| 賽後評分: 難得的素食補給
讚讚讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 176.07 km  母子鱷魚 第三代 累積 : 8683.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'16" | 00:12'50" | | 3 | 06'12" | 00:19'02" | | 4 | 06'06" | 00:25'08" | | 5 | 06'12" | 00:31'20" | | 6 | 06'02" | 00:37'22" | | 7 | 06'26" | 00:43'48" | | 8 | 05'55" | 00:49'43" | | 9 | 06'01" | 00:55'44" | | 10 | 06'32" | 01:02'16" | | 11 | 05'47" | 01:08'03" | | 12 | 07'12" | 01:15'15" | | 13 | 06'18" | 01:21'33" | | 14 | 06'31" | 01:28'04" | | 15 | 06'10" | 01:34'14" | | 16 | 06'57" | 01:41'11" | | 17 | 06'12" | 01:47'23" | | 18 | 07'14" | 01:54'37" | | 19 | 06'18" | 02:00'55" | | 20 | 06'19" | 02:07'14" | | 21 | 06'11" | 02:13'25" | | 22 | 05'45" | 02:19'10" | | 23 | 04'47" | 02:23'57" | | 24 | 03'12" | 02:27'09" | | 25 | 07'00" | 02:34'09" | | 26 | 06'22" | 02:40'31" | | 27 | 06'22" | 02:46'53" | | 28 | 07'49" | 02:54'42" | | 29 | 06'42" | 03:01'24" | | 30 | 08'34" | 03:09'58" | | 31 | 07'17" | 03:17'15" | | 32 | 08'38" | 03:25'53" | | 33 | 08'43" | 03:34'36" | | 34 | 08'21" | 03:42'57" | | 35 | 09'30" | 03:52'27" | | 36 | 09'05" | 04:01'32" | | 37 | 07'47" | 04:09'19" | | 38 | 12'56" | 04:22'15" | | 39 | 09'40" | 04:31'55" | | 40 | 10'57" | 04:42'52" | | 41 | 12'26" | 04:55'18" | | 42 | 09'25" | 05:04'43" | | 43 | 08'12" | 05:12'55" | | 43.2 | 06'15" | 05:14'27" |
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