8.4 km | 01:00:10 | 07:10/km日期: 2014-11-27 19:33 - 卡路里: 686 Cal
Pace: 07'08" / 06'53" / 06'52" / 06'48" / 06'42" / 06'57" / 07'10" / 08'18" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'28") | 1016 / 1016 |
| 2 | | 06'55" (+00'17") | 1001 / 2018 |
| 3 | | 06'48" (+00'10") | 1016 / 3034 |
| 4 | | 06'50" (+00'12") | 1006 / 4041 |
| 5 | | 06'38" | 1006 / 5047 |
| 6 | | 06'59" (+00'21") | 1010 / 6057 |
| 7 | | 07'10" (+00'32") | 1006 / 7064 |
| 8 | | 08'25" (+01'47") | 1007 / 8072 |
11月累積里程 : 48.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'53" | 00:14'01" |
| 3 | 06'52" | 00:20'53" |
| 4 | 06'48" | 00:27'41" |
| 5 | 06'42" | 00:34'23" |
| 6 | 06'57" | 00:41'20" |
| 7 | 07'10" | 00:48'30" |
| 8 | 08'18" | 00:56'48" |
| 8.4 | 08'49" | 01:00'10" |
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