| 賽前宣言: 這場挑戰好多次都上不了凸台這次決定和朋友輕鬆跑經典的全馬賽道~ 賽後評分: 大致都不錯補給充足就是太陡了累爆了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 185.93 km  HOKA Clifton 6 wide 累積 : 706.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'02" | 00:13'28" | | 3 | 06'15" | 00:19'43" | | 4 | 06'38" | 00:26'21" | | 5 | 06'19" | 00:32'40" | | 6 | 05'58" | 00:38'38" | | 7 | 07'11" | 00:45'49" | | 8 | 05'49" | 00:51'38" | | 9 | 05'56" | 00:57'34" | | 10 | 07'20" | 01:04'54" | | 11 | 05'50" | 01:10'44" | | 12 | 05'44" | 01:16'28" | | 13 | 07'34" | 01:24'02" | | 14 | 05'57" | 01:29'59" | | 15 | 06'11" | 01:36'10" | | 16 | 09'42" | 01:45'52" | | 17 | 05'10" | 01:51'02" | | 18 | 06'56" | 01:57'58" | | 19 | 06'45" | 02:04'43" | | 20 | 09'40" | 02:14'23" | | 21 | 11'03" | 02:25'26" | | 22 | 09'03" | 02:34'29" | | 23 | 05'52" | 02:40'21" | | 24 | 05'19" | 02:45'40" | | 25 | 05'19" | 02:50'59" | | 26 | 07'01" | 02:58'00" | | 27 | 04'57" | 03:02'57" | | 28 | 04'46" | 03:07'43" | | 29 | 05'19" | 03:13'02" | | 30 | 09'40" | 03:22'42" | | 31 | 08'32" | 03:31'14" | | 32 | 06'16" | 03:37'30" | | 33 | 08'22" | 03:45'52" | | 34 | 07'23" | 03:53'15" | | 35 | 09'27" | 04:02'42" | | 36 | 07'39" | 04:10'21" | | 37 | 06'53" | 04:17'14" | | 38 | 06'33" | 04:23'47" | | 39 | 08'35" | 04:32'22" | | 40 | 07'38" | 04:40'00" | | 41 | 06'02" | 04:46'02" | | 42 | 06'44" | 04:52'46" | | 42.7 | 07'11" | 04:57'27" |
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