10.4 km | 01:01:24 | 05:55/km日期: 2014-11-28 19:47 - 地點: 台南林默娘公園 - 天氣: 涼 - 卡路里: 924 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'10" / 06'07" / 06'08" / 06'08" / 05'50" / 05'56" / 05'51" / 06'02" / 05'33" / 05'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'53") | 1004 / 1004 |
| 2 | | 06'07" (+00'52") | 1009 / 2013 |
| 3 | | 06'07" (+00'52") | 1012 / 3026 |
| 4 | | 06'07" (+00'52") | 1006 / 4032 |
| 5 | | 05'50" (+00'35") | 1015 / 5048 |
| 6 | | 05'56" (+00'41") | 999 / 6047 |
| 7 | | 05'51" (+00'36") | 1005 / 7052 |
| 8 | | 06'01" (+00'46") | 1019 / 8071 |
| 9 | | 05'32" (+00'17") | 999 / 9071 |
| 10 | | 05'15" | 1021 / 10092 |
| 11 | | 05'06" | 371 / 10464 |
屏東馬後左小腿跑跑就會有點抽痛,今天試著六分初跑感覺還可以,不過最後小加速一下就又覺得怪怪的了...最近還是繼續六分速慢慢跑好了.......
11月累積里程 : 240.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'08" | 00:18'25" |
| 4 | 06'08" | 00:24'33" |
| 5 | 05'50" | 00:30'23" |
| 6 | 05'56" | 00:36'19" |
| 7 | 05'51" | 00:42'10" |
| 8 | 06'02" | 00:48'12" |
| 9 | 05'33" | 00:53'45" |
| 10 | 05'20" | 00:59'05" |
| 10.4 | 06'15" | 01:01'24" |
展開計圈分析
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