| 全馬 | 04:01:05 | 05:42/km | 第2馬官方成績 | 日期 | 2020-11-15 | 成績 | 04:01:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'28" | 00:49'12" | | 00:24'44" (+00'16") | | 00:25'59" (+01'31") | 00:54'03" (+04'51") | | 00:28'04" (+03'36") | | 00:34'27" (+09'59") | 01:03'01" (+13'49") | | 00:28'34" (+04'06") | | 00:34'25" (+09'57") | 01:02'21" (+13'09") | | 00:27'56" (+03'28") | |
日期: 2020-11-15 06:15 - 總爬升: 858 m - 平均心率: 146 - 卡路里: 2333 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'52" (+01'51") | 1000 / 1000 | 2 | | 04'27" (+00'26") | 1000 / 2000 | 3 | | 04'52" (+00'51") | 1000 / 3000 | 4 | | 04'45" (+00'44") | 1000 / 4000 | 5 | | 04'29" (+00'28") | 1000 / 5000 |
6 | | 04'43" (+00'42") | 1000 / 6000 | 7 | | 04'44" (+00'43") | 1000 / 7000 | 8 | | 04'50" (+00'49") | 1000 / 8000 | 9 | | 05'07" (+01'06") | 1000 / 9000 | 10 | | 05'18" (+01'17") | 1000 / 10000 | 11 | | 04'58" (+00'57") | 1000 / 11000 | 12 | | 04'54" (+00'53") | 1000 / 12000 | 13 | | 05'55" (+01'54") | 1000 / 13000 | 14 | | 05'20" (+01'19") | 1000 / 14000 | 15 | | 04'50" (+00'49") | 1000 / 15000 | 16 | | 04'29" (+00'28") | 1000 / 16000 | 17 | | 04'01" | 1000 / 17000 | 18 | | 04'43" (+00'42") | 1000 / 18000 | 19 | | 06'30" (+02'29") | 1000 / 19000 | 20 | | 08'18" (+04'17") | 1000 / 20000 | 21 | | 12'05" (+08'04") | 1000 / 21000 | 22 | | 07'00" (+02'59") | 1000 / 22000 | 23 | | 05'14" (+01'13") | 1000 / 23000 | 24 | | 05'10" (+01'09") | 1000 / 24000 | 25 | | 04'26" (+00'25") | 1000 / 25000 | 26 | | 06'26" (+02'25") | 1000 / 26000 | 27 | | 05'03" (+01'02") | 1000 / 27000 | 28 | | 04'58" (+00'57") | 1000 / 28000 | 29 | | 05'23" (+01'22") | 1000 / 29000 | 30 | | 07'10" (+03'09") | 1000 / 30000 | 31 | | 07'42" (+03'41") | 1000 / 31000 | 32 | | 06'48" (+02'47") | 1000 / 32000 | 33 | | 06'51" (+02'50") | 1000 / 33000 | 34 | | 05'52" (+01'51") | 1000 / 34000 | 35 | | 07'11" (+03'10") | 1000 / 35000 | 36 | | 08'33" (+04'32") | 1000 / 36000 | 37 | | 04'32" (+00'31") | 1000 / 37000 | 38 | | 04'50" (+00'49") | 1000 / 38000 | 39 | | 05'05" (+01'04") | 1000 / 39000 | 40 | | 04'53" (+00'52") | 1000 / 40000 | 41 | | 05'27" (+01'26") | 1000 / 41000 | 42 | | 05'34" (+01'33") | 1000 / 42000 | 43 | | 08'04" (+04'03") | 342 / 42342 |
新竹謝昌哲 賽後評分: 補給充足,山路太虐 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 277.79 km NIKE VAPORFLY NEXT% 累積 : 222.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 04'27" | 00:10'20" | 3 | 04'53" | 00:15'13" | 4 | 04'46" | 00:19'59" | 5 | 04'29" | 00:24'28" | 6 | 04'43" | 00:29'11" | 7 | 04'45" | 00:33'56" | 8 | 04'51" | 00:38'47" | 9 | 05'07" | 00:43'54" | 10 | 05'18" | 00:49'12" | 11 | 04'59" | 00:54'11" | 12 | 04'54" | 00:59'05" | 13 | 05'56" | 01:05'01" | 14 | 05'20" | 01:10'21" | 15 | 04'50" | 01:15'11" | 16 | 04'30" | 01:19'41" | 17 | 04'01" | 01:23'42" | 18 | 04'44" | 01:28'26" | 19 | 06'31" | 01:34'57" | 20 | 08'18" | 01:43'15" | 21 | 12'06" | 01:55'21" | 22 | 07'01" | 02:02'22" | 23 | 05'14" | 02:07'36" | 24 | 05'11" | 02:12'47" | 25 | 04'55" | 02:17'42" | 26 | 05'57" | 02:23'39" | 27 | 05'04" | 02:28'43" | 28 | 04'59" | 02:33'42" | 29 | 05'23" | 02:39'05" | 30 | 07'11" | 02:46'16" | 31 | 07'42" | 02:53'58" | 32 | 06'48" | 03:00'46" | 33 | 06'52" | 03:07'38" | 34 | 05'52" | 03:13'30" | 35 | 07'11" | 03:20'41" | 36 | 08'34" | 03:29'15" | 37 | 04'33" | 03:33'48" | 38 | 04'50" | 03:38'38" | 39 | 05'05" | 03:43'43" | 40 | 04'54" | 03:48'37" | 41 | 05'28" | 03:54'05" | 42 | 05'35" | 03:59'40" | 42.3 | 08'02" | 04:02'25" |
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