|  全馬 | 03:57:42 | 05:38/km | 第43馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 03:57:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'26" | 00:50'14" | | 00:25'48" (+01'22") | | 00:27'47" (+03'21") | 00:57'12" (+06'58") | | 00:29'25" (+04'59") | | 00:32'01" (+07'35") | 00:57'49" (+07'35") | | 00:25'48" (+01'22") | | 00:29'27" (+05'01") | 00:58'53" (+08'39") | | 00:29'26" (+05'00") | |
日期: 2020-11-15 06:15 - 總爬升: 864 m - 地點: 合興車站 - 天氣: 晴 - 平均心率: 158 - 卡路里: 2967 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'48") | 1000 / 1000 | | 2 | | 04'31" (+00'15") | 1000 / 2000 | | 3 | | 05'09" (+00'53") | 1000 / 3000 | | 4 | | 05'03" (+00'47") | 1000 / 4000 | | 5 | | 04'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'49") | 1000 / 6000 | | 7 | | 05'00" (+00'44") | 1000 / 7000 | | 8 | | 05'04" (+00'48") | 1000 / 8000 | | 9 | | 05'20" (+01'04") | 1000 / 9000 | | 10 | | 05'17" (+01'01") | 1000 / 10000 | | 11 | | 05'04" (+00'48") | 1000 / 11000 | | 12 | | 05'14" (+00'58") | 1000 / 12000 | | 13 | | 05'48" (+01'32") | 1000 / 13000 | | 14 | | 05'32" (+01'16") | 1000 / 14000 | | 15 | | 06'06" (+01'50") | 1000 / 15000 | | 16 | | 05'11" (+00'55") | 1000 / 16000 | | 17 | | 04'16" | 1000 / 17000 | | 18 | | 05'29" (+01'13") | 1000 / 18000 | | 19 | | 06'39" (+02'23") | 1000 / 19000 | | 20 | | 07'48" (+03'32") | 1000 / 20000 | | 21 | | 10'02" (+05'46") | 1000 / 21000 | | 22 | | 06'04" (+01'48") | 1000 / 22000 | | 23 | | 05'05" (+00'49") | 1000 / 23000 | | 24 | | 05'22" (+01'06") | 1000 / 24000 | | 25 | | 05'25" (+01'09") | 1000 / 25000 | | 26 | | 05'35" (+01'19") | 1000 / 26000 | | 27 | | 04'47" (+00'31") | 1000 / 27000 | | 28 | | 04'32" (+00'16") | 1000 / 28000 | | 29 | | 04'52" (+00'36") | 1000 / 29000 | | 30 | | 05'59" (+01'43") | 1000 / 30000 | | 31 | | 06'39" (+02'23") | 1000 / 31000 | | 32 | | 05'35" (+01'19") | 1000 / 32000 | | 33 | | 05'19" (+01'03") | 1000 / 33000 | | 34 | | 05'31" (+01'15") | 1000 / 34000 | | 35 | | 06'21" (+02'05") | 1000 / 35000 | | 36 | | 06'49" (+02'33") | 1000 / 36000 | | 37 | | 05'21" (+01'05") | 1000 / 37000 | | 38 | | 05'51" (+01'35") | 1000 / 38000 | | 39 | | 05'45" (+01'29") | 1000 / 39000 | | 40 | | 05'37" (+01'21") | 1000 / 40000 | | 41 | | 05'38" (+01'22") | 1000 / 41000 | | 42 | | 05'58" (+01'42") | 1000 / 42000 | | 43 | | 05'39" (+01'23") | 346 / 42346 |
賽後評分: 好硬阿 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 439.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'31" | 00:09'36" | | 3 | 05'10" | 00:14'46" | | 4 | 05'04" | 00:19'50" | | 5 | 04'36" | 00:24'26" | | 6 | 05'05" | 00:29'31" | | 7 | 05'01" | 00:34'32" | | 8 | 05'04" | 00:39'36" | | 9 | 05'21" | 00:44'57" | | 10 | 05'17" | 00:50'14" | | 11 | 05'04" | 00:55'18" | | 12 | 05'15" | 01:00'33" | | 13 | 05'49" | 01:06'22" | | 14 | 05'33" | 01:11'55" | | 15 | 06'06" | 01:18'01" | | 16 | 05'11" | 01:23'12" | | 17 | 04'17" | 01:27'29" | | 18 | 05'29" | 01:32'58" | | 19 | 06'40" | 01:39'38" | | 20 | 07'48" | 01:47'26" | | 21 | 10'02" | 01:57'28" | | 22 | 06'05" | 02:03'33" | | 23 | 05'05" | 02:08'38" | | 24 | 05'23" | 02:14'01" | | 25 | 05'26" | 02:19'27" | | 26 | 05'36" | 02:25'03" | | 27 | 04'48" | 02:29'51" | | 28 | 04'32" | 02:34'23" | | 29 | 04'53" | 02:39'16" | | 30 | 05'59" | 02:45'15" | | 31 | 06'39" | 02:51'54" | | 32 | 05'36" | 02:57'30" | | 33 | 05'19" | 03:02'49" | | 34 | 05'32" | 03:08'21" | | 35 | 06'21" | 03:14'42" | | 36 | 06'49" | 03:21'31" | | 37 | 05'22" | 03:26'53" | | 38 | 05'52" | 03:32'45" | | 39 | 05'45" | 03:38'30" | | 40 | 05'38" | 03:44'08" | | 41 | 05'38" | 03:49'46" | | 42 | 05'58" | 03:55'44" | | 42.3 | 05'40" | 03:57'42" |
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