|  全馬 | 04:09:06 | 05:54/km | 第2馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:09:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'03" | 00:52'53" | | 00:26'50" (+00'47") | | 00:26'24" (+00'21") | 00:53'10" (+00'17") | | 00:26'46" (+00'43") | | 00:27'16" (+01'13") | 00:56'07" (+03'14") | | 00:28'51" (+02'48") | | 00:32'23" (+06'20") | 01:12'28" (+19'35") | | 00:40'05" (+14'02") | |
日期: 2020-11-15 06:00 - 平均心率: 144 - 卡路里: 2292 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'04") | 500 / 500 | | 2 | | 05'09" (+00'07") | 500 / 1000 | | 3 | | 05'02" | 500 / 1500 | | 4 | | 05'11" (+00'09") | 500 / 2000 | | 5 | | 05'16" (+00'14") | 500 / 2500 |
| 6 | | 05'11" (+00'09") | 500 / 3000 | | 7 | | 05'18" (+00'16") | 500 / 3500 | | 8 | | 05'19" (+00'17") | 500 / 4000 | | 9 | | 05'14" (+00'12") | 500 / 4500 | | 10 | | 05'18" (+00'16") | 500 / 5000 | | 11 | | 05'24" (+00'22") | 500 / 5500 | | 12 | | 05'21" (+00'19") | 500 / 6000 | | 13 | | 05'32" (+00'30") | 500 / 6500 | | 14 | | 05'21" (+00'19") | 500 / 7000 | | 15 | | 05'14" (+00'12") | 500 / 7500 | | 16 | | 05'20" (+00'18") | 500 / 8000 | | 17 | | 05'16" (+00'14") | 500 / 8500 | | 18 | | 05'25" (+00'23") | 500 / 9000 | | 19 | | 05'23" (+00'21") | 500 / 9500 | | 20 | | 05'18" (+00'16") | 500 / 10000 | | 21 | | 05'19" (+00'17") | 500 / 10500 | | 22 | | 05'10" (+00'08") | 500 / 11000 | | 23 | | 05'12" (+00'10") | 500 / 11500 | | 24 | | 05'24" (+00'22") | 500 / 12000 | | 25 | | 05'12" (+00'10") | 500 / 12500 | | 26 | | 05'14" (+00'12") | 500 / 13000 | | 27 | | 05'14" (+00'12") | 500 / 13500 | | 28 | | 05'14" (+00'12") | 500 / 14000 | | 29 | | 05'20" (+00'18") | 500 / 14500 | | 30 | | 05'24" (+00'22") | 500 / 15000 | | 31 | | 05'25" (+00'23") | 500 / 15500 | | 32 | | 05'23" (+00'21") | 500 / 16000 | | 33 | | 05'27" (+00'25") | 500 / 16500 | | 34 | | 05'22" (+00'20") | 500 / 17000 | | 35 | | 05'13" (+00'11") | 500 / 17500 | | 36 | | 05'20" (+00'18") | 500 / 18000 | | 37 | | 05'18" (+00'16") | 500 / 18500 | | 38 | | 05'23" (+00'21") | 500 / 19000 | | 39 | | 05'15" (+00'13") | 500 / 19500 | | 40 | | 05'22" (+00'20") | 500 / 20000 | | 41 | | 05'27" (+00'25") | 500 / 20500 | | 42 | | 05'27" (+00'25") | 500 / 21000 | | 43 | | 05'53" (+00'51") | 500 / 21500 | | 44 | | 05'26" (+00'24") | 500 / 22000 | | 45 | | 05'19" (+00'17") | 500 / 22500 | | 46 | | 05'18" (+00'16") | 500 / 23000 | | 47 | | 05'17" (+00'15") | 500 / 23500 | | 48 | | 05'39" (+00'37") | 500 / 24000 | | 49 | | 05'21" (+00'19") | 500 / 24500 | | 50 | | 05'20" (+00'18") | 500 / 25000 | | 51 | | 05'29" (+00'27") | 500 / 25500 | | 52 | | 05'38" (+00'36") | 500 / 26000 | | 53 | | 05'28" (+00'26") | 500 / 26500 | | 54 | | 