12.0 km | 01:28:14 | 07:20/km日期: 2020-11-11 08:16 - 平均心率: 151 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83%
Pace: 06'31" / 06'49" / 06'51" / 06'41" / 07'11" / 06'33" / 06'36" / 06'38" / 08'03" / 06'51" / 09'19" / 12'17" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'48" (+00'17") | 1000 / 2000 |
| 3 | | 06'50" (+00'19") | 1000 / 3000 |
| 4 | | 06'40" (+00'09") | 1000 / 4000 |
| 5 | | 07'11" (+00'40") | 1000 / 5000 |
| 6 | | 06'32" (+00'01") | 1000 / 6000 |
| 7 | | 06'36" (+00'05") | 1000 / 7000 |
| 8 | | 06'37" (+00'06") | 1000 / 8000 |
| 9 | | 08'02" (+01'31") | 1000 / 9000 |
| 10 | | 06'50" (+00'19") | 1000 / 10000 |
| 11 | | 06'58" (+00'27") | 1000 / 11000 |
| 12 | | 12'16" (+05'45") | 1000 / 12000 |
| 13 | | 10'22" (+03'51") | 25 / 12025 |
本來想跑15⋯
11公里肚子痛屎我了⋯
第一次覺得機車好遠～～
抱著肚子慢慢走回去😖😖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
203.78 km 
Nike Turbo 2橘白 累積 :
212.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'49" | 00:13'20" |
| 3 | 06'51" | 00:20'11" |
| 4 | 06'41" | 00:26'52" |
| 5 | 07'11" | 00:34'03" |
| 6 | 06'33" | 00:40'36" |
| 7 | 06'36" | 00:47'12" |
| 8 | 06'38" | 00:53'50" |
| 9 | 08'03" | 01:01'53" |
| 10 | 06'51" | 01:08'44" |
| 11 | 09'19" | 01:18'03" |
| 12 | 12'17" | 01:30'20" |
| 12.0 | 10'39" | 01:30'36" |
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