|  全馬 | 03:33:39 | 05:03/km | 第2馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 03:33:39 | | 總名次 | 27 / 827 | | 分組名次 | 6 / 254 | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'06" (+00'26") | 00:48'09" (+00'15") | | 00:24'03" (+00'23") | | 00:24'50" (+01'10") | 00:50'14" (+02'20") | | 00:25'24" (+01'44") | | 00:23'40" | 00:47'54" | | 00:24'14" (+00'34") | | 00:26'25" (+02'45") | 00:55'29" (+07'35") | | 00:29'04" (+05'24") | |
日期: 2020-11-22 06:00 - 地點: 屏東 - 天氣: 涼爽然後熱 - 平均心率: 150 - 卡路里: 1617 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'11") | 1000 / 1000 | | 2 | | 04'46" (+00'14") | 1000 / 2000 | | 3 | | 04'50" (+00'18") | 1000 / 3000 | | 4 | | 04'52" (+00'20") | 1000 / 4000 | | 5 | | 04'52" (+00'20") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 | | 7 | | 04'50" (+00'18") | 1000 / 7000 | | 8 | | 04'53" (+00'21") | 1000 / 8000 | | 9 | | 04'44" (+00'12") | 1000 / 9000 | | 10 | | 04'46" (+00'14") | 1000 / 10000 | | 11 | | 04'55" (+00'23") | 1000 / 11000 | | 12 | | 05'01" (+00'29") | 1000 / 12000 | | 13 | | 05'01" (+00'29") | 1000 / 13000 | | 14 | | 04'52" (+00'20") | 1000 / 14000 | | 15 | | 04'58" (+00'26") | 1000 / 15000 | | 16 | | 05'02" (+00'30") | 1000 / 16000 | | 17 | | 05'01" (+00'29") | 1000 / 17000 | | 18 | | 05'13" (+00'41") | 1000 / 18000 | | 19 | | 04'59" (+00'27") | 1000 / 19000 | | 20 | | 05'08" (+00'36") | 1000 / 20000 | | 21 | | 04'41" (+00'09") | 1000 / 21000 | | 22 | | 04'55" (+00'23") | 1000 / 22000 | | 23 | | 04'44" (+00'12") | 1000 / 23000 | | 24 | | 04'46" (+00'14") | 1000 / 24000 | | 25 | | 04'32" | 1000 / 25000 | | 26 | | 04'41" (+00'09") | 1000 / 26000 | | 27 | | 04'47" (+00'15") | 1000 / 27000 | | 28 | | 04'42" (+00'10") | 1000 / 28000 | | 29 | | 05'01" (+00'29") | 1000 / 29000 | | 30 | | 05'01" (+00'29") | 1000 / 30000 | | 31 | | 05'04" (+00'32") | 1000 / 31000 | | 32 | | 05'10" (+00'38") | 1000 / 32000 | | 33 | | 04'58" (+00'26") | 1000 / 33000 | | 34 | | 05'52" (+01'20") | 1000 / 34000 | | 35 | | 05'17" (+00'45") | 1000 / 35000 | | 36 | | 05'39" (+01'07") | 1000 / 36000 | | 37 | | 05'42" (+01'10") | 1000 / 37000 | | 38 | | 05'52" (+01'20") | 1000 / 38000 | | 39 | | 05'54" (+01'22") | 1000 / 39000 | | 40 | | 05'55" (+01'23") | 1000 / 40000 | | 41 | | 05'55" (+01'23") | 1000 / 41000 | | 42 | | 06'00" (+01'28") | 1000 / 42000 | | 43 | | 19'29" (+14'57") | 219 / 42219 |
11/22 在屏東慢跑
跟著陽兄及順哥一起騎機車去屏東跑馬拉松，
一到操場寄物完成，
就先暖身，
其實還沒開始天氣就熱了，
根本小跑一圈就覺得熱，
時間快到我跟陽兄及順哥就去準備，
起跑很順就一路順適跑，
跑回程時有遇到好多冰友，
跑到36太熱爆掉，
就維持6分速跑回終點，
手錶不到42公里，
還去補足42.2公里，
後段爆熱真是累丫！(第3代丫拖深藍)
回來休息時才陸續與南8組員拍照，
T12D7完成27+15公里。
紀律跑者3-W19D6完成42K。 賽前宣言: 持續課表練跑,加油！ 賽後評分: 賽道都平路很好跑,只是南部天氣太熱情,後段還是熱爆了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 357.88 km  母子鱷魚 第三代丫拖深藍 累積 : 247.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'47" | 00:09'31" | | 3 | 04'50" | 00:14'21" | | 4 | 04'53" | 00:19'14" | | 5 | 04'52" | 00:24'06" | | 6 | 04'48" | 00:28'54" | | 7 | 04'50" | 00:33'44" | | 8 | 04'54" | 00:38'38" | | 9 | 04'45" | 00:43'23" | | 10 | 04'46" | 00:48'09" | | 11 | 04'56" | 00:53'05" | | 12 | 05'01" | 00:58'06" | | 13 | 05'02" | 01:03'08" | | 14 | 04'52" | 01:08'00" | | 15 | 04'59" | 01:12'59" | | 16 | 05'02" | 01:18'01" | | 17 | 05'01" | 01:23'02" | | 18 | 05'14" | 01:28'16" | | 19 | 04'59" | 01:33'15" | | 20 | 05'08" | 01:38'23" | | 21 | 04'41" | 01:43'04" | | 22 | 04'56" | 01:48'00" | | 23 | 04'44" | 01:52'44" | | 24 | 04'47" | 01:57'31" | | 25 | 04'32" | 02:02'03" | | 26 | 04'41" | 02:06'44" | | 27 | 04'48" | 02:11'32" | | 28 | 04'43" | 02:16'15" | | 29 | 05'01" | 02:21'16" | | 30 | 05'01" | 02:26'17" | | 31 | 05'05" | 02:31'22" | | 32 | 05'10" | 02:36'32" | | 33 | 04'59" | 02:41'31" | | 34 | 05'53" | 02:47'24" | | 35 | 05'18" | 02:52'42" | | 36 | 05'39" | 02:58'21" | | 37 | 05'42" | 03:04'03" | | 38 | 05'53" | 03:09'56" | | 39 | 05'54" | 03:15'50" | | 40 | 05'56" | 03:21'46" | | 41 | 05'55" | 03:27'41" | | 42 | 06'00" | 03:33'41" | | 42.2 | 19'32" | 03:37'59" |
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