| 碳治郎擊敗魔王坡...第一次遇到下坡比上坡還虐心的！！夠刺激...💯💯💯 賽前宣言: 去年半馬，今年挑戰全馬..💯💯💯 賽後評分: 去年半馬，今年當然要挑戰全馬嚕~~坡坡相連到天邊，重點在魔王大下坡...第一次感受到躺著跑的快感！！🤣🤣🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 176.11 km  母子鱷魚 三代y拖小紫國旗版 累積 : 2711.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'27" | 00:12'09" | | 3 | 05'40" | 00:17'49" | | 4 | 05'36" | 00:23'25" | | 5 | 05'19" | 00:28'44" | | 6 | 05'40" | 00:34'24" | | 7 | 05'46" | 00:40'10" | | 8 | 05'43" | 00:45'53" | | 9 | 06'02" | 00:51'55" | | 10 | 06'02" | 00:57'57" | | 11 | 05'45" | 01:03'42" | | 12 | 05'42" | 01:09'24" | | 13 | 06'35" | 01:15'59" | | 14 | 06'05" | 01:22'04" | | 15 | 05'31" | 01:27'35" | | 16 | 06'14" | 01:33'49" | | 17 | 05'04" | 01:38'53" | | 18 | 06'02" | 01:44'55" | | 19 | 06'36" | 01:51'31" | | 20 | 08'03" | 01:59'34" | | 21 | 10'11" | 02:09'45" | | 22 | 08'08" | 02:17'53" | | 23 | 05'58" | 02:23'51" | | 24 | 07'10" | 02:31'01" | | 25 | 06'29" | 02:37'30" | | 26 | 05'53" | 02:43'23" | | 27 | 05'24" | 02:48'47" | | 28 | 05'13" | 02:54'00" | | 29 | 05'57" | 02:59'57" | | 30 | 08'08" | 03:08'05" | | 31 | 08'30" | 03:16'35" | | 32 | 06'53" | 03:23'28" | | 33 | 08'27" | 03:31'55" | | 34 | 07'44" | 03:39'39" | | 35 | 10'42" | 03:50'21" | | 36 | 09'20" | 03:59'41" | | 37 | 06'56" | 04:06'37" | | 38 | 08'56" | 04:15'33" | | 39 | 07'03" | 04:22'36" | | 40 | 07'43" | 04:30'19" | | 41 | 06'37" | 04:36'56" | | 42 | 06'45" | 04:43'41" | | 42.4 | 06'52" | 04:46'18" |
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