|  全馬 | 04:16:11 | 06:04/km | 第38馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:16:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'07" | 00:51'06" | | 00:25'59" (+00'52") | | 00:28'24" (+03'17") | 00:57'02" (+05'56") | | 00:28'38" (+03'31") | | 00:28'58" (+03'51") | 01:00'05" (+08'59") | | 00:31'07" (+06'00") | | 00:35'52" (+10'45") | 01:12'34" (+21'28") | | 00:36'42" (+11'35") | |
日期: 2020-11-22 06:00 - 平均心率: 156 - 卡路里: 2800 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'14") | 1000 / 1000 | | 2 | | 05'01" (+00'07") | 1000 / 2000 | | 3 | | 04'54" | 1000 / 3000 | | 4 | | 05'03" (+00'09") | 1000 / 4000 | | 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 | | 7 | | 05'13" (+00'19") | 1000 / 7000 | | 8 | | 05'09" (+00'15") | 1000 / 8000 | | 9 | | 05'11" (+00'17") | 1000 / 9000 | | 10 | | 05'22" (+00'28") | 1000 / 10000 | | 11 | | 05'20" (+00'26") | 1000 / 11000 | | 12 | | 05'54" (+01'00") | 1000 / 12000 | | 13 | | 05'33" (+00'39") | 1000 / 13000 | | 14 | | 05'35" (+00'41") | 1000 / 14000 | | 15 | | 05'59" (+01'05") | 1000 / 15000 | | 16 | | 05'28" (+00'34") | 1000 / 16000 | | 17 | | 05'33" (+00'39") | 1000 / 17000 | | 18 | | 06'20" (+01'26") | 1000 / 18000 | | 19 | | 05'31" (+00'37") | 1000 / 19000 | | 20 | | 05'44" (+00'50") | 1000 / 20000 | | 21 | | 06'14" (+01'20") | 1000 / 21000 | | 22 | | 05'25" (+00'31") | 1000 / 22000 | | 23 | | 05'22" (+00'28") | 1000 / 23000 | | 24 | | 06'25" (+01'31") | 1000 / 24000 | | 25 | | 05'30" (+00'36") | 1000 / 25000 | | 26 | | 05'37" (+00'43") | 1000 / 26000 | | 27 | | 06'13" (+01'19") | 1000 / 27000 | | 28 | | 05'44" (+00'50") | 1000 / 28000 | | 29 | | 07'51" (+02'57") | 1000 / 29000 | | 30 | | 05'39" (+00'45") | 1000 / 30000 | | 31 | | 07'03" (+02'09") | 1000 / 31000 | | 32 | | 08'11" (+03'17") | 1000 / 32000 | | 33 | | 06'34" (+01'40") | 1000 / 33000 | | 34 | | 07'10" (+02'16") | 1000 / 34000 | | 35 | | 06'52" (+01'58") | 1000 / 35000 | | 36 | | 07'07" (+02'13") | 1000 / 36000 | | 37 | | 07'47" (+02'53") | 1000 / 37000 | | 38 | | 07'09" (+02'15") | 1000 / 38000 | | 39 | | 07'29" (+02'35") | 1000 / 39000 | | 40 | | 07'08" (+02'14") | 1000 / 40000 | | 41 | | 07'17" (+02'23") | 1000 / 41000 | | 42 | | 07'30" (+02'36") | 1000 / 42000 | | 43 | | 05'36" (+00'42") | 108 / 42108 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 210.67 km  MIZUNO WAVE RIDER 24 J1GC207601 累積 : 1096.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'02" | 00:10'10" | | 3 | 04'54" | 00:15'04" | | 4 | 05'04" | 00:20'08" | | 5 | 04'59" | 00:25'07" | | 6 | 05'03" | 00:30'10" | | 7 | 05'13" | 00:35'23" | | 8 | 05'10" | 00:40'33" | | 9 | 05'11" | 00:45'44" | | 10 | 05'22" | 00:51'06" | | 11 | 05'20" | 00:56'26" | | 12 | 05'55" | 01:02'21" | | 13 | 05'34" | 01:07'55" | | 14 | 05'35" | 01:13'30" | | 15 | 06'00" | 01:19'30" | | 16 | 05'28" | 01:24'58" | | 17 | 05'34" | 01:30'32" | | 18 | 06'20" | 01:36'52" | | 19 | 05'32" | 01:42'24" | | 20 | 05'44" | 01:48'08" | | 21 | 06'14" | 01:54'22" | | 22 | 05'26" | 01:59'48" | | 23 | 05'22" | 02:05'10" | | 24 | 06'25" | 02:11'35" | | 25 | 05'31" | 02:17'06" | | 26 | 05'37" | 02:22'43" | | 27 | 06'14" | 02:28'57" | | 28 | 05'45" | 02:34'42" | | 29 | 07'51" | 02:42'33" | | 30 | 05'40" | 02:48'13" | | 31 | 07'03" | 02:55'16" | | 32 | 08'12" | 03:03'28" | | 33 | 06'34" | 03:10'02" | | 34 | 07'11" | 03:17'13" | | 35 | 06'52" | 03:24'05" | | 36 | 07'08" | 03:31'13" | | 37 | 07'47" | 03:39'00" | | 38 | 07'10" | 03:46'10" | | 39 | 07'29" | 03:53'39" | | 40 | 07'08" | 04:00'47" | | 41 | 07'18" | 04:08'05" | | 42 | 07'30" | 04:15'35" | | 42.1 | 05'39" | 04:16'12" |
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