|  全馬 | 04:45:31 | 06:45/km | 第31馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:45:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'33" | 01:03'53" | | 00:32'20" (+00'47") | | 00:32'03" (+00'30") | 01:05'35" (+01'42") | | 00:33'32" (+01'59") | | 00:37'25" (+05'52") | 01:12'13" (+08'20") | | 00:34'48" (+03'15") | | 00:35'48" (+04'15") | 01:08'25" (+04'32") | | 00:32'37" (+01'04") | |
日期: 2020-11-15 06:15 - 總爬升: 1065 m - 平均心率: 137 - 卡路里: 2453 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'21") | 1000 / 1000 | | 2 | | 06'13" (+00'43") | 1000 / 2000 | | 3 | | 06'26" (+00'56") | 1000 / 3000 | | 4 | | 06'00" (+00'30") | 1000 / 4000 | | 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 06'20" (+00'50") | 1000 / 6000 | | 7 | | 06'54" (+01'24") | 1000 / 7000 | | 8 | | 06'15" (+00'45") | 1000 / 8000 | | 9 | | 06'11" (+00'41") | 1000 / 9000 | | 10 | | 06'37" (+01'07") | 1000 / 10000 | | 11 | | 05'54" (+00'24") | 1000 / 11000 | | 12 | | 05'57" (+00'27") | 1000 / 12000 | | 13 | | 07'02" (+01'32") | 1000 / 13000 | | 14 | | 06'19" (+00'49") | 1000 / 14000 | | 15 | | 06'47" (+01'17") | 1000 / 15000 | | 16 | | 06'08" (+00'38") | 1000 / 16000 | | 17 | | 05'30" | 1000 / 17000 | | 18 | | 06'30" (+01'00") | 1000 / 18000 | | 19 | | 07'23" (+01'53") | 1000 / 19000 | | 20 | | 07'58" (+02'28") | 1000 / 20000 | | 21 | | 09'41" (+04'11") | 1000 / 21000 | | 22 | | 06'54" (+01'24") | 1000 / 22000 | | 23 | | 06'09" (+00'39") | 1000 / 23000 | | 24 | | 07'13" (+01'43") | 1000 / 24000 | | 25 | | 07'27" (+01'57") | 1000 / 25000 | | 26 | | 08'17" (+02'47") | 1000 / 26000 | | 27 | | 06'18" (+00'48") | 1000 / 27000 | | 28 | | 06'04" (+00'34") | 1000 / 28000 | | 29 | | 06'14" (+00'44") | 1000 / 29000 | | 30 | | 07'52" (+02'22") | 1000 / 30000 | | 31 | | 08'09" (+02'39") | 1000 / 31000 | | 32 | | 06'31" (+01'01") | 1000 / 32000 | | 33 | | 07'38" (+02'08") | 1000 / 33000 | | 34 | | 06'29" (+00'59") | 1000 / 34000 | | 35 | | 06'58" (+01'28") | 1000 / 35000 | | 36 | | 07'03" (+01'33") | 1000 / 36000 | | 37 | | 06'27" (+00'57") | 1000 / 37000 | | 38 | | 06'20" (+00'50") | 1000 / 38000 | | 39 | | 06'16" (+00'46") | 1000 / 39000 | | 40 | | 06'29" (+00'59") | 1000 / 40000 | | 41 | | 05'56" (+00'26") | 1000 / 41000 | | 42 | | 06'26" (+00'56") | 1000 / 42000 | | 43 | | 06'28" (+00'58") | 468 / 42468 |
賽後評分: 看到團練家族及臉書[竹22等]跑友，真開心~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 546.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'14" | 00:13'05" | | 3 | 06'26" | 00:19'31" | | 4 | 06'00" | 00:25'31" | | 5 | 06'02" | 00:31'33" | | 6 | 06'21" | 00:37'54" | | 7 | 06'54" | 00:44'48" | | 8 | 06'16" | 00:51'04" | | 9 | 06'11" | 00:57'15" | | 10 | 06'38" | 01:03'53" | | 11 | 05'55" | 01:09'48" | | 12 | 05'58" | 01:15'46" | | 13 | 07'03" | 01:22'49" | | 14 | 06'19" | 01:29'08" | | 15 | 06'48" | 01:35'56" | | 16 | 06'08" | 01:42'04" | | 17 | 05'31" | 01:47'35" | | 18 | 06'30" | 01:54'05" | | 19 | 07'24" | 02:01'29" | | 20 | 07'59" | 02:09'28" | | 21 | 09'41" | 02:19'09" | | 22 | 06'54" | 02:26'03" | | 23 | 06'10" | 02:32'13" | | 24 | 07'13" | 02:39'26" | | 25 | 07'27" | 02:46'53" | | 26 | 08'18" | 02:55'11" | | 27 | 06'19" | 03:01'30" | | 28 | 06'04" | 03:07'34" | | 29 | 06'15" | 03:13'49" | | 30 | 07'52" | 03:21'41" | | 31 | 08'10" | 03:29'51" | | 32 | 06'31" | 03:36'22" | | 33 | 07'39" | 03:44'01" | | 34 | 06'29" | 03:50'30" | | 35 | 06'59" | 03:57'29" | | 36 | 07'03" | 04:04'32" | | 37 | 06'28" | 04:11'00" | | 38 | 06'20" | 04:17'20" | | 39 | 06'16" | 04:23'36" | | 40 | 06'30" | 04:30'06" | | 41 | 05'57" | 04:36'03" | | 42 | 06'27" | 04:42'30" | | 42.5 | 06'28" | 04:45'32" |
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