06'17" (+01'15") | 500 / 27000 | | 55 | | 05'33" (+00'31") | 500 / 27500 | | 56 | | 05'42" (+00'40") | 500 / 28000 | | 57 | | 05'42" (+00'40") | 500 / 28500 | | 58 | | 05'59" (+00'57") | 500 / 29000 | | 59 | | 05'51" (+00'49") | 500 / 29500 | | 60 | | 05'57" (+00'55") | 500 / 30000 | | 61 | | 06'36" (+01'34") | 500 / 30500 | | 62 | | 05'55" (+00'53") | 500 / 31000 | | 63 | | 05'57" (+00'55") | 500 / 31500 | | 64 | | 06'01" (+00'59") | 500 / 32000 | | 65 | | 05'59" (+00'57") | 500 / 32500 | | 66 | | 08'07" (+03'05") | 500 / 33000 | | 67 | | 05'49" (+00'47") | 500 / 33500 | | 68 | | 06'46" (+01'44") | 500 / 34000 | | 69 | | 06'37" (+01'35") | 500 / 34500 | | 70 | | 06'53" (+01'51") | 500 / 35000 | | 71 | | 07'39" (+02'37") | 500 / 35500 | | 72 | | 05'44" (+00'42") | 500 / 36000 | | 73 | | 07'07" (+02'05") | 500 / 36500 | | 74 | | 07'34" (+02'32") | 500 / 37000 | | 75 | | 08'37" (+03'35") | 500 / 37500 | | 76 | | 07'40" (+02'38") | 500 / 38000 | | 77 | | 07'36" (+02'34") | 500 / 38500 | | 78 | | 09'36" (+04'34") | 500 / 39000 | | 79 | | 10'09" (+05'07") | 500 / 39500 | | 80 | | 08'23" (+03'21") | 500 / 40000 | | 81 | | 08'59" (+03'57") | 500 / 40500 | | 82 | | 10'11" (+05'09") | 500 / 41000 | | 83 | | 07'07" (+02'05") | 500 / 41500 | | 84 | | 06'19" (+01'17") | 209 / 41709 |
 台南賴俊欽  第二場還是一樣34公里處開始抽筋，走走停停的回到終點😢 賽前宣言: 加油 賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 165.68 km  Nike ZOOM FLY FK(藍) 累積 : 1549.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'07" | 00:10'15" | | 3 | 05'13" | 00:15'28" | | 4 | 05'19" | 00:20'47" | | 5 | 05'16" | 00:26'03" | | 6 | 05'24" | 00:31'27" | | 7 | 05'27" | 00:36'54" | | 8 | 05'17" | 00:42'11" | | 9 | 05'21" | 00:47'32" | | 10 | 05'21" | 00:52'53" | | 11 | 05'15" | 00:58'08" | | 12 | 05'18" | 01:03'26" | | 13 | 05'14" | 01:08'40" | | 14 | 05'15" | 01:13'55" | | 15 | 05'22" | 01:19'17" | | 16 | 05'25" | 01:24'42" | | 17 | 05'25" | 01:30'07" | | 18 | 05'17" | 01:35'24" | | 19 | 05'21" | 01:40'45" | | 20 | 05'18" | 01:46'03" | | 21 | 05'28" | 01:51'31" | | 22 | 05'40" | 01:57'11" | | 23 | 05'19" | 02:02'30" | | 24 | 05'28" | 02:07'58" | | 25 | 05'21" | 02:13'19" | | 26 | 05'35" | 02:18'54" | | 27 | 05'52" | 02:24'46" | | 28 | 05'38" | 02:30'24" | | 29 | 05'52" | 02:36'16" | | 30 | 05'54" | 02:42'10" | | 31 | 06'16" | 02:48'26" | | 32 | 06'01" | 02:54'27" | | 33 | 07'03" | 03:01'30" | | 34 | 06'18" | 03:07'48" | | 35 | 06'45" | 03:14'33" | | 36 | 06'43" | 03:21'16" | | 37 | 07'21" | 03:28'37" | | 38 | 08'09" | 03:36'46" | | 39 | 08'36" | 03:45'22" | | 40 | 09'16" | 03:54'38" | | 41 | 09'36" | 04:04'14" | | 41.7 | 06'52" | 04:09'07" |
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