|  恭喜完成了初馬 全馬 | 04:31:41 | 06:26/km | 第1馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:31:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" (+00'20") | 00:57'44" | | 00:28'42" | | 00:29'30" (+00'48") | 01:00'26" (+02'42") | | 00:30'56" (+02'14") | | 00:33'34" (+04'52") | 01:03'30" (+05'46") | | 00:29'56" (+01'14") | | 00:36'39" (+07'57") | 01:11'59" (+14'15") | | 00:35'20" (+06'38") | |
日期: 2020-11-15 06:15 - 總爬升: 1023 m - 平均心率: 156 - 卡路里: 2597 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+02'01") | 1000 / 1000 | | 2 | | 05'18" (+00'33") | 1000 / 2000 | | 3 | | 05'45" (+01'00") | 1000 / 3000 | | 4 | | 05'48" (+01'03") | 1000 / 4000 | | 5 | | 05'23" (+00'38") | 1000 / 5000 |
| 6 | | 05'40" (+00'55") | 1000 / 6000 | | 7 | | 05'57" (+01'12") | 1000 / 7000 | | 8 | | 05'33" (+00'48") | 1000 / 8000 | | 9 | | 05'46" (+01'01") | 1000 / 9000 | | 10 | | 05'43" (+00'58") | 1000 / 10000 | | 11 | | 05'39" (+00'54") | 1000 / 11000 | | 12 | | 05'35" (+00'50") | 1000 / 12000 | | 13 | | 06'28" (+01'43") | 1000 / 13000 | | 14 | | 05'48" (+01'03") | 1000 / 14000 | | 15 | | 05'58" (+01'13") | 1000 / 15000 | | 16 | | 05'17" (+00'32") | 1000 / 16000 | | 17 | | 04'45" | 1000 / 17000 | | 18 | | 05'48" (+01'03") | 1000 / 18000 | | 19 | | 07'01" (+02'16") | 1000 / 19000 | | 20 | | 08'03" (+03'18") | 1000 / 20000 | | 21 | | 09'28" (+04'43") | 1000 / 21000 | | 22 | | 07'37" (+02'52") | 1000 / 22000 | | 23 | | 05'22" (+00'37") | 1000 / 23000 | | 24 | | 05'45" (+01'00") | 1000 / 24000 | | 25 | | 05'19" (+00'34") | 1000 / 25000 | | 26 | | 05'24" (+00'39") | 1000 / 26000 | | 27 | | 04'58" (+00'13") | 1000 / 27000 | | 28 | | 05'13" (+00'28") | 1000 / 28000 | | 29 | | 06'48" (+02'03") | 1000 / 29000 | | 30 | | 07'31" (+02'46") | 1000 / 30000 | | 31 | | 08'18" (+03'33") | 1000 / 31000 | | 32 | | 06'50" (+02'05") | 1000 / 32000 | | 33 | | 06'33" (+01'48") | 1000 / 33000 | | 34 | | 06'43" (+01'58") | 1000 / 34000 | | 35 | | 08'12" (+03'27") | 1000 / 35000 | | 36 | | 08'46" (+04'01") | 1000 / 36000 | | 37 | | 06'48" (+02'03") | 1000 / 37000 | | 38 | | 07'23" (+02'38") | 1000 / 38000 | | 39 | | 06'06" (+01'21") | 1000 / 39000 | | 40 | | 06'14" (+01'29") | 1000 / 40000 | | 41 | | 07'23" (+02'38") | 1000 / 41000 | | 42 | | 07'20" (+02'35") | 1000 / 42000 | | 43 | | 09'29" (+04'44") | 348 / 42348 |
賽前宣言: 加油 賽後評分: 很硬的山路，跑到兩大腿都抽筋，走著進終點 非常難忘的初馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 245.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 05'18" | 00:12'05" | | 3 | 05'45" | 00:17'50" | | 4 | 05'49" | 00:23'39" | | 5 | 05'23" | 00:29'02" | | 6 | 05'41" | 00:34'43" | | 7 | 05'57" | 00:40'40" | | 8 | 05'33" | 00:46'13" | | 9 | 05'47" | 00:52'00" | | 10 | 05'44" | 00:57'44" | | 11 | 05'39" | 01:03'23" | | 12 | 05'36" | 01:08'59" | | 13 | 06'28" | 01:15'27" | | 14 | 05'49" | 01:21'16" | | 15 | 05'58" | 01:27'14" | | 16 | 05'18" | 01:32'32" | | 17 | 04'45" | 01:37'17" | | 18 | 05'48" | 01:43'05" | | 19 | 07'02" | 01:50'07" | | 20 | 08'03" | 01:58'10" | | 21 | 09'29" | 02:07'39" | | 22 | 07'38" | 02:15'17" | | 23 | 05'23" | 02:20'40" | | 24 | 05'45" | 02:26'25" | | 25 | 05'19" | 02:31'44" | | 26 | 05'25" | 02:37'09" | | 27 | 04'58" | 02:42'07" | | 28 | 05'13" | 02:47'20" | | 29 | 06'48" | 02:54'08" | | 30 | 07'32" | 03:01'40" | | 31 | 08'19" | 03:09'59" | | 32 | 06'51" | 03:16'50" | | 33 | 06'34" | 03:23'24" | | 34 | 06'43" | 03:30'07" | | 35 | 08'12" | 03:38'19" | | 36 | 08'47" | 03:47'06" | | 37 | 06'49" | 03:53'55" | | 38 | 07'23" | 04:01'18" | | 39 | 06'07" | 04:07'25" | | 40 | 06'14" | 04:13'39" | | 41 | 07'24" | 04:21'03" | | 42 | 07'20" | 04:28'23" | | 42.3 | 09'30" | 04:31'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
