|  全馬 | 04:22:07 | 06:12/km | 第18馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:22:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" (+00'44") | 00:59'56" | | 00:29'36" | | 00:31'56" (+02'20") | 01:02'45" (+02'49") | | 00:30'49" (+01'13") | | 00:33'00" (+03'24") | 01:03'41" (+03'45") | | 00:30'41" (+01'05") | | 00:32'43" (+03'07") | 01:04'07" (+04'11") | | 00:31'24" (+01'48") | |
日期: 2020-11-22 06:00 - 總爬升: 411 m - 平均心率: 144 - 卡路里: 2653 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'00") | 1000 / 1000 | | 2 | | 06'13" (+00'40") | 1000 / 2000 | | 3 | | 05'59" (+00'26") | 1000 / 3000 | | 4 | | 05'54" (+00'21") | 1000 / 4000 | | 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 | | 7 | | 06'28" (+00'55") | 1000 / 7000 | | 8 | | 05'39" (+00'06") | 1000 / 8000 | | 9 | | 05'48" (+00'15") | 1000 / 9000 | | 10 | | 06'06" (+00'33") | 1000 / 10000 | | 11 | | 05'55" (+00'22") | 1000 / 11000 | | 12 | | 06'34" (+01'01") | 1000 / 12000 | | 13 | | 06'10" (+00'37") | 1000 / 13000 | | 14 | | 06'04" (+00'31") | 1000 / 14000 | | 15 | | 07'10" (+01'37") | 1000 / 15000 | | 16 | | 06'02" (+00'29") | 1000 / 16000 | | 17 | | 05'53" (+00'20") | 1000 / 17000 | | 18 | | 06'33" (+01'00") | 1000 / 18000 | | 19 | | 06'04" (+00'31") | 1000 / 19000 | | 20 | | 06'14" (+00'41") | 1000 / 20000 | | 21 | | 05'37" (+00'04") | 1000 / 21000 | | 22 | | 06'14" (+00'41") | 1000 / 22000 | | 23 | | 08'04" (+02'31") | 1000 / 23000 | | 24 | | 07'02" (+01'29") | 1000 / 24000 | | 25 | | 06'01" (+00'28") | 1000 / 25000 | | 26 | | 06'05" (+00'32") | 1000 / 26000 | | 27 | | 06'18" (+00'45") | 1000 / 27000 | | 28 | | 05'48" (+00'15") | 1000 / 28000 | | 29 | | 06'00" (+00'27") | 1000 / 29000 | | 30 | | 06'27" (+00'54") | 1000 / 30000 | | 31 | | 06'24" (+00'51") | 1000 / 31000 | | 32 | | 07'13" (+01'40") | 1000 / 32000 | | 33 | | 05'44" (+00'11") | 1000 / 33000 | | 34 | | 06'17" (+00'44") | 1000 / 34000 | | 35 | | 07'03" (+01'30") | 1000 / 35000 | | 36 | | 06'15" (+00'42") | 1000 / 36000 | | 37 | | 06'40" (+01'07") | 1000 / 37000 | | 38 | | 06'30" (+00'57") | 1000 / 38000 | | 39 | | 06'12" (+00'39") | 1000 / 39000 | | 40 | | 05'44" (+00'11") | 1000 / 40000 | | 41 | | 05'49" (+00'16") | 1000 / 41000 | | 42 | | 05'46" (+00'13") | 1000 / 42000 | | 43 | | 17'52" (+12'19") | 2 / 42002 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 295.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'14" | 00:12'47" | | 3 | 05'59" | 00:18'46" | | 4 | 05'55" | 00:24'41" | | 5 | 05'39" | 00:30'20" | | 6 | 05'33" | 00:35'53" | | 7 | 06'29" | 00:42'22" | | 8 | 05'40" | 00:48'02" | | 9 | 05'48" | 00:53'50" | | 10 | 06'06" | 00:59'56" | | 11 | 05'55" | 01:05'51" | | 12 | 06'35" | 01:12'26" | | 13 | 06'10" | 01:18'36" | | 14 | 06'05" | 01:24'41" | | 15 | 07'11" | 01:31'52" | | 16 | 06'03" | 01:37'55" | | 17 | 05'53" | 01:43'48" | | 18 | 06'34" | 01:50'22" | | 19 | 06'05" | 01:56'27" | | 20 | 06'14" | 02:02'41" | | 21 | 05'38" | 02:08'19" | | 22 | 06'14" | 02:14'33" | | 23 | 08'04" | 02:22'37" | | 24 | 07'03" | 02:29'40" | | 25 | 06'01" | 02:35'41" | | 26 | 06'06" | 02:41'47" | | 27 | 06'19" | 02:48'06" | | 28 | 05'48" | 02:53'54" | | 29 | 06'00" | 02:59'54" | | 30 | 06'28" | 03:06'22" | | 31 | 06'25" | 03:12'47" | | 32 | 07'13" | 03:20'00" | | 33 | 05'44" | 03:25'44" | | 34 | 06'18" | 03:32'02" | | 35 | 07'03" | 03:39'05" | | 36 | 06'15" | 03:45'20" | | 37 | 06'41" | 03:52'01" | | 38 | 06'30" | 03:58'31" | | 39 | 06'13" | 04:04'44" | | 40 | 05'45" | 04:10'29" | | 41 | 05'49" | 04:16'18" | | 42 | 05'47" | 04:22'05" | | 42.0 | 20'29" | 04:22'08" |
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