| 感冒後元氣還沒恢復，老婆本來叫的不要去跑的，我跟她說會慢慢慢跑，而且這場是同學辦的場子...有跑真好(啊，回來又忘了按錶，不過不重要) 賽前宣言: 山路不是跑的,是去玩的 賽後評分: 這場小而美的超優質賽事真的是太讚了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 195.21 km  MIZUNO WAVE RONIN 4 累積 : 4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'26" | 00:13'10" | | 3 | 06'43" | 00:19'53" | | 4 | 06'06" | 00:25'59" | | 5 | 06'07" | 00:32'06" | | 6 | 06'28" | 00:38'34" | | 7 | 06'40" | 00:45'14" | | 8 | 08'04" | 00:53'18" | | 9 | 07'58" | 01:01'16" | | 10 | 06'17" | 01:07'33" | | 11 | 06'26" | 01:13'59" | | 12 | 08'16" | 01:22'15" | | 13 | 07'29" | 01:29'44" | | 14 | 08'44" | 01:38'28" | | 15 | 06'17" | 01:44'45" | | 16 | 06'41" | 01:51'26" | | 17 | 08'18" | 01:59'44" | | 18 | 06'08" | 02:05'52" | | 19 | 09'09" | 02:15'01" | | 20 | 06'00" | 02:21'01" | | 21 | 07'18" | 02:28'19" | | 22 | 07'28" | 02:35'47" | | 23 | 08'16" | 02:44'03" | | 24 | 06'24" | 02:50'27" | | 25 | 09'54" | 03:00'21" | | 26 | 07'59" | 03:08'20" | | 27 | 08'54" | 03:17'14" | | 28 | 11'34" | 03:28'48" | | 29 | 07'46" | 03:36'34" | | 30 | 06'33" | 03:43'07" | | 31 | 10'12" | 03:53'19" | | 32 | 10'46" | 04:04'05" | | 33 | 08'19" | 04:12'24" | | 34 | 12'27" | 04:24'51" | | 35 | 07'40" | 04:32'31" | | 36 | 06'54" | 04:39'25" | | 37 | 11'48" | 04:51'13" | | 38 | 05'47" | 04:57'00" | | 39 | 05'44" | 05:02'44" | | 40 | 06'40" | 05:09'24" | | 41 | 07'04" | 05:16'28" | | 42 | 06'15" | 05:22'43" | | 42.3 | 16'10" | 05:28'00" |
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43.0 km | 05:24:13 | 07:32/km | 第40馬
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