10.0 km | 01:09:17 | 06:54/km日期: 2020-11-13 19:19 - 平均心率: 139 - 卡路里: 643 Cal - 平均步頻: 168
Pace: 06'55" / 06'45" / 06'44" / 06'52" / 06'54" / 06'52" / 06'58" / 07'13" / 07'08" / 06'43" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'13") | 1000 / 1000 |
| 2 | | 06'44" (+00'02") | 1000 / 2000 |
| 3 | | 06'43" (+00'01") | 1000 / 3000 |
| 4 | | 06'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'53" (+00'11") | 1000 / 5000 |
| 6 | | 06'52" (+00'10") | 1000 / 6000 |
| 7 | | 06'57" (+00'15") | 1000 / 7000 |
| 8 | | 07'12" (+00'30") | 1000 / 8000 |
| 9 | | 07'08" (+00'26") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 08'12" (+01'30") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 311.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'45" | 00:13'40" |
| 3 | 06'44" | 00:20'24" |
| 4 | 06'52" | 00:27'16" |
| 5 | 06'54" | 00:34'10" |
| 6 | 06'52" | 00:41'02" |
| 7 | 06'58" | 00:48'00" |
| 8 | 07'13" | 00:55'13" |
| 9 | 07'08" | 01:02'21" |
| 10 | 06'43" | 01:09'04" |
| 10.0 | 08'23" | 01:09'17" |
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