|  全馬 | 04:28:07 | 06:21/km | 第23馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:28:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" | 01:01'21" | | 00:30'46" (+00'11") | | 00:31'10" (+00'35") | 01:02'47" (+01'26") | | 00:31'37" (+01'02") | | 00:31'43" (+01'08") | 01:04'40" (+03'19") | | 00:32'57" (+02'22") | | 00:30'56" (+00'21") | 01:02'09" (+00'48") | | 00:31'13" (+00'38") | |
日期: 2020-11-22 06:00 - 地點: 屏東公園 - 平均心率: 124 - 卡路里: 2749 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'34") | 1000 / 1000 | | 2 | | 06'00" (+00'22") | 1000 / 2000 | | 3 | | 06'23" (+00'45") | 1000 / 3000 | | 4 | | 05'56" (+00'18") | 1000 / 4000 | | 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 | | 7 | | 06'32" (+00'54") | 1000 / 7000 | | 8 | | 06'01" (+00'23") | 1000 / 8000 | | 9 | | 06'06" (+00'28") | 1000 / 9000 | | 10 | | 06'10" (+00'32") | 1000 / 10000 | | 11 | | 06'09" (+00'31") | 1000 / 11000 | | 12 | | 06'18" (+00'40") | 1000 / 12000 | | 13 | | 06'15" (+00'37") | 1000 / 13000 | | 14 | | 06'08" (+00'30") | 1000 / 14000 | | 15 | | 06'17" (+00'39") | 1000 / 15000 | | 16 | | 06'28" (+00'50") | 1000 / 16000 | | 17 | | 06'12" (+00'34") | 1000 / 17000 | | 18 | | 06'28" (+00'50") | 1000 / 18000 | | 19 | | 06'18" (+00'40") | 1000 / 19000 | | 20 | | 06'09" (+00'31") | 1000 / 20000 | | 21 | | 05'38" | 1000 / 21000 | | 22 | | 06'04" (+00'26") | 1000 / 22000 | | 23 | | 06'10" (+00'32") | 1000 / 23000 | | 24 | | 07'23" (+01'45") | 1000 / 24000 | | 25 | | 06'25" (+00'47") | 1000 / 25000 | | 26 | | 06'38" (+01'00") | 1000 / 26000 | | 27 | | 07'09" (+01'31") | 1000 / 27000 | | 28 | | 06'33" (+00'55") | 1000 / 28000 | | 29 | | 06'04" (+00'26") | 1000 / 29000 | | 30 | | 06'30" (+00'52") | 1000 / 30000 | | 31 | | 06'07" (+00'29") | 1000 / 31000 | | 32 | | 06'32" (+00'54") | 1000 / 32000 | | 33 | | 05'56" (+00'18") | 1000 / 33000 | | 34 | | 06'00" (+00'22") | 1000 / 34000 | | 35 | | 06'19" (+00'41") | 1000 / 35000 | | 36 | | 06'05" (+00'27") | 1000 / 36000 | | 37 | | 06'06" (+00'28") | 1000 / 37000 | | 38 | | 06'36" (+00'58") | 1000 / 38000 | | 39 | | 06'05" (+00'27") | 1000 / 39000 | | 40 | | 06'18" (+00'40") | 1000 / 40000 | | 41 | | 06'36" (+00'58") | 1000 / 41000 | | 42 | | 07'09" (+01'31") | 1000 / 42000 | | 43 | | 06'05" (+00'27") | 560 / 42560 |
賽後評分: 補給豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 562.77 km  Saucony Kenvara5 累積 : 14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'01" | 00:12'14" | | 3 | 06'23" | 00:18'37" | | 4 | 05'57" | 00:24'34" | | 5 | 06'01" | 00:30'35" | | 6 | 05'55" | 00:36'30" | | 7 | 06'33" | 00:43'03" | | 8 | 06'01" | 00:49'04" | | 9 | 06'07" | 00:55'11" | | 10 | 06'10" | 01:01'21" | | 11 | 06'10" | 01:07'31" | | 12 | 06'18" | 01:13'49" | | 13 | 06'16" | 01:20'05" | | 14 | 06'08" | 01:26'13" | | 15 | 06'18" | 01:32'31" | | 16 | 06'28" | 01:38'59" | | 17 | 06'13" | 01:45'12" | | 18 | 06'28" | 01:51'40" | | 19 | 06'18" | 01:57'58" | | 20 | 06'10" | 02:04'08" | | 21 | 05'38" | 02:09'46" | | 22 | 06'04" | 02:15'50" | | 23 | 06'11" | 02:22'01" | | 24 | 07'24" | 02:29'25" | | 25 | 06'26" | 02:35'51" | | 26 | 06'38" | 02:42'29" | | 27 | 07'10" | 02:49'39" | | 28 | 06'34" | 02:56'13" | | 29 | 06'05" | 03:02'18" | | 30 | 06'30" | 03:08'48" | | 31 | 06'07" | 03:14'55" | | 32 | 06'33" | 03:21'28" | | 33 | 05'56" | 03:27'24" | | 34 | 06'01" | 03:33'25" | | 35 | 06'19" | 03:39'44" | | 36 | 06'06" | 03:45'50" | | 37 | 06'13" | 03:52'03" | | 38 | 06'30" | 03:58'33" | | 39 | 06'06" | 04:04'39" | | 40 | 06'18" | 04:10'57" | | 41 | 06'36" | 04:17'33" | | 42 | 07'09" | 04:24'42" | | 42.6 | 06'05" | 04:28'07" |
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