19.4 km | 02:05:16 | 06:26/km日期: 2020-11-07 15:11 - 總爬升: 124 m - 地點: 大岡山 - 天氣: 陰雨天 - 平均心率: 135 - 卡路里: 1176 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 06'18" / 05'56" / 05'53" / 05'48" / 05'44" / 05'49" / 09'24" / 05'53" / 05'51" / 05'41" / 11'55" / 05'53" / 06'52" / 05'35" / 05'26" / 06'52" / 05'22" / 05'45" / 06'45" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'54") | 1000 / 1000 |
| 2 | | 05'56" (+00'34") | 1000 / 2000 |
| 3 | | 05'53" (+00'31") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 09'23" (+04'01") | 1000 / 7000 |
| 8 | | 05'53" (+00'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 11'55" (+06'33") | 1000 / 11000 |
| 12 | | 05'52" (+00'30") | 1000 / 12000 |
| 13 | | 06'52" (+01'30") | 1000 / 13000 |
| 14 | | 05'35" (+00'13") | 1000 / 14000 |
| 15 | | 05'25" (+00'03") | 1000 / 15000 |
| 16 | | 06'52" (+01'30") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 05'44" (+00'22") | 1000 / 18000 |
| 19 | | 06'45" (+01'23") | 1000 / 19000 |
| 20 | | 05'45" (+00'23") | 450 / 19450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
250.77 km 
asics novablast 累積 :
1074.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 05'53" | 00:18'07" |
| 4 | 05'48" | 00:23'55" |
| 5 | 05'44" | 00:29'39" |
| 6 | 05'49" | 00:35'28" |
| 7 | 09'24" | 00:44'52" |
| 8 | 05'53" | 00:50'45" |
| 9 | 05'51" | 00:56'36" |
| 10 | 05'41" | 01:02'17" |
| 11 | 11'55" | 01:14'12" |
| 12 | 05'53" | 01:20'05" |
| 13 | 06'52" | 01:26'57" |
| 14 | 05'35" | 01:32'32" |
| 15 | 05'26" | 01:37'58" |
| 16 | 06'52" | 01:44'50" |
| 17 | 05'22" | 01:50'12" |
| 18 | 05'45" | 01:55'57" |
| 19 | 06'45" | 02:02'42" |
| 19.5 | 05'44" | 02:05'17" |
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