|  全馬 | 04:54:55 | 06:59/km | 第63馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:54:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" (+01'56") | 01:02'38" | | 00:30'21" | | 00:34'14" (+03'53") | 01:07'36" (+04'58") | | 00:33'22" (+03'01") | | 00:38'04" (+07'43") | 01:16'44" (+14'06") | | 00:38'40" (+08'19") | | 00:38'20" (+07'59") | 01:16'53" (+14'15") | | 00:38'33" (+08'12") | |
日期: 2020-11-22 06:00 - 平均心率: 158 - 卡路里: 2516 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'18") | 1000 / 1000 | | 2 | | 06'18" (+00'33") | 1000 / 2000 | | 3 | | 06'31" (+00'46") | 1000 / 3000 | | 4 | | 06'10" (+00'25") | 1000 / 4000 | | 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 | | 7 | | 06'20" (+00'35") | 1000 / 7000 | | 8 | | 05'59" (+00'14") | 1000 / 8000 | | 9 | | 05'45" | 1000 / 9000 | | 10 | | 06'20" (+00'35") | 1000 / 10000 | | 11 | | 06'06" (+00'21") | 1000 / 11000 | | 12 | | 07'52" (+02'07") | 1000 / 12000 | | 13 | | 06'34" (+00'49") | 1000 / 13000 | | 14 | | 06'23" (+00'38") | 1000 / 14000 | | 15 | | 07'16" (+01'31") | 1000 / 15000 | | 16 | | 06'27" (+00'42") | 1000 / 16000 | | 17 | | 06'36" (+00'51") | 1000 / 17000 | | 18 | | 07'35" (+01'50") | 1000 / 18000 | | 19 | | 06'07" (+00'22") | 1000 / 19000 | | 20 | | 06'35" (+00'50") | 1000 / 20000 | | 21 | | 07'52" (+02'07") | 1000 / 21000 | | 22 | | 06'57" (+01'12") | 1000 / 22000 | | 23 | | 08'35" (+02'50") | 1000 / 23000 | | 24 | | 07'21" (+01'36") | 1000 / 24000 | | 25 | | 07'10" (+01'25") | 1000 / 25000 | | 26 | | 07'44" (+01'59") | 1000 / 26000 | | 27 | | 06'55" (+01'10") | 1000 / 27000 | | 28 | | 07'43" (+01'58") | 1000 / 28000 | | 29 | | 08'10" (+02'25") | 1000 / 29000 | | 30 | | 08'11" (+02'26") | 1000 / 30000 | | 31 | | 07'13" (+01'28") | 1000 / 31000 | | 32 | | 08'23" (+02'38") | 1000 / 32000 | | 33 | | 06'43" (+00'58") | 1000 / 33000 | | 34 | | 08'16" (+02'31") | 1000 / 34000 | | 35 | | 07'41" (+01'56") | 1000 / 35000 | | 36 | | 06'53" (+01'08") | 1000 / 36000 | | 37 | | 07'45" (+02'00") | 1000 / 37000 | | 38 | | 07'48" (+02'03") | 1000 / 38000 | | 39 | | 08'02" (+02'17") | 1000 / 39000 | | 40 | | 08'04" (+02'19") | 1000 / 40000 | | 41 | | 06'43" (+00'58") | 1000 / 41000 | | 42 | | 13'49" (+08'04") | 1000 / 42000 | | 43 | | 41'59" (+36'14") | 381 / 42381 |
賽後評分: 可圈可點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 312.13 km  Brooks ADRENALINE GTS 21 累積 : 749.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'19" | 00:13'22" | | 3 | 06'31" | 00:19'53" | | 4 | 06'10" | 00:26'03" | | 5 | 06'14" | 00:32'17" | | 6 | 05'54" | 00:38'11" | | 7 | 06'21" | 00:44'32" | | 8 | 06'00" | 00:50'32" | | 9 | 05'46" | 00:56'18" | | 10 | 06'20" | 01:02'38" | | 11 | 06'07" | 01:08'45" | | 12 | 07'52" | 01:16'37" | | 13 | 06'35" | 01:23'12" | | 14 | 06'24" | 01:29'36" | | 15 | 07'16" | 01:36'52" | | 16 | 06'27" | 01:43'19" | | 17 | 06'37" | 01:49'56" | | 18 | 07'35" | 01:57'31" | | 19 | 06'08" | 02:03'39" | | 20 | 06'35" | 02:10'14" | | 21 | 07'53" | 02:18'07" | | 22 | 06'58" | 02:25'05" | | 23 | 08'35" | 02:33'40" | | 24 | 07'22" | 02:41'02" | | 25 | 07'16" | 02:48'18" | | 26 | 07'39" | 02:55'57" | | 27 | 06'56" | 03:02'53" | | 28 | 07'44" | 03:10'37" | | 29 | 08'10" | 03:18'47" | | 30 | 08'11" | 03:26'58" | | 31 | 07'14" | 03:34'12" | | 32 | 08'24" | 03:42'36" | | 33 | 06'44" | 03:49'20" | | 34 | 08'16" | 03:57'36" | | 35 | 07'42" | 04:05'18" | | 36 | 06'53" | 04:12'11" | | 37 | 07'45" | 04:19'56" | | 38 | 07'49" | 04:27'45" | | 39 | 08'02" | 04:35'47" | | 40 | 08'04" | 04:43'51" | | 41 | 06'44" | 04:50'35" | | 42 | 13'49" | 05:04'24" | | 42.4 | 42'09" | 05:20'28" |
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