|  全馬 | 04:10:35 | 05:56/km | 第35馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:10:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'17" | 00:51'41" | | 00:26'24" (+01'07") | | 00:28'08" (+02'51") | 00:57'07" (+05'26") | | 00:28'59" (+03'42") | | 00:33'39" (+08'22") | 01:01'08" (+09'27") | | 00:27'29" (+02'12") | | 00:34'08" (+08'51") | 01:05'07" (+13'26") | | 00:30'59" (+05'42") | |
日期: 2020-11-15 06:15 - 總爬升: 864 m - 平均心率: 155 - 卡路里: 2376 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'53") | 1000 / 1000 | | 2 | | 04'48" (+00'17") | 1000 / 2000 | | 3 | | 05'14" (+00'43") | 1000 / 3000 | | 4 | | 05'01" (+00'30") | 1000 / 4000 | | 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'45") | 1000 / 6000 | | 7 | | 05'13" (+00'42") | 1000 / 7000 | | 8 | | 05'13" (+00'42") | 1000 / 8000 | | 9 | | 05'19" (+00'48") | 1000 / 9000 | | 10 | | 05'21" (+00'50") | 1000 / 10000 | | 11 | | 05'18" (+00'47") | 1000 / 11000 | | 12 | | 05'28" (+00'57") | 1000 / 12000 | | 13 | | 05'53" (+01'22") | 1000 / 13000 | | 14 | | 05'32" (+01'01") | 1000 / 14000 | | 15 | | 05'54" (+01'23") | 1000 / 15000 | | 16 | | 05'07" (+00'36") | 1000 / 16000 | | 17 | | 04'44" (+00'13") | 1000 / 17000 | | 18 | | 05'37" (+01'06") | 1000 / 18000 | | 19 | | 06'10" (+01'39") | 1000 / 19000 | | 20 | | 07'17" (+02'46") | 1000 / 20000 | | 21 | | 08'50" (+04'19") | 1000 / 21000 | | 22 | | 06'32" (+02'01") | 1000 / 22000 | | 23 | | 05'45" (+01'14") | 1000 / 23000 | | 24 | | 05'46" (+01'15") | 1000 / 24000 | | 25 | | 06'44" (+02'13") | 1000 / 25000 | | 26 | | 06'26" (+01'55") | 1000 / 26000 | | 27 | | 04'51" (+00'20") | 1000 / 27000 | | 28 | | 04'31" | 1000 / 28000 | | 29 | | 04'59" (+00'28") | 1000 / 29000 | | 30 | | 06'40" (+02'09") | 1000 / 30000 | | 31 | | 07'19" (+02'48") | 1000 / 31000 | | 32 | | 05'43" (+01'12") | 1000 / 32000 | | 33 | | 06'28" (+01'57") | 1000 / 33000 | | 34 | | 07'13" (+02'42") | 1000 / 34000 | | 35 | | 07'23" (+02'52") | 1000 / 35000 | | 36 | | 07'44" (+03'13") | 1000 / 36000 | | 37 | | 06'14" (+01'43") | 1000 / 37000 | | 38 | | 05'18" (+00'47") | 1000 / 38000 | | 39 | | 05'47" (+01'16") | 1000 / 39000 | | 40 | | 05'54" (+01'23") | 1000 / 40000 | | 41 | | 05'46" (+01'15") | 1000 / 41000 | | 42 | | 06'02" (+01'31") | 1000 / 42000 | | 43 | | 05'47" (+01'16") | 645 / 42645 |
賽前宣言: 👍👍 賽後評分: 加油💪 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 430.70 km  Nike C19923 102 累積 : 518.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 04'49" | 00:10'14" | | 3 | 05'14" | 00:15'28" | | 4 | 05'02" | 00:20'30" | | 5 | 04'47" | 00:25'17" | | 6 | 05'17" | 00:30'34" | | 7 | 05'13" | 00:35'47" | | 8 | 05'13" | 00:41'00" | | 9 | 05'20" | 00:46'20" | | 10 | 05'21" | 00:51'41" | | 11 | 05'19" | 00:57'00" | | 12 | 05'28" | 01:02'28" | | 13 | 05'54" | 01:08'22" | | 14 | 05'32" | 01:13'54" | | 15 | 05'55" | 01:19'49" | | 16 | 05'08" | 01:24'57" | | 17 | 04'45" | 01:29'42" | | 18 | 05'38" | 01:35'20" | | 19 | 06'11" | 01:41'31" | | 20 | 07'17" | 01:48'48" | | 21 | 08'51" | 01:57'39" | | 22 | 06'32" | 02:04'11" | | 23 | 05'46" | 02:09'57" | | 24 | 05'46" | 02:15'43" | | 25 | 06'44" | 02:22'27" | | 26 | 06'26" | 02:28'53" | | 27 | 04'52" | 02:33'45" | | 28 | 04'31" | 02:38'16" | | 29 | 05'00" | 02:43'16" | | 30 | 06'40" | 02:49'56" | | 31 | 07'19" | 02:57'15" | | 32 | 05'44" | 03:02'59" | | 33 | 06'29" | 03:09'28" | | 34 | 07'13" | 03:16'41" | | 35 | 07'23" | 03:24'04" | | 36 | 07'45" | 03:31'49" | | 37 | 06'14" | 03:38'03" | | 38 | 05'18" | 03:43'21" | | 39 | 05'48" | 03:49'09" | | 40 | 05'54" | 03:55'03" | | 41 | 05'46" | 04:00'49" | | 42 | 06'02" | 04:06'51" | | 42.6 | 05'48" | 04:10'36" |
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