|  200.0 km | 10:09:44 | 19.7 km/h| 官方成績 | | 日期 | 2012-04-08 | | 成績 | 10:09:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
Simon Hsu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'20" (+02'00") | 00:18'40" | | 00:08'20" | | 00:08'35" (+00'15") | 00:48'24" (+29'44") | | 00:39'49" (+31'29") | | 00:11'03" (+02'43") | 00:20'28" (+01'48") | | 00:09'25" (+01'05") | | 00:10'21" (+02'01") | 00:19'47" (+01'07") | | 00:09'26" (+01'06") | | 00:10'35" (+02'15") | 00:20'34" (+01'54") | | 00:09'59" (+01'39") | | 00:10'09" (+01'49") | 00:20'17" (+01'37") | | 00:10'08" (+01'48") | | 00:20'07" (+11'47") | 00:31'04" (+12'24") | | 00:10'57" (+02'37") | | 00:15'42" (+07'22") | 00:26'09" (+07'29") | | 00:10'27" (+02'07") | | 00:10'58" (+02'38") | 00:21'59" (+03'19") | | 00:11'01" (+02'41") | | 00:10'33" (+02'13") | 00:21'10" (+02'30") | | 00:10'37" (+02'17") | | 00:14'25" (+06'05") | 00:44'28" (+25'48") | | 00:30'03" (+21'43") | | 00:16'45" (+08'25") | 00:28'29" (+09'49") | | 00:11'44" (+03'24") | | 00:18'54" (+10'34") | 00:31'47" (+13'07") | | 00:12'53" (+04'33") | | 00:13'10" (+04'50") | 00:23'21" (+04'41") | | 00:10'11" (+01'51") | | 00:22'51" (+14'31") | 00:41'24" (+22'44") | | 00:18'33" (+10'13") | | 00:13'11" (+04'51") | 00:25'03" (+06'23") | | 00:11'52" (+03'32") | | 00:10'53" (+02'33") | 00:23'26" (+04'46") | | 00:12'33" (+04'13") | | 00:12'03" (+03'43") | 00:24'35" (+05'55") | | 00:12'32" (+04'12") | | 00:25'02" (+16'42") | 00:43'15" (+24'35") | | 00:18'13" (+09'53") | | 00:16'24" (+08'04") | 00:32'06" (+13'26") | | 00:15'42" (+07'22") | |
日期: 2012-04-08 06:32 - 總爬升: 587 m - 平均心率: 138 - 踏頻: 65 - 卡路里: 8676 Cal - 溫度: 21°C - 濕度: 64% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 391.49 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.1 | 1.7 % | | 2 | 28.3 | 1.2 % | | 3 | 33.0 | -1.2 % | | 4 | 36.4 | 1.2 % | | 5 | 34.0 | 1.0 % | | 6 | 32.1 | -1.4 % | | 7 | 33.3 | 1.2 % | | 8 | 37.9 | -0.9 % | | 9 | 37.9 | -0.2 % | | 10 | 40.0 | -0.3 % | | 11 | 31.3 | -0.6 % | | 12 | 34.6 | 1.2 % | | 13 | 32.4 | 1.0 % | | 14 | 42.9 | -1.0 % | | 15 | 35.6 | 2.3 % | | 16 | 28.6 | 1.3 % | | 17 | 1.9 | -1.3 % | | 18 | 29.5 | 1.0 % | | 19 | 32.7 | -0.1 % | | 20 | 32.4 | -0.2 % | | 21 | 26.3 | -0.9 % | | 22 | 28.8 | -1.0 % | | 23 | 30.8 | -0.2 % | | 24 | 21.1 | 1.5 % | | 25 | 31.9 | -1.1 % | | 26 | 32.4 | 0.0 % | | 27 | 33.0 | -0.1 % | | 28 | 30.8 | 1.0 % | | 29 | 28.1 | -0.2 % | | 30 | 36.0 | -0.7 % | | 31 | 30.5 | -0.9 % | | 32 | 29.3 | 1.0 % | | 33 | 29.5 | -0.8 % | | 34 | 29.8 | -0.1 % | | 35 | 26.3 | -0.2 % | | 36 | 31.3 | 2.0 % | | 37 | 31.9 | -0.1 % | | 38 | 34.6 | -0.2 % | | 39 | 28.8 | -0.4 % | | 40 | 33.0 | 1.0 % | | 41 | 30.8 | -1.1 % | | 42 | 31.3 | -0.1 % | | 43 | 29.5 | -0.1 % | | 44 | 28.3 | 1.0 % | | 45 | 23.4 | 2.2 % | | 46 | 29.5 | -1.0 % | | 47 | 28.6 | 1.5 % | | 48 | 27.9 | 1.5 % | | 49 | 33.6 | -0.8 % | | 50 | 31.3 | 1.0 % | | 51 | 30.5 | 1.3 % | | 52 | 30.5 | -0.8 % | | 53 | 33.0 | -0.1 % | | 54 | 32.1 | -0.1 % | | 55 | 23.7 | 2.3 % | | 56 | 30.5 | -2.8 % | | 57 | 25.2 | 1.0 % | | 58 | 28.6 | -0.7 % | | 59 | 33.3 | -0.5 % | | 60 | 31.9 | -0.5 % | | 61 | 31.0 | 1.0 % | | 62 | 28.3 | -0.6 % | | 63 | 28.1 | 2.0 % | | 64 | 28.1 | -0.5 % | | 65 | 5.1 | 2.0 % | | 66 | 28.3 | -0.2 % | | 67 | 27.9 | -0.2 % | | 68 | 24.5 | 2.0 % | | 69 | 27.7 | -1.0 % | | 70 | 29.0 | 1.2 % | | 71 | 23.2 | -0.1 % | | 72 | 8.2 | 1.0 % | | 73 | 31.6 | 0.0 % | | 74 | 29.3 | 1.0 % | | 75 | 31.9 | -0.1 % | | 76 | 27.1 | 1.2 % | | 77 | 30.5 | -0.3 % | | 78 | 28.3 | 1.0 % | | 79 | 27.3 | 1.7 % | | 80 | 30.8 | -0.6 % | | 81 | 27.1 | 1.3 % | | 82 | 29.0 | -0.4 % | | 83 | 22.6 | -0.3 % | | 84 | 28.8 | -0.1 % | | 85 | 30.8 | -0.2 % | | 86 | 28.6 | 0.0 % | | 87 | 27.1 | 1.7 % | | 88 | 25.9 | 1.3 % | | 89 | 28.8 | 1.0 % | | 90 | 26.1 | 1.5 % | | 91 | 24.7 | 1.5 % | | 92 | 24.7 | -1.0 % | | 93 | 33.6 | -1.0 % | | 94 | 31.3 | -0.5 % | | 95 | 30.3 | -0.3 % | | 96 | 30.3 | -0.3 % | | 97 | 26.7 | 1.6 % | | 98 | 21.4 | 2.2 % | | 99 | 31.9 | -1.7 % | | 100 | 35.3 | -0.8 % | | 101 | 15.0 | 3.6 % | | 102 | 13.5 | 3.3 % | | 103 | 24.0 | -4.1 % | | 104 | 40.0 | -2.8 % | | 105 | 30.5 | -1.9 % | | 106 | 28.1 | -0.6 % | | 107 | 28.1 | -0.4 % | | 108 | 2.9 | 2.5 % | | 109 | 27.3 | -0.2 % | | 110 | 22.8 | 1.4 % | | 111 | 14.5 | 2.9 % | | 112 | 10.4 | 4.1 % | | 113 | 15.9 | -3.8 % | | 114 | 54.5 | -3.9 % | | 115 | 30.5 | -0.7 % | | 116 | 