9.6 km | 00:59:05 | 06:09/km日期: 2020-11-10 19:42 - 平均心率: 140 - 卡路里: 484 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
Pace: 08'50" / 05'51" / 06'02" / 06'22" / 06'01" / 06'07" / 06'02" / 05'46" / 05'49" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'44") | 1000 / 1000 |
| 2 | | 05'50" (+01'42") | 1000 / 2000 |
| 3 | | 06'02" (+01'54") | 1000 / 3000 |
| 4 | | 06'22" (+02'14") | 1000 / 4000 |
| 5 | | 06'00" (+01'52") | 1000 / 5000 |
| 6 | | 06'07" (+01'59") | 1000 / 6000 |
| 7 | | 06'02" (+01'54") | 1000 / 7000 |
| 8 | | 05'45" (+01'37") | 1000 / 8000 |
| 9 | | 05'49" (+01'41") | 1000 / 9000 |
| 10 | | 06'40" (+02'32") | 340 / 9340 |
| 11 | | 05'54" (+01'46") | 27 / 9368 |
| 12 | | 09'28" (+05'20") | 64 / 9432 |
| 13 | | 04'08" | 39 / 9471 |
| 14 | | 09'51" (+05'43") | 76 / 9548 |
| 15 | | 05'59" (+01'51") | 25 / 9573 |
| 16 | | 03'41" | 27 / 9601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 159.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 05'51" | 00:14'41" |
| 3 | 06'02" | 00:20'43" |
| 4 | 06'22" | 00:27'05" |
| 5 | 06'01" | 00:33'06" |
| 6 | 06'07" | 00:39'13" |
| 7 | 06'02" | 00:45'15" |
| 8 | 05'46" | 00:51'01" |
| 9 | 05'49" | 00:56'50" |
| 9.6 | 07'00" | 01:01'03" |
展開計圈分析
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