|  全馬 | 04:30:18 | 06:24/km | 第11馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:30:18 | | 總名次 | 120 / 970 | | 分組名次 | 4 / 65 | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'02" | 00:58'22" | | 00:30'20" (+02'18") | | 00:32'15" (+04'13") | 01:04'49" (+06'27") | | 00:32'34" (+04'32") | | 00:33'51" (+05'49") | 01:04'38" (+06'16") | | 00:30'47" (+02'45") | | 00:35'16" (+07'14") | 01:08'19" (+09'57") | | 00:33'03" (+05'01") | |
日期: 2020-11-15 06:15 - 總爬升: 1032 m - 平均心率: 174 - 卡路里: 2599 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'58") | 1000 / 1000 | | 2 | | 05'04" (+00'09") | 1000 / 2000 | | 3 | | 05'54" (+00'59") | 1000 / 3000 | | 4 | | 05'41" (+00'46") | 1000 / 4000 | | 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'55" (+01'00") | 1000 / 6000 | | 7 | | 05'54" (+00'59") | 1000 / 7000 | | 8 | | 05'52" (+00'57") | 1000 / 8000 | | 9 | | 06'02" (+01'07") | 1000 / 9000 | | 10 | | 06'34" (+01'39") | 1000 / 10000 | | 11 | | 06'03" (+01'08") | 1000 / 11000 | | 12 | | 05'59" (+01'04") | 1000 / 12000 | | 13 | | 07'00" (+02'05") | 1000 / 13000 | | 14 | | 06'22" (+01'27") | 1000 / 14000 | | 15 | | 06'48" (+01'53") | 1000 / 15000 | | 16 | | 05'36" (+00'41") | 1000 / 16000 | | 17 | | 04'55" | 1000 / 17000 | | 18 | | 06'17" (+01'22") | 1000 / 18000 | | 19 | | 07'20" (+02'25") | 1000 / 19000 | | 20 | | 08'24" (+03'29") | 1000 / 20000 | | 21 | | 10'07" (+05'12") | 1000 / 21000 | | 22 | | 07'13" (+02'18") | 1000 / 22000 | | 23 | | 05'52" (+00'57") | 1000 / 23000 | | 24 | | 05'34" (+00'39") | 1000 / 24000 | | 25 | | 05'03" (+00'08") | 1000 / 25000 | | 26 | | 05'15" (+00'20") | 1000 / 26000 | | 27 | | 05'26" (+00'31") | 1000 / 27000 | | 28 | | 05'27" (+00'32") | 1000 / 28000 | | 29 | | 06'07" (+01'12") | 1000 / 29000 | | 30 | | 08'30" (+03'35") | 1000 / 30000 | | 31 | | 07'39" (+02'44") | 1000 / 31000 | | 32 | | 06'08" (+01'13") | 1000 / 32000 | | 33 | | 06'52" (+01'57") | 1000 / 33000 | | 34 | | 06'55" (+02'00") | 1000 / 34000 | | 35 | | 07'38" (+02'43") | 1000 / 35000 | | 36 | | 07'47" (+02'52") | 1000 / 36000 | | 37 | | 06'04" (+01'09") | 1000 / 37000 | | 38 | | 06'54" (+01'59") | 1000 / 38000 | | 39 | | 06'23" (+01'28") | 1000 / 39000 | | 40 | | 05'52" (+00'57") | 1000 / 40000 | | 41 | | 05'45" (+00'50") | 1000 / 41000 | | 42 | | 06'14" (+01'19") | 1000 / 42000 | | 43 | | 06'35" (+01'40") | 346 / 42346 |
賽後評分: 謝謝辛苦的志工 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 420.76 km  MIZUNO wave rider 23（藕紫） 累積 : 1090.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'05" | 00:10'58" | | 3 | 05'54" | 00:16'52" | | 4 | 05'42" | 00:22'34" | | 5 | 05'28" | 00:28'02" | | 6 | 05'56" | 00:33'58" | | 7 | 05'54" | 00:39'52" | | 8 | 05'53" | 00:45'45" | | 9 | 06'02" | 00:51'47" | | 10 | 06'35" | 00:58'22" | | 11 | 06'03" | 01:04'25" | | 12 | 05'59" | 01:10'24" | | 13 | 07'01" | 01:17'25" | | 14 | 06'23" | 01:23'48" | | 15 | 06'49" | 01:30'37" | | 16 | 05'37" | 01:36'14" | | 17 | 04'55" | 01:41'09" | | 18 | 06'17" | 01:47'26" | | 19 | 07'20" | 01:54'46" | | 20 | 08'25" | 02:03'11" | | 21 | 10'07" | 02:13'18" | | 22 | 07'13" | 02:20'31" | | 23 | 05'53" | 02:26'24" | | 24 | 05'34" | 02:31'58" | | 25 | 05'04" | 02:37'02" | | 26 | 05'15" | 02:42'17" | | 27 | 05'27" | 02:47'44" | | 28 | 05'27" | 02:53'11" | | 29 | 06'08" | 02:59'19" | | 30 | 08'30" | 03:07'49" | | 31 | 07'40" | 03:15'29" | | 32 | 06'09" | 03:21'38" | | 33 | 06'53" | 03:28'31" | | 34 | 06'56" | 03:35'27" | | 35 | 07'38" | 03:43'05" | | 36 | 07'48" | 03:50'53" | | 37 | 06'05" | 03:56'58" | | 38 | 06'54" | 04:03'52" | | 39 | 06'23" | 04:10'15" | | 40 | 05'53" | 04:16'08" | | 41 | 05'46" | 04:21'54" | | 42 | 06'14" | 04:28'08" | | 42.3 | 06'35" | 04:30'25" |
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