | 05'28" (+00'26") | 1000 / 4000 | | 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 | | 7 | | 05'20" (+00'18") | 1000 / 7000 | | 8 | | 05'02" | 1000 / 8000 | | 9 | | 05'09" (+00'07") | 1000 / 9000 | | 10 | | 05'51" (+00'49") | 1000 / 10000 | | 11 | | 05'15" (+00'13") | 1000 / 11000 | | 12 | | 05'34" (+00'32") | 1000 / 12000 | | 13 | | 05'08" (+00'06") | 1000 / 13000 | | 14 | | 05'25" (+00'23") | 1000 / 14000 | | 15 | | 05'55" (+00'53") | 1000 / 15000 | | 16 | | 05'24" (+00'22") | 1000 / 16000 | | 17 | | 05'22" (+00'20") | 1000 / 17000 | | 18 | | 06'28" (+01'26") | 1000 / 18000 | | 19 | | 05'47" (+00'45") | 1000 / 19000 | | 20 | | 06'05" (+01'03") | 1000 / 20000 | | 21 | | 06'01" (+00'59") | 1000 / 21000 | | 22 | | 05'46" (+00'44") | 1000 / 22000 | | 23 | | 05'53" (+00'51") | 1000 / 23000 | | 24 | | 06'22" (+01'20") | 1000 / 24000 | | 25 | | 05'42" (+00'40") | 1000 / 25000 | | 26 | | 06'00" (+00'58") | 1000 / 26000 | | 27 | | 06'29" (+01'27") | 1000 / 27000 | | 28 | | 06'24" (+01'22") | 1000 / 28000 | | 29 | | 06'28" (+01'26") | 1000 / 29000 | | 30 | | 07'20" (+02'18") | 1000 / 30000 | | 31 | | 06'13" (+01'11") | 1000 / 31000 | | 32 | | 06'54" (+01'52") | 1000 / 32000 | | 33 | | 06'26" (+01'24") | 1000 / 33000 | | 34 | | 07'46" (+02'44") | 1000 / 34000 | | 35 | | 06'34" (+01'32") | 1000 / 35000 | | 36 | | 07'27" (+02'25") | 1000 / 36000 | | 37 | | 09'09" (+04'07") | 1000 / 37000 | | 38 | | 07'56" (+02'54") | 1000 / 38000 | | 39 | | 07'05" (+02'03") | 1000 / 39000 | | 40 | | 08'12" (+03'10") | 1000 / 40000 | | 41 | | 06'34" (+01'32") | 1000 / 41000 | | 42 | | 06'40" (+01'38") | 1000 / 42000 | | 43 | | 05'09" (+00'07") | 145 / 42145 |
賽前宣言: 價錢有點貴！但送的東西真的很多 賽後評分: 路線交管用心，只是太多紅綠燈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 276.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'45" | 00:11'47" | | 3 | 05'42" | 00:17'29" | | 4 | 05'28" | 00:22'57" | | 5 | 05'17" | 00:28'14" | | 6 | 05'12" | 00:33'26" | | 7 | 05'20" | 00:38'46" | | 8 | 05'03" | 00:43'49" | | 9 | 05'09" | 00:48'58" | | 10 | 05'51" | 00:54'49" | | 11 | 05'16" | 01:00'05" | | 12 | 05'34" | 01:05'39" | | 13 | 05'09" | 01:10'48" | | 14 | 05'26" | 01:16'14" | | 15 | 05'55" | 01:22'09" | | 16 | 05'25" | 01:27'34" | | 17 | 05'22" | 01:32'56" | | 18 | 06'29" | 01:39'25" | | 19 | 05'47" | 01:45'12" | | 20 | 06'05" | 01:51'17" | | 21 | 06'01" | 01:57'18" | | 22 | 05'47" | 02:03'05" | | 23 | 05'53" | 02:08'58" | | 24 | 06'23" | 02:15'21" | | 25 | 05'43" | 02:21'04" | | 26 | 06'00" | 02:27'04" | | 27 | 06'29" | 02:33'33" | | 28 | 06'24" | 02:39'57" | | 29 | 07'39" | 02:47'36" | | 30 | 07'20" | 02:54'56" | | 31 | 06'13" | 03:01'09" | | 32 | 06'54" | 03:08'03" | | 33 | 06'27" | 03:14'30" | | 34 | 07'47" | 03:22'17" | | 35 | 06'34" | 03:28'51" | | 36 | 07'28" | 03:36'19" | | 37 | 09'09" | 03:45'28" | | 38 | 07'56" | 03:53'24" | | 39 | 07'37" | 04:01'01" | | 40 | 07'41" | 04:08'42" | | 41 | 06'35" | 04:15'17" | | 42 | 06'54" | 04:22'11" | | 42.1 | 05'08" | 04:22'56" |
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