|  全馬 | 04:56:00 | 07:00/km | 第11馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:56:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'47" (+00'24") | 01:05'10" | | 00:32'23" | | 00:33'29" (+01'06") | 01:08'03" (+02'53") | | 00:34'34" (+02'11") | | 00:34'12" (+01'49") | 01:09'28" (+04'18") | | 00:35'16" (+02'53") | | 00:40'17" (+07'54") | 01:17'29" (+12'19") | | 00:37'12" (+04'49") | |
日期: 2020-11-22 06:00 - 總爬升: 645 m - 平均心率: 148 - 卡路里: 2333 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'15") | 1000 / 1000 | | 2 | | 06'40" (+00'23") | 1000 / 2000 | | 3 | | 06'31" (+00'14") | 1000 / 3000 | | 4 | | 06'32" (+00'15") | 1000 / 4000 | | 5 | | 06'29" (+00'12") | 1000 / 5000 |
| 6 | | 06'27" (+00'10") | 1000 / 6000 | | 7 | | 06'24" (+00'07") | 1000 / 7000 | | 8 | | 06'24" (+00'07") | 1000 / 8000 | | 9 | | 06'29" (+00'12") | 1000 / 9000 | | 10 | | 06'36" (+00'19") | 1000 / 10000 | | 11 | | 06'31" (+00'14") | 1000 / 11000 | | 12 | | 06'36" (+00'19") | 1000 / 12000 | | 13 | | 06'42" (+00'25") | 1000 / 13000 | | 14 | | 06'43" (+00'26") | 1000 / 14000 | | 15 | | 06'54" (+00'37") | 1000 / 15000 | | 16 | | 06'49" (+00'32") | 1000 / 16000 | | 17 | | 06'47" (+00'30") | 1000 / 17000 | | 18 | | 06'58" (+00'41") | 1000 / 18000 | | 19 | | 06'55" (+00'38") | 1000 / 19000 | | 20 | | 07'02" (+00'45") | 1000 / 20000 | | 21 | | 06'33" (+00'16") | 1000 / 21000 | | 22 | | 07'20" (+01'03") | 1000 / 22000 | | 23 | | 06'17" | 1000 / 23000 | | 24 | | 07'06" (+00'49") | 1000 / 24000 | | 25 | | 06'55" (+00'38") | 1000 / 25000 | | 26 | | 06'43" (+00'26") | 1000 / 26000 | | 27 | | 07'17" (+01'00") | 1000 / 27000 | | 28 | | 06'43" (+00'26") | 1000 / 28000 | | 29 | | 07'30" (+01'13") | 1000 / 29000 | | 30 | | 07'02" (+00'45") | 1000 / 30000 | | 31 | | 08'40" (+02'23") | 1000 / 31000 | | 32 | | 08'57" (+02'40") | 1000 / 32000 | | 33 | | 07'12" (+00'55") | 1000 / 33000 | | 34 | | 08'10" (+01'53") | 1000 / 34000 | | 35 | | 07'16" (+00'59") | 1000 / 35000 | | 36 | | 06'46" (+00'29") | 1000 / 36000 | | 37 | | 06'49" (+00'32") | 1000 / 37000 | | 38 | | 07'30" (+01'13") | 1000 / 38000 | | 39 | | 07'53" (+01'36") | 1000 / 39000 | | 40 | | 08'10" (+01'53") | 1000 / 40000 | | 41 | | 07'20" (+01'03") | 1000 / 41000 | | 42 | | 07'08" (+00'51") | 1000 / 42000 | | 43 | | 06'48" (+00'31") | 201 / 42201 |
賽前宣言: 第11馬，屏東馬 賽後評分: 第11馬，天熱勉強保5 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 152.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'41" | 00:13'13" | | 3 | 06'32" | 00:19'45" | | 4 | 06'32" | 00:26'17" | | 5 | 06'30" | 00:32'47" | | 6 | 06'28" | 00:39'15" | | 7 | 06'24" | 00:45'39" | | 8 | 06'25" | 00:52'04" | | 9 | 06'30" | 00:58'34" | | 10 | 06'36" | 01:05'10" | | 11 | 06'32" | 01:11'42" | | 12 | 06'36" | 01:18'18" | | 13 | 06'43" | 01:25'01" | | 14 | 06'43" | 01:31'44" | | 15 | 06'55" | 01:38'39" | | 16 | 06'50" | 01:45'29" | | 17 | 06'47" | 01:52'16" | | 18 | 06'58" | 01:59'14" | | 19 | 06'56" | 02:06'10" | | 20 | 07'03" | 02:13'13" | | 21 | 06'33" | 02:19'46" | | 22 | 07'20" | 02:27'06" | | 23 | 06'18" | 02:33'24" | | 24 | 07'06" | 02:40'30" | | 25 | 06'55" | 02:47'25" | | 26 | 06'44" | 02:54'09" | | 27 | 07'17" | 03:01'26" | | 28 | 06'43" | 03:08'09" | | 29 | 07'30" | 03:15'39" | | 30 | 07'02" | 03:22'41" | | 31 | 08'41" | 03:31'22" | | 32 | 08'57" | 03:40'19" | | 33 | 07'12" | 03:47'31" | | 34 | 08'11" | 03:55'42" | | 35 | 07'16" | 04:02'58" | | 36 | 06'47" | 04:09'45" | | 37 | 06'49" | 04:16'34" | | 38 | 07'31" | 04:24'05" | | 39 | 07'54" | 04:31'59" | | 40 | 08'11" | 04:40'10" | | 41 | 07'20" | 04:47'30" | | 42 | 07'09" | 04:54'39" | | 42.2 | 09'55" | 04:56'39" |
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