21.3 km | 02:33:08 | 07:12/km日期: 2020-11-22 06:08 - 平均心率: 156 - 卡路里: 2170 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 08'09" / 07'24" / 06'42" / 06'32" / 06'04" / 10'21" / 06'42" / 06'07" / 06'23" / 06'36" / 21'34" / 06'11" / 06'32" / 07'35" / 06'14" / 11'05" / 07'04" / 07'59" / 06'32" / 07'25" / 06'21" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'05") | 1000 / 1000 |
2 | | 07'23" (+01'20") | 1000 / 2000 |
3 | | 06'42" (+00'39") | 1000 / 3000 |
4 | | 06'31" (+00'28") | 1000 / 4000 |
5 | | 06'03" | 1000 / 5000 |
6 | | 10'21" (+04'18") | 1000 / 6000 |
7 | | 06'42" (+00'39") | 1000 / 7000 |
8 | | 06'06" (+00'03") | 1000 / 8000 |
9 | | 06'22" (+00'19") | 1000 / 9000 |
10 | | 06'36" (+00'33") | 1000 / 10000 |
11 | | 07'01" (+00'58") | 1000 / 11000 |
12 | | 06'11" (+00'08") | 1000 / 12000 |
13 | | 06'31" (+00'28") | 1000 / 13000 |
14 | | 07'34" (+01'31") | 1000 / 14000 |
15 | | 06'14" (+00'11") | 1000 / 15000 |
16 | | 11'05" (+05'02") | 1000 / 16000 |
17 | | 07'04" (+01'01") | 1000 / 17000 |
18 | | 07'58" (+01'55") | 1000 / 18000 |
19 | | 06'31" (+00'28") | 1000 / 19000 |
20 | | 07'25" (+01'22") | 1000 / 20000 |
21 | | 06'20" (+00'17") | 1000 / 21000 |
22 | | 08'19" (+02'16") | 258 / 21258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 185.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'24" | 00:15'33" |
3 | 06'42" | 00:22'15" |
4 | 06'32" | 00:28'47" |
5 | 06'04" | 00:34'51" |
6 | 10'21" | 00:45'12" |
7 | 06'42" | 00:51'54" |
8 | 06'07" | 00:58'01" |
9 | 06'23" | 01:04'24" |
10 | 06'36" | 01:11'00" |
11 | 21'34" | 01:32'34" |
12 | 06'11" | 01:38'45" |
13 | 06'32" | 01:45'17" |
14 | 07'35" | 01:52'52" |
15 | 06'14" | 01:59'06" |
16 | 11'05" | 02:10'11" |
17 | 07'04" | 02:17'15" |
18 | 07'59" | 02:25'14" |
19 | 06'32" | 02:31'46" |
20 | 07'25" | 02:39'11" |
21 | 06'21" | 02:45'32" |
21.3 | 08'22" | 02:47'42" |