19.2 km | 02:13:32 | 06:56/km日期: 2014-11-23 06:36 - 卡路里: 1160 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'56" / 05'44" / 05'44" / 05'44" / 05'52" / 06'08" / 05'44" / 05'52" / 10'16" / 05'36" / 05'52" / 20'48" / 05'28" / 05'36" / 07'40" / 06'12" / 05'48" / 06'12" / 05'48" / 06'41" /
11月累積里程 : 187.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'44" | 00:11'40" |
3 | 05'44" | 00:17'24" |
4 | 05'44" | 00:23'08" |
5 | 05'52" | 00:29'00" |
6 | 06'08" | 00:35'08" |
7 | 05'44" | 00:40'52" |
8 | 05'52" | 00:46'44" |
9 | 10'16" | 00:57'00" |
10 | 05'36" | 01:02'36" |
11 | 05'52" | 01:08'28" |
12 | 20'48" | 01:29'16" |
13 | 05'28" | 01:34'44" |
14 | 05'36" | 01:40'20" |
15 | 07'40" | 01:48'00" |
16 | 06'12" | 01:54'12" |
17 | 05'48" | 02:00'00" |
18 | 06'12" | 02:06'12" |
19 | 05'48" | 02:12'00" |
19.2 | 06'41" | 02:13'32" |