| #辛苦抓下第8馬
#震撼教育的開學馬~
#睽違九個月沒再跑馬，果然打回原形
#目送4：00及4：30配速列車呼嘯而過
#幾乎全程進補給站- 補水補鹽 & 尋找
肌樂來舒緩疼痛
#巧遇施兄/雲姐/Vivien/劉大/旭恭兄/川哥
#感謝運動筆記薛哥賜照
賽前宣言: 為明年的萬金馬作準備，以賽代訓，
期待能有好成績~ 賽後評分: 賽道佳，空氣好，交管讚，
可惜兩大腿肌鐵腿輪流抽痛，
只好多補給 &跑跑停停走狠大~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 214.32 km  Skechers Go Run 6 累積 : 2371.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'31" | 00:10'48" | | 3 | 05'34" | 00:16'22" | | 4 | 05'37" | 00:21'59" | | 5 | 05'37" | 00:27'36" | | 6 | 05'34" | 00:33'10" | | 7 | 06'06" | 00:39'16" | | 8 | 05'24" | 00:44'40" | | 9 | 05'37" | 00:50'17" | | 10 | 05'46" | 00:56'03" | | 11 | 05'55" | 01:01'58" | | 12 | 05'53" | 01:07'51" | | 13 | 05'48" | 01:13'39" | | 14 | 05'43" | 01:19'22" | | 15 | 05'57" | 01:25'19" | | 16 | 06'52" | 01:32'11" | | 17 | 05'52" | 01:38'03" | | 18 | 07'33" | 01:45'36" | | 19 | 06'05" | 01:51'41" | | 20 | 06'06" | 01:57'47" | | 21 | 05'48" | 02:03'35" | | 22 | 05'21" | 02:08'56" | | 23 | 05'43" | 02:14'39" | | 24 | 05'49" | 02:20'28" | | 25 | 06'14" | 02:26'42" | | 26 | 06'13" | 02:32'55" | | 27 | 07'26" | 02:40'21" | | 28 | 06'15" | 02:46'36" | | 29 | 06'53" | 02:53'29" | | 30 | 08'37" | 03:02'06" | | 31 | 05'47" | 03:07'53" | | 32 | 07'00" | 03:14'53" | | 33 | 09'03" | 03:23'56" | | 34 | 07'26" | 03:31'22" | | 35 | 08'22" | 03:39'44" | | 36 | 06'45" | 03:46'29" | | 37 | 07'25" | 03:53'54" | | 38 | 09'57" | 04:03'51" | | 39 | 05'28" | 04:09'19" | | 40 | 07'53" | 04:17'12" | | 41 | 08'17" | 04:25'29" | | 42 | 06'41" | 04:32'10" | | 43 | 05'54" | 04:38'04" | | 43.1 | 05'15" | 04:38'23" |
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全馬 | 04:38:22 | 06:35/km | 第8馬
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