|  全馬 | 04:39:05 | 06:36/km | 第5馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:39:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'59" | 01:00'04" | | 00:30'05" (+00'06") | | 00:30'10" (+00'11") | 01:01'38" (+01'34") | | 00:31'28" (+01'29") | | 00:34'32" (+04'33") | 01:06'19" (+06'15") | | 00:31'47" (+01'48") | | 00:36'28" (+06'29") | 01:13'40" (+13'36") | | 00:37'12" (+07'13") | |
日期: 2020-11-15 06:15 - 總爬升: 1039 m - 平均心率: 161 - 卡路里: 2205 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'24") | 1000 / 1000 | | 2 | | 05'39" (+00'25") | 1000 / 2000 | | 3 | | 05'56" (+00'42") | 1000 / 3000 | | 4 | | 06'08" (+00'54") | 1000 / 4000 | | 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'47") | 1000 / 6000 | | 7 | | 06'03" (+00'49") | 1000 / 7000 | | 8 | | 05'59" (+00'45") | 1000 / 8000 | | 9 | | 05'56" (+00'42") | 1000 / 9000 | | 10 | | 06'04" (+00'50") | 1000 / 10000 | | 11 | | 05'44" (+00'30") | 1000 / 11000 | | 12 | | 05'48" (+00'34") | 1000 / 12000 | | 13 | | 06'27" (+01'13") | 1000 / 13000 | | 14 | | 05'49" (+00'35") | 1000 / 14000 | | 15 | | 06'19" (+01'05") | 1000 / 15000 | | 16 | | 05'47" (+00'33") | 1000 / 16000 | | 17 | | 05'18" (+00'04") | 1000 / 17000 | | 18 | | 05'42" (+00'28") | 1000 / 18000 | | 19 | | 06'54" (+01'40") | 1000 / 19000 | | 20 | | 07'43" (+02'29") | 1000 / 20000 | | 21 | | 10'19" (+05'05") | 1000 / 21000 | | 22 | | 07'00" (+01'46") | 1000 / 22000 | | 23 | | 05'37" (+00'23") | 1000 / 23000 | | 24 | | 05'51" (+00'37") | 1000 / 24000 | | 25 | | 05'41" (+00'27") | 1000 / 25000 | | 26 | | 07'03" (+01'49") | 1000 / 26000 | | 27 | | 05'14" | 1000 / 27000 | | 28 | | 05'45" (+00'31") | 1000 / 28000 | | 29 | | 06'45" (+01'31") | 1000 / 29000 | | 30 | | 06'57" (+01'43") | 1000 / 30000 | | 31 | | 07'34" (+02'20") | 1000 / 31000 | | 32 | | 06'02" (+00'48") | 1000 / 32000 | | 33 | | 07'20" (+02'06") | 1000 / 33000 | | 34 | | 06'49" (+01'35") | 1000 / 34000 | | 35 | | 08'41" (+03'27") | 1000 / 35000 | | 36 | | 08'34" (+03'20") | 1000 / 36000 | | 37 | | 07'11" (+01'57") | 1000 / 37000 | | 38 | | 06'32" (+01'18") | 1000 / 38000 | | 39 | | 07'11" (+01'57") | 1000 / 39000 | | 40 | | 07'41" (+02'27") | 1000 / 40000 | | 41 | | 06'33" (+01'19") | 1000 / 41000 | | 42 | | 07'42" (+02'28") | 1000 / 42000 | | 43 | | 07'18" (+02'04") | 433 / 42433 |
賽後評分: 補幾很好，志工服務很好，整路都是山路 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 232.74 km  美津濃 WAVE INSPRIRE 16 累積 : 1746.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'40" | 00:12'19" | | 3 | 05'56" | 00:18'15" | | 4 | 06'09" | 00:24'24" | | 5 | 05'35" | 00:29'59" | | 6 | 06'01" | 00:36'00" | | 7 | 06'04" | 00:42'04" | | 8 | 05'59" | 00:48'03" | | 9 | 05'57" | 00:54'00" | | 10 | 06'04" | 01:00'04" | | 11 | 05'45" | 01:05'49" | | 12 | 05'48" | 01:11'37" | | 13 | 06'28" | 01:18'05" | | 14 | 05'49" | 01:23'54" | | 15 | 06'20" | 01:30'14" | | 16 | 05'48" | 01:36'02" | | 17 | 05'19" | 01:41'21" | | 18 | 05'42" | 01:47'03" | | 19 | 06'55" | 01:53'58" | | 20 | 07'44" | 02:01'42" | | 21 | 10'20" | 02:12'02" | | 22 | 07'01" | 02:19'03" | | 23 | 05'38" | 02:24'41" | | 24 | 05'51" | 02:30'32" | | 25 | 05'42" | 02:36'14" | | 26 | 07'03" | 02:43'17" | | 27 | 05'15" | 02:48'32" | | 28 | 05'46" | 02:54'18" | | 29 | 06'46" | 03:01'04" | | 30 | 06'57" | 03:08'01" | | 31 | 07'34" | 03:15'35" | | 32 | 06'03" | 03:21'38" | | 33 | 07'20" | 03:28'58" | | 34 | 06'50" | 03:35'48" | | 35 | 08'41" | 03:44'29" | | 36 | 08'35" | 03:53'04" | | 37 | 07'11" | 04:00'15" | | 38 | 06'33" | 04:06'48" | | 39 | 07'11" | 04:13'59" | | 40 | 07'42" | 04:21'41" | | 41 | 06'33" | 04:28'14" | | 42 | 07'42" | 04:35'56" | | 42.4 | 07'18" | 04:39'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
