|  恭喜完成了初馬 全馬 | 04:15:55 | 06:03/km | 第1馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:15:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" (+02'26") | 01:02'30" (+01'43") | | 00:30'37" (+01'10") | | 00:31'15" (+01'48") | 01:02'18" (+01'31") | | 00:31'03" (+01'36") | | 00:29'27" | 01:00'47" | | 00:31'20" (+01'53") | | 00:31'25" (+01'58") | 01:04'42" (+03'55") | | 00:33'17" (+03'50") | |
日期: 2020-11-22 06:00 - 總爬升: 423 m - 平均心率: 144 - 卡路里: 2482 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+00'58") | 1000 / 1000 | | 2 | | 06'20" (+00'54") | 1000 / 2000 | | 3 | | 06'12" (+00'46") | 1000 / 3000 | | 4 | | 06'37" (+01'11") | 1000 / 4000 | | 5 | | 06'02" (+00'36") | 1000 / 5000 |
| 6 | | 06'03" (+00'37") | 1000 / 6000 | | 7 | | 06'14" (+00'48") | 1000 / 7000 | | 8 | | 06'00" (+00'34") | 1000 / 8000 | | 9 | | 06'07" (+00'41") | 1000 / 9000 | | 10 | | 06'10" (+00'44") | 1000 / 10000 | | 11 | | 06'02" (+00'36") | 1000 / 11000 | | 12 | | 06'33" (+01'07") | 1000 / 12000 | | 13 | | 06'06" (+00'40") | 1000 / 13000 | | 14 | | 05'54" (+00'28") | 1000 / 14000 | | 15 | | 06'37" (+01'11") | 1000 / 15000 | | 16 | | 06'04" (+00'38") | 1000 / 16000 | | 17 | | 06'00" (+00'34") | 1000 / 17000 | | 18 | | 06'46" (+01'20") | 1000 / 18000 | | 19 | | 06'08" (+00'42") | 1000 / 19000 | | 20 | | 06'02" (+00'36") | 1000 / 20000 | | 21 | | 05'26" | 1000 / 21000 | | 22 | | 05'43" (+00'17") | 1000 / 22000 | | 23 | | 05'51" (+00'25") | 1000 / 23000 | | 24 | | 06'28" (+01'02") | 1000 / 24000 | | 25 | | 05'30" (+00'04") | 1000 / 25000 | | 26 | | 05'39" (+00'13") | 1000 / 26000 | | 27 | | 05'57" (+00'31") | 1000 / 27000 | | 28 | | 05'49" (+00'23") | 1000 / 28000 | | 29 | | 05'47" (+00'21") | 1000 / 29000 | | 30 | | 05'31" (+00'05") | 1000 / 30000 | | 31 | | 05'52" (+00'26") | 1000 / 31000 | | 32 | | 05'57" (+00'31") | 1000 / 32000 | | 33 | | 05'47" (+00'21") | 1000 / 33000 | | 34 | | 06'05" (+00'39") | 1000 / 34000 | | 35 | | 05'57" (+00'31") | 1000 / 35000 | | 36 | | 05'59" (+00'33") | 1000 / 36000 | | 37 | | 06'13" (+00'47") | 1000 / 37000 | | 38 | | 06'37" (+01'11") | 1000 / 38000 | | 39 | | 06'19" (+00'53") | 1000 / 39000 | | 40 | | 06'18" (+00'52") | 1000 / 40000 | | 41 | | 06'05" (+00'39") | 1000 / 41000 | | 42 | | 05'46" (+00'20") | 1000 / 42000 | | 43 | | 05'29" (+00'03") | 106 / 42106 |
這是我的初馬，感謝🙏配速員，感謝每一個補給站，要不然我可能要走路回家，謝謝大家，大家早安，假期愉快 賽前宣言: 體驗初馬，期待順利完賽 賽後評分: 謝謝大家 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 363.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'20" | 00:13'01" | | 3 | 06'12" | 00:19'13" | | 4 | 06'38" | 00:25'51" | | 5 | 06'02" | 00:31'53" | | 6 | 06'03" | 00:37'56" | | 7 | 06'15" | 00:44'11" | | 8 | 06'00" | 00:50'11" | | 9 | 06'08" | 00:56'19" | | 10 | 06'11" | 01:02'30" | | 11 | 06'03" | 01:08'33" | | 12 | 06'33" | 01:15'06" | | 13 | 06'07" | 01:21'13" | | 14 | 05'54" | 01:27'07" | | 15 | 06'38" | 01:33'45" | | 16 | 06'04" | 01:39'49" | | 17 | 06'01" | 01:45'50" | | 18 | 06'47" | 01:52'37" | | 19 | 06'08" | 01:58'45" | | 20 | 06'03" | 02:04'48" | | 21 | 05'53" | 02:10'41" | | 22 | 05'44" | 02:16'25" | | 23 | 05'51" | 02:22'16" | | 24 | 06'29" | 02:28'45" | | 25 | 05'30" | 02:34'15" | | 26 | 05'39" | 02:39'54" | | 27 | 07'22" | 02:47'16" | | 28 | 05'49" | 02:53'05" | | 29 | 05'48" | 02:58'53" | | 30 | 06'42" | 03:05'35" | | 31 | 05'53" | 03:11'28" | | 32 | 06'48" | 03:18'16" | | 33 | 05'48" | 03:24'04" | | 34 | 06'59" | 03:31'03" | | 35 | 05'57" | 03:37'00" | | 36 | 06'00" | 03:43'00" | | 37 | 06'48" | 03:49'48" | | 38 | 06'37" | 03:56'25" | | 39 | 06'20" | 04:02'45" | | 40 | 07'32" | 04:10'17" | | 41 | 06'06" | 04:16'23" | | 42 | 06'12" | 04:22'35" | | 42.1 | 05'28" | 04:23'10" |
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