|  全馬 | 04:43:24 | 06:42/km | 第32馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:43:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'16" (+02'05") | 01:01'21" (+02'17") | | 00:30'05" (+00'54") | | 00:29'53" (+00'42") | 00:59'04" | | 00:29'11" | | 00:32'13" (+03'02") | 01:08'14" (+09'10") | | 00:36'01" (+06'50") | | 00:37'18" (+08'07") | 01:19'28" (+20'24") | | 00:42'10" (+12'59") | |
日期: 2020-11-22 06:00 - 總爬升: 703 m - 平均心率: 159 - 卡路里: 2368 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'29") | 1000 / 1000 | | 2 | | 06'16" (+01'04") | 1000 / 2000 | | 3 | | 06'12" (+01'00") | 1000 / 3000 | | 4 | | 06'13" (+01'01") | 1000 / 4000 | | 5 | | 05'52" (+00'40") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 | | 7 | | 06'19" (+01'07") | 1000 / 7000 | | 8 | | 05'43" (+00'31") | 1000 / 8000 | | 9 | | 05'41" (+00'29") | 1000 / 9000 | | 10 | | 06'40" (+01'28") | 1000 / 10000 | | 11 | | 05'40" (+00'28") | 1000 / 11000 | | 12 | | 05'48" (+00'36") | 1000 / 12000 | | 13 | | 05'51" (+00'39") | 1000 / 13000 | | 14 | | 05'40" (+00'28") | 1000 / 14000 | | 15 | | 06'50" (+01'38") | 1000 / 15000 | | 16 | | 05'38" (+00'26") | 1000 / 16000 | | 17 | | 05'47" (+00'35") | 1000 / 17000 | | 18 | | 05'50" (+00'38") | 1000 / 18000 | | 19 | | 05'41" (+00'29") | 1000 / 19000 | | 20 | | 06'13" (+01'01") | 1000 / 20000 | | 21 | | 05'12" | 1000 / 21000 | | 22 | | 07'03" (+01'51") | 1000 / 22000 | | 23 | | 05'38" (+00'26") | 1000 / 23000 | | 24 | | 07'43" (+02'31") | 1000 / 24000 | | 25 | | 06'35" (+01'23") | 1000 / 25000 | | 26 | | 06'07" (+00'55") | 1000 / 26000 | | 27 | | 06'47" (+01'35") | 1000 / 27000 | | 28 | | 07'53" (+02'41") | 1000 / 28000 | | 29 | | 08'15" (+03'03") | 1000 / 29000 | | 30 | | 06'57" (+01'45") | 1000 / 30000 | | 31 | | 08'44" (+03'32") | 1000 / 31000 | | 32 | | 07'08" (+01'56") | 1000 / 32000 | | 33 | | 06'33" (+01'21") | 1000 / 33000 | | 34 | | 08'20" (+03'08") | 1000 / 34000 | | 35 | | 06'32" (+01'20") | 1000 / 35000 | | 36 | | 07'06" (+01'54") | 1000 / 36000 | | 37 | | 10'57" (+05'45") | 1000 / 37000 | | 38 | | 08'10" (+02'58") | 1000 / 38000 | | 39 | | 06'58" (+01'46") | 1000 / 39000 | | 40 | | 08'56" (+03'44") | 1000 / 40000 | | 41 | | 06'04" (+00'52") | 1000 / 41000 | | 42 | | 05'15" (+00'03") | 1000 / 42000 | | 43 | | 18'51" (+13'39") | 209 / 42209 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 208.95 km  asics gt2007(2e) 累積 : 1250.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'16" | 00:12'57" | | 3 | 06'13" | 00:19'10" | | 4 | 06'13" | 00:25'23" | | 5 | 05'53" | 00:31'16" | | 6 | 05'39" | 00:36'55" | | 7 | 06'20" | 00:43'15" | | 8 | 05'43" | 00:48'58" | | 9 | 05'42" | 00:54'40" | | 10 | 06'41" | 01:01'21" | | 11 | 05'40" | 01:07'01" | | 12 | 05'49" | 01:12'50" | | 13 | 05'52" | 01:18'42" | | 14 | 05'41" | 01:24'23" | | 15 | 06'51" | 01:31'14" | | 16 | 05'38" | 01:36'52" | | 17 | 05'47" | 01:42'39" | | 18 | 05'51" | 01:48'30" | | 19 | 05'41" | 01:54'11" | | 20 | 06'14" | 02:00'25" | | 21 | 05'12" | 02:05'37" | | 22 | 07'04" | 02:12'41" | | 23 | 05'38" | 02:18'19" | | 24 | 07'44" | 02:26'03" | | 25 | 06'35" | 02:32'38" | | 26 | 06'07" | 02:38'45" | | 27 | 06'48" | 02:45'33" | | 28 | 07'53" | 02:53'26" | | 29 | 08'15" | 03:01'41" | | 30 | 06'58" | 03:08'39" | | 31 | 08'44" | 03:17'23" | | 32 | 07'08" | 03:24'31" | | 33 | 06'33" | 03:31'04" | | 34 | 08'21" | 03:39'25" | | 35 | 06'32" | 03:45'57" | | 36 | 07'07" | 03:53'04" | | 37 | 10'58" | 04:04'02" | | 38 | 08'10" | 04:12'12" | | 39 | 06'58" | 04:19'10" | | 40 | 08'57" | 04:28'07" | | 41 | 06'05" | 04:34'12" | | 42 | 05'15" | 04:39'27" | | 42.2 | 18'50" | 04:43'24" |
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