|  全馬 | 03:42:51 | 05:16/km | 第18馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 03:42:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'25" | 00:48'44" | | 00:25'19" (+01'54") | | 00:27'27" (+04'02") | 00:55'04" (+06'20") | | 00:27'37" (+04'12") | | 00:28'36" (+05'11") | 00:52'28" (+03'44") | | 00:23'52" (+00'27") | | 00:28'05" (+04'40") | 00:54'10" (+05'26") | | 00:26'05" (+02'40") | |
日期: 2020-11-15 06:15 - 總爬升: 1103 m - 平均心率: 165 - 卡路里: 2095 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" (+00'25") | 1000 / 1000 | | 2 | | 04'19" (+00'03") | 1000 / 2000 | | 3 | | 04'54" (+00'38") | 1000 / 3000 | | 4 | | 04'52" (+00'36") | 1000 / 4000 | | 5 | | 04'37" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'43") | 1000 / 6000 | | 7 | | 05'00" (+00'44") | 1000 / 7000 | | 8 | | 05'02" (+00'46") | 1000 / 8000 | | 9 | | 05'08" (+00'52") | 1000 / 9000 | | 10 | | 05'06" (+00'50") | 1000 / 10000 | | 11 | | 05'00" (+00'44") | 1000 / 11000 | | 12 | | 05'04" (+00'48") | 1000 / 12000 | | 13 | | 06'42" (+02'26") | 1000 / 13000 | | 14 | | 05'07" (+00'51") | 1000 / 14000 | | 15 | | 05'32" (+01'16") | 1000 / 15000 | | 16 | | 04'41" (+00'25") | 1000 / 16000 | | 17 | | 04'22" (+00'06") | 1000 / 17000 | | 18 | | 05'18" (+01'02") | 1000 / 18000 | | 19 | | 06'10" (+01'54") | 1000 / 19000 | | 20 | | 07'04" (+02'48") | 1000 / 20000 | | 21 | | 08'03" (+03'47") | 1000 / 21000 | | 22 | | 05'43" (+01'27") | 1000 / 22000 | | 23 | | 05'00" (+00'44") | 1000 / 23000 | | 24 | | 05'09" (+00'53") | 1000 / 24000 | | 25 | | 04'39" (+00'23") | 1000 / 25000 | | 26 | | 04'21" (+00'05") | 1000 / 26000 | | 27 | | 04'16" | 1000 / 27000 | | 28 | | 04'21" (+00'05") | 1000 / 28000 | | 29 | | 05'02" (+00'46") | 1000 / 29000 | | 30 | | 05'50" (+01'34") | 1000 / 30000 | | 31 | | 05'51" (+01'35") | 1000 / 31000 | | 32 | | 05'18" (+01'02") | 1000 / 32000 | | 33 | | 05'22" (+01'06") | 1000 / 33000 | | 34 | | 05'23" (+01'07") | 1000 / 34000 | | 35 | | 06'09" (+01'53") | 1000 / 35000 | | 36 | | 06'37" (+02'21") | 1000 / 36000 | | 37 | | 04'23" (+00'07") | 1000 / 37000 | | 38 | | 04'58" (+00'42") | 1000 / 38000 | | 39 | | 04'59" (+00'43") | 1000 / 39000 | | 40 | | 05'05" (+00'49") | 1000 / 40000 | | 41 | | 05'04" (+00'48") | 1000 / 41000 | | 42 | | 05'33" (+01'17") | 1000 / 42000 | | 43 | | 05'37" (+01'21") | 316 / 42316 |
賽後評分: 很硬的山路馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
11月累積里程 : 658.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'20" | 00:09'01" | | 3 | 04'54" | 00:13'55" | | 4 | 04'53" | 00:18'48" | | 5 | 04'37" | 00:23'25" | | 6 | 05'00" | 00:28'25" | | 7 | 05'01" | 00:33'26" | | 8 | 05'02" | 00:38'28" | | 9 | 05'09" | 00:43'37" | | 10 | 05'07" | 00:48'44" | | 11 | 05'00" | 00:53'44" | | 12 | 05'05" | 00:58'49" | | 13 | 06'42" | 01:05'31" | | 14 | 05'07" | 01:10'38" | | 15 | 05'33" | 01:16'11" | | 16 | 04'41" | 01:20'52" | | 17 | 04'22" | 01:25'14" | | 18 | 05'19" | 01:30'33" | | 19 | 06'10" | 01:36'43" | | 20 | 07'05" | 01:43'48" | | 21 | 08'03" | 01:51'51" | | 22 | 05'44" | 01:57'35" | | 23 | 05'00" | 02:02'35" | | 24 | 05'09" | 02:07'44" | | 25 | 04'40" | 02:12'24" | | 26 | 04'21" | 02:16'45" | | 27 | 04'17" | 02:21'02" | | 28 | 04'21" | 02:25'23" | | 29 | 05'03" | 02:30'26" | | 30 | 05'50" | 02:36'16" | | 31 | 05'51" | 02:42'07" | | 32 | 05'19" | 02:47'26" | | 33 | 05'22" | 02:52'48" | | 34 | 05'24" | 02:58'12" | | 35 | 06'09" | 03:04'21" | | 36 | 06'38" | 03:10'59" | | 37 | 04'23" | 03:15'22" | | 38 | 04'59" | 03:20'21" | | 39 | 05'00" | 03:25'21" | | 40 | 05'05" | 03:30'26" | | 41 | 05'05" | 03:35'31" | | 42 | 05'34" | 03:41'05" | | 42.3 | 05'38" | 03:42'52" |
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