|  恭喜完成了第 10 馬 全馬 | 03:46:59 | 05:22/km | 第10馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 03:46:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'00" | 00:49'32" | | 00:25'32" (+01'32") | | 00:27'48" (+03'48") | 00:56'02" (+06'30") | | 00:28'14" (+04'14") | | 00:30'18" (+06'18") | 00:55'31" (+05'59") | | 00:25'13" (+01'13") | | 00:29'04" (+05'04") | 00:55'35" (+06'03") | | 00:26'31" (+02'31") | |
日期: 2020-11-15 06:15 - 總爬升: 1114 m - 平均心率: 153 - 卡路里: 1815 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+00'42") | 1000 / 1000 | | 2 | | 04'26" (+00'11") | 1000 / 2000 | | 3 | | 04'54" (+00'39") | 1000 / 3000 | | 4 | | 04'57" (+00'42") | 1000 / 4000 | | 5 | | 04'38" (+00'23") | 1000 / 5000 |
| 6 | | 04'57" (+00'42") | 1000 / 6000 | | 7 | | 05'01" (+00'46") | 1000 / 7000 | | 8 | | 05'03" (+00'48") | 1000 / 8000 | | 9 | | 05'09" (+00'54") | 1000 / 9000 | | 10 | | 05'18" (+01'03") | 1000 / 10000 | | 11 | | 05'13" (+00'58") | 1000 / 11000 | | 12 | | 05'18" (+01'03") | 1000 / 12000 | | 13 | | 05'47" (+01'32") | 1000 / 13000 | | 14 | | 05'36" (+01'21") | 1000 / 14000 | | 15 | | 05'51" (+01'36") | 1000 / 15000 | | 16 | | 04'52" (+00'37") | 1000 / 16000 | | 17 | | 04'15" | 1000 / 17000 | | 18 | | 05'25" (+01'10") | 1000 / 18000 | | 19 | | 06'21" (+02'06") | 1000 / 19000 | | 20 | | 07'18" (+03'03") | 1000 / 20000 | | 21 | | 08'45" (+04'30") | 1000 / 21000 | | 22 | | 05'53" (+01'38") | 1000 / 22000 | | 23 | | 05'04" (+00'49") | 1000 / 23000 | | 24 | | 05'28" (+01'13") | 1000 / 24000 | | 25 | | 04'53" (+00'38") | 1000 / 25000 | | 26 | | 04'42" (+00'27") | 1000 / 26000 | | 27 | | 04'23" (+00'08") | 1000 / 27000 | | 28 | | 04'35" (+00'20") | 1000 / 28000 | | 29 | | 05'06" (+00'51") | 1000 / 29000 | | 30 | | 06'08" (+01'53") | 1000 / 30000 | | 31 | | 06'11" (+01'56") | 1000 / 31000 | | 32 | | 05'16" (+01'01") | 1000 / 32000 | | 33 | | 05'26" (+01'11") | 1000 / 33000 | | 34 | | 05'35" (+01'20") | 1000 / 34000 | | 35 | | 06'10" (+01'55") | 1000 / 35000 | | 36 | | 06'55" (+02'40") | 1000 / 36000 | | 37 | | 04'39" (+00'24") | 1000 / 37000 | | 38 | | 04'57" (+00'42") | 1000 / 38000 | | 39 | | 04'59" (+00'44") | 1000 / 39000 | | 40 | | 05'00" (+00'45") | 1000 / 40000 | | 41 | | 04'45" (+00'30") | 1000 / 41000 | | 42 | | 04'53" (+00'38") | 1000 / 42000 | | 43 | | 05'24" (+01'09") | 303 / 42303 |
賽後評分: 山路上坡陡跑到不要不要，下坡太難跑小腿快受不了，還好天氣不錯滿適跑步 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 302.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'26" | 00:09'30" | | 3 | 04'55" | 00:14'25" | | 4 | 04'57" | 00:19'22" | | 5 | 04'38" | 00:24'00" | | 6 | 04'58" | 00:28'58" | | 7 | 05'02" | 00:34'00" | | 8 | 05'04" | 00:39'04" | | 9 | 05'09" | 00:44'13" | | 10 | 05'19" | 00:49'32" | | 11 | 05'14" | 00:54'46" | | 12 | 05'18" | 01:00'04" | | 13 | 05'47" | 01:05'51" | | 14 | 05'37" | 01:11'28" | | 15 | 05'52" | 01:17'20" | | 16 | 04'52" | 01:22'12" | | 17 | 04'16" | 01:26'28" | | 18 | 05'26" | 01:31'54" | | 19 | 06'22" | 01:38'16" | | 20 | 07'18" | 01:45'34" | | 21 | 08'46" | 01:54'20" | | 22 | 06'06" | 02:00'26" | | 23 | 05'05" | 02:05'31" | | 24 | 05'28" | 02:10'59" | | 25 | 04'53" | 02:15'52" | | 26 | 04'49" | 02:20'41" | | 27 | 04'24" | 02:25'05" | | 28 | 04'35" | 02:29'40" | | 29 | 05'17" | 02:34'57" | | 30 | 06'08" | 02:41'05" | | 31 | 06'11" | 02:47'16" | | 32 | 05'27" | 02:52'43" | | 33 | 05'26" | 02:58'09" | | 34 | 05'35" | 03:03'44" | | 35 | 06'25" | 03:10'09" | | 36 | 06'55" | 03:17'04" | | 37 | 04'39" | 03:21'43" | | 38 | 04'57" | 03:26'40" | | 39 | 05'00" | 03:31'40" | | 40 | 05'00" | 03:36'40" | | 41 | 04'46" | 03:41'26" | | 42 | 04'54" | 03:46'20" | | 42.3 | 05'22" | 03:47'58" |
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