|  全馬 | 04:13:43 | 06:00/km | 第2馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:13:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+00'10") | 00:56'30" | | 00:28'54" (+01'28") | | 00:29'56" (+02'30") | 01:00'43" (+04'13") | | 00:30'47" (+03'21") | | 00:32'10" (+04'44") | 00:59'36" (+03'06") | | 00:27'26" | | 00:33'02" (+05'36") | 01:01'58" (+05'28") | | 00:28'56" (+01'30") | |
日期: 2020-11-15 06:15 - 總爬升: 990 m - 地點: 合興車站 - 平均心率: 162 - 卡路里: 2238 Cal - 總步數: 45608 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+02'04") | 1000 / 1000 | 178 / 83 | | 2 | | 05'02" (+00'27") | 1002 / 2003 | 188 / 105 | | 3 | | 05'39" (+01'04") | 1002 / 3005 | 189 / 93 | | 4 | | 05'39" (+01'04") | 1002 / 4008 | 187 / 94 | | 5 | | 05'16" (+00'41") | 1001 / 5009 | 190 / 99 |
| 6 | | 05'42" (+01'07") | 1001 / 6011 | 189 / 92 | | 7 | | 05'50" (+01'15") | 1000 / 7011 | 186 / 91 | | 8 | | 05'47" (+01'12") | 1000 / 8011 | 188 / 91 | | 9 | | 05'57" (+01'22") | 1000 / 9012 | 184 / 90 | | 10 | | 06'09" (+01'34") | 1000 / 10013 | 183 / 88 | | 11 | | 06'02" (+01'27") | 1001 / 11014 | 190 / 86 | | 12 | | 05'57" (+01'22") | 1001 / 12016 | 185 / 90 | | 13 | | 06'24" (+01'49") | 1002 / 13019 | 186 / 83 | | 14 | | 05'58" (+01'23") | 1001 / 14020 | 189 / 88 | | 15 | | 06'40" (+02'05") | 1002 / 15023 | 187 / 79 | | 16 | | 04'35" | 1002 / 16025 | 189 / 114 | | 17 | | 05'00" (+00'25") | 1000 / 17026 | 189 / 105 | | 18 | | 06'38" (+02'03") | 1000 / 18026 | 188 / 79 | | 19 | | 07'28" (+02'53") | 1000 / 19027 | 174 / 76 | | 20 | | 10'41" (+06'06") | 1000 / 20027 | 118 / 78 | | 21 | | 07'50" (+03'15") | 1002 / 21030 | 152 / 83 | | 22 | | 06'03" (+01'28") | 1002 / 22033 | 187 / 88 | | 23 | | 05'20" (+00'45") | 1001 / 23034 | 188 / 99 | | 24 | | 05'08" (+00'33") | 1003 / 24037 | 191 / 101 | | 25 | | 05'46" (+01'11") | 1000 / 25038 | 192 / 89 | | 26 | | 05'03" (+00'28") | 1001 / 26039 | 193 / 102 | | 27 | | 04'58" (+00'23") | 1002 / 27042 | 193 / 104 | | 28 | | 05'20" (+00'45") | 1001 / 28044 | 193 / 96 | | 29 | | 06'46" (+02'11") | 1001 / 29045 | 178 / 82 | | 30 | | 07'54" (+03'19") | 1002 / 30047 | 148 / 85 | | 31 | | 06'01" (+01'26") | 1003 / 31050 | 170 / 97 | | 32 | | 05'51" (+01'16") | 1001 / 32051 | 181 / 93 | | 33 | | 06'57" (+02'22") | 1001 / 33052 | 174 / 82 | | 34 | | 07'02" (+02'27") | 1000 / 34053 | 168 / 84 | | 35 | | 06'57" (+02'22") | 1000 / 35054 | 173 / 82 | | 36 | | 06'03" (+01'28") | 1001 / 36055 | 169 / 97 | | 37 | | 05'30" (+00'55") | 1000 / 37056 | 188 / 95 | | 38 | | 05'38" (+01'03") | 1000 / 38056 | 179 / 98 | | 39 | | 05'24" (+00'49") | 1000 / 39057 | 193 / 95 | | 40 | | 05'31" (+00'56") | 1000 / 40057 | 197 / 91 | | 41 | | 06'19" (+01'44") | 1001 / 41059 | 177 / 89 | | 42 | | 06'19" (+01'44") | 400 / 41460 | 177 / 89 |
賽前宣言: 加油💪 賽後評分: 坡很硬😭 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 148.54 km  Nike Pegasus 37 累積 : 976.1 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 04'58" | 00:11'27" | | 3 | 05'38" | 00:17'05" | | 4 | 05'20" | 00:22'25" | | 5 | 05'11" | 00:27'36" | | 6 | 05'36" | 00:33'12" | | 7 | 05'40" | 00:38'52" | | 8 | 05'43" | 00:44'35" | | 9 | 05'49" | 00:50'24" | | 10 | 06'06" | 00:56'30" | | 11 | 05'55" | 01:02'25" | | 12 | 05'53" | 01:08'18" | | 13 | 06'13" | 01:14'31" | | 14 | 05'50" | 01:20'21" | | 15 | 06'05" | 01:26'26" | | 16 | 05'25" | 01:31'51" | | 17 | 04'31" | 01:36'22" | | 18 | 05'58" | 01:42'20" | | 19 | 06'52" | 01:49'12" | | 20 | 08'01" | 01:57'13" | | 21 | 10'05" | 02:07'18" | | 22 | 06'13" | 02:13'31" | | 23 | 05'26" | 02:18'57" | | 24 | 05'24" | 02:24'21" | | 25 | 05'02" | 02:29'23" | | 26 | 05'34" | 02:34'57" | | 27 | 04'48" | 02:39'45" | | 28 | 05'01" | 02:44'46" | | 29 | 05'15" | 02:50'01" | | 30 | 06'48" | 02:56'49" | | 31 | 07'32" | 03:04'21" | | 32 | 05'59" | 03:10'20" | | 33 | 06'07" | 03:16'27" | | 34 | 06'27" | 03:22'54" | | 35 | 06'57" | 03:29'51" | | 36 | 06'41" | 03:36'32" | | 37 | 05'58" | 03:42'30" | | 38 | 05'28" | 03:47'58" | | 39 | 05'36" | 03:53'34" | | 40 | 05'13" | 03:58'47" | | 41 | 05'26" | 04:04'13" | | 42 | 06'10" | 04:10'23" | | 41.5 | -6'-12" | 04:13'43" |
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