|  全馬 | 04:42:50 | 06:42/km | 第87馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 04:42:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'40" (+00'22") | 00:54'58" | | 00:27'18" | | 00:28'27" (+01'09") | 00:57'42" (+02'44") | | 00:29'15" (+01'57") | | 00:39'01" (+11'43") | 01:12'34" (+17'36") | | 00:33'33" (+06'15") | | 00:36'30" (+09'12") | 01:19'52" (+24'54") | | 00:43'22" (+16'04") | |
日期: 2020-11-08 06:30 - 平均心率: 136 - 卡路里: 2466 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'14") | 1000 / 1000 | | 2 | | 05'21" (+00'03") | 1000 / 2000 | | 3 | | 05'18" | 1000 / 3000 | | 4 | | 05'26" (+00'08") | 1000 / 4000 | | 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 | | 7 | | 05'33" (+00'15") | 1000 / 7000 | | 8 | | 05'24" (+00'06") | 1000 / 8000 | | 9 | | 05'26" (+00'08") | 1000 / 9000 | | 10 | | 05'31" (+00'13") | 1000 / 10000 | | 11 | | 05'37" (+00'19") | 1000 / 11000 | | 12 | | 05'42" (+00'24") | 1000 / 12000 | | 13 | | 05'42" (+00'24") | 1000 / 13000 | | 14 | | 05'46" (+00'28") | 1000 / 14000 | | 15 | | 05'37" (+00'19") | 1000 / 15000 | | 16 | | 05'40" (+00'22") | 1000 / 16000 | | 17 | | 06'21" (+01'03") | 1000 / 17000 | | 18 | | 05'43" (+00'25") | 1000 / 18000 | | 19 | | 05'46" (+00'28") | 1000 / 19000 | | 20 | | 05'43" (+00'25") | 1000 / 20000 | | 21 | | 05'54" (+00'36") | 1000 / 21000 | | 22 | | 07'07" (+01'49") | 1000 / 22000 | | 23 | | 10'51" (+05'33") | 1000 / 23000 | | 24 | | 06'33" (+01'15") | 1000 / 24000 | | 25 | | 08'33" (+03'15") | 1000 / 25000 | | 26 | | 06'24" (+01'06") | 1000 / 26000 | | 27 | | 06'42" (+01'24") | 1000 / 27000 | | 28 | | 06'44" (+01'26") | 1000 / 28000 | | 29 | | 06'27" (+01'09") | 1000 / 29000 | | 30 | | 07'14" (+01'56") | 1000 / 30000 | | 31 | | 06'38" (+01'20") | 1000 / 31000 | | 32 | | 08'12" (+02'54") | 1000 / 32000 | | 33 | | 06'55" (+01'37") | 1000 / 33000 | | 34 | | 08'21" (+03'03") | 1000 / 34000 | | 35 | | 06'21" (+01'03") | 1000 / 35000 | | 36 | | 06'25" (+01'07") | 1000 / 36000 | | 37 | | 09'17" (+03'59") | 1000 / 37000 | | 38 | | 09'55" (+04'37") | 1000 / 38000 | | 39 | | 06'59" (+01'41") | 1000 / 39000 | | 40 | | 10'45" (+05'27") | 1000 / 40000 | | 41 | | 09'48" (+04'30") | 1000 / 41000 | | 42 | | 06'53" (+01'35") | 1000 / 42000 | | 43 | | 07'39" (+02'21") | 68 / 42068 |
賽後評分: 丫拖第32馬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 215.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'22" | 00:11'31" | | 3 | 05'19" | 00:16'50" | | 4 | 05'26" | 00:22'16" | | 5 | 05'24" | 00:27'40" | | 6 | 05'22" | 00:33'02" | | 7 | 05'33" | 00:38'35" | | 8 | 05'25" | 00:44'00" | | 9 | 05'26" | 00:49'26" | | 10 | 05'32" | 00:54'58" | | 11 | 05'38" | 01:00'36" | | 12 | 05'42" | 01:06'18" | | 13 | 05'43" | 01:12'01" | | 14 | 05'47" | 01:17'48" | | 15 | 05'37" | 01:23'25" | | 16 | 05'40" | 01:29'05" | | 17 | 06'22" | 01:35'27" | | 18 | 05'43" | 01:41'10" | | 19 | 05'47" | 01:46'57" | | 20 | 05'43" | 01:52'40" | | 21 | 05'55" | 01:58'35" | | 22 | 07'07" | 02:05'42" | | 23 | 10'52" | 02:16'34" | | 24 | 06'34" | 02:23'08" | | 25 | 08'33" | 02:31'41" | | 26 | 06'25" | 02:38'06" | | 27 | 06'42" | 02:44'48" | | 28 | 06'44" | 02:51'32" | | 29 | 06'28" | 02:58'00" | | 30 | 07'14" | 03:05'14" | | 31 | 06'39" | 03:11'53" | | 32 | 08'12" | 03:20'05" | | 33 | 06'56" | 03:27'01" | | 34 | 08'22" | 03:35'23" | | 35 | 06'21" | 03:41'44" | | 36 | 06'25" | 03:48'09" | | 37 | 09'18" | 03:57'27" | | 38 | 09'55" | 04:07'22" | | 39 | 06'59" | 04:14'21" | | 40 | 10'45" | 04:25'06" | | 41 | 09'49" | 04:34'55" | | 42 | 06'53" | 04:41'48" | | 42.1 | 07'50" | 04:42'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
