12.2 km | 02:27:16 | 12:03/km日期: 2020-11-22 05:40 - 平均心率: 108 - 卡路里: 501 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 92%
Pace: 13'02" / 12'04" / 11'37" / 12'08" / 12'11" / 12'03" / 12'12" / 11'40" / 12'07" / 11'34" / 11'55" / 12'11" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+01'27") | 1000 / 1000 |
| 2 | | 12'04" (+00'31") | 1000 / 2000 |
| 3 | | 11'36" (+00'03") | 1000 / 3000 |
| 4 | | 12'08" (+00'35") | 1000 / 4000 |
| 5 | | 12'11" (+00'38") | 1000 / 5000 |
| 6 | | 12'02" (+00'29") | 1000 / 6000 |
| 7 | | 12'11" (+00'38") | 1000 / 7000 |
| 8 | | 11'40" (+00'07") | 1000 / 8000 |
| 9 | | 12'06" (+00'33") | 1000 / 9000 |
| 10 | | 11'33" | 1000 / 10000 |
| 11 | | 11'56" (+00'23") | 1000 / 11000 |
| 12 | | 12'10" (+00'37") | 1000 / 12000 |
| 13 | | 11'44" (+00'11") | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 90.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 12'04" | 00:25'06" |
| 3 | 11'37" | 00:36'43" |
| 4 | 12'08" | 00:48'51" |
| 5 | 12'11" | 01:01'02" |
| 6 | 12'03" | 01:13'05" |
| 7 | 12'12" | 01:25'17" |
| 8 | 11'40" | 01:36'57" |
| 9 | 12'07" | 01:49'04" |
| 10 | 11'34" | 02:00'38" |
| 11 | 11'55" | 02:12'33" |
| 12 | 12'11" | 02:24'44" |
| 12.2 | 11'45" | 02:27'17" |
展開計圈分析
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