| 賽前宣言: 第2馬 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 249.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'58" | 00:12'19" | | 3 | 06'09" | 00:18'28" | | 4 | 06'25" | 00:24'53" | | 5 | 05'52" | 00:30'45" | | 6 | 06'02" | 00:36'47" | | 7 | 07'04" | 00:43'51" | | 8 | 06'24" | 00:50'15" | | 9 | 06'16" | 00:56'31" | | 10 | 06'57" | 01:03'28" | | 11 | 06'25" | 01:09'53" | | 12 | 07'19" | 01:17'12" | | 13 | 06'59" | 01:24'11" | | 14 | 06'14" | 01:30'25" | | 15 | 06'18" | 01:36'43" | | 16 | 08'14" | 01:44'57" | | 17 | 06'24" | 01:51'21" | | 18 | 07'24" | 01:58'45" | | 19 | 06'23" | 02:05'08" | | 20 | 06'24" | 02:11'32" | | 21 | 05'39" | 02:17'11" | | 22 | 06'17" | 02:23'28" | | 23 | 06'10" | 02:29'38" | | 24 | 07'38" | 02:37'16" | | 25 | 05'46" | 02:43'02" | | 26 | 05'56" | 02:48'58" | | 27 | 07'47" | 02:56'45" | | 28 | 05'58" | 03:02'43" | | 29 | 05'58" | 03:08'41" | | 30 | 08'10" | 03:16'51" | | 31 | 06'16" | 03:23'07" | | 32 | 08'17" | 03:31'24" | | 33 | 06'31" | 03:37'55" | | 34 | 06'11" | 03:44'06" | | 35 | 07'41" | 03:51'47" | | 36 | 06'11" | 03:57'58" | | 37 | 07'53" | 04:05'51" | | 38 | 06'40" | 04:12'31" | | 39 | 06'27" | 04:18'58" | | 40 | 07'57" | 04:26'55" | | 41 | 06'21" | 04:33'16" | | 42 | 05'22" | 04:38'38" | | 42.5 | 04'53" | 04:41'11" |
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全馬 | 04:41:10 | 06:39/km | 第2馬
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