24.5 | 2.2 % | | 117 | 26.5 | -2.0 % | | 118 | 30.0 | -0.7 % | | 119 | 24.8 | 1.0 % | | 120 | 23.1 | 1.5 % | | 121 | 6.5 | 1.3 % | | 122 | 22.1 | 1.1 % | | 123 | 21.3 | 1.6 % | | 124 | 29.8 | -1.1 % | | 125 | 29.0 | -0.9 % | | 126 | 27.1 | -0.2 % | | 127 | 24.5 | -0.2 % | | 128 | 26.9 | -0.6 % | | 129 | 17.1 | 0.0 % | | 130 | 24.2 | 1.0 % | | 131 | 18.4 | 1.0 % | | 132 | 20.1 | 1.0 % | | 133 | 25.7 | 1.0 % | | 134 | 25.4 | 1.3 % | | 135 | 27.1 | -1.0 % | | 136 | 30.5 | -0.7 % | | 137 | 29.8 | -0.2 % | | 138 | 29.3 | 0.0 % | | 139 | 28.6 | -0.5 % | | 140 | 29.3 | -0.2 % | | 141 | 17.6 | 1.0 % | | 142 | 5.0 | 1.0 % | | 143 | 22.0 | -0.2 % | | 144 | 25.7 | 1.0 % | | 145 | 25.5 | 1.2 % | | 146 | 25.9 | 2.0 % | | 147 | 29.8 | -0.6 % | | 148 | 24.3 | 1.0 % | | 149 | 26.7 | 0.0 % | | 150 | 6.3 | 1.0 % | | 151 | 15.3 | 1.8 % | | 152 | 27.7 | -0.6 % | | 153 | 25.9 | 1.5 % | | 154 | 25.7 | -1.0 % | | 155 | 24.7 | 1.3 % | | 156 | 10.0 | 6.0 % | | 157 | 1800.0 | -0.7 % | | 158 | 59.0 | 1.2 % | | 159 | 28.6 | 1.2 % | | 160 | 22.0 | -1.4 % | | 161 | 30.5 | -0.3 % | | 162 | 27.1 | 1.0 % | | 163 | 26.5 | 1.0 % | | 164 | 24.7 | -1.2 % | | 165 | 30.0 | -0.4 % | | 166 | 25.5 | 1.2 % | | 167 | 23.8 | 1.0 % | | 168 | 26.5 | -0.6 % | | 169 | 20.1 | -0.6 % | | 170 | 24.7 | -1.0 % | | 171 | 28.1 | -0.2 % | | 172 | 25.4 | -0.1 % | | 173 | 24.8 | -0.1 % | | 174 | 21.3 | 1.4 % | | 175 | 25.9 | -0.9 % | | 176 | 22.2 | -0.4 % | | 177 | 23.1 | 1.0 % | | 178 | 22.6 | 1.0 % | | 179 | 24.7 | -1.2 % | | 180 | 27.9 | -0.4 % | | 181 | 4.2 | 1.3 % | | 182 | 21.2 | -1.2 % | | 183 | 25.5 | -0.2 % | | 184 | 22.1 | 1.2 % | | 185 | 21.7 | 1.5 % | | 186 | 22.5 | -0.3 % | | 187 | 20.1 | -0.2 % | | 188 | 9.7 | -0.1 % | | 189 | 20.0 | -0.2 % | | 190 | 17.8 | 1.8 % | | 191 | 23.5 | -0.9 % | | 192 | 22.8 | -0.2 % | | 193 | 17.6 | 2.0 % | | 194 | 20.5 | -2.2 % | | 195 | 12.3 | -0.6 % | | 196 | 16.2 | 2.2 % | | 197 | 21.1 | -1.2 % | | 198 | 16.9 | 5.0 % | | 199 | 19.4 | 2.3 % | | 200 | 24.0 | -1.6 % | | 201 | 15.5 | 1.4 % | | 202 | 20.1 | -0.9 % | | 203 | 22.2 | -1.0 % | | 204 | 22.8 | 1.2 % | | 205 | 18.3 | 1.3 % | | 206 | 18.8 | 1.3 % | | 207 | 18.3 | 1.0 % | | 208 | 21.3 | -0.8 % | | 209 | 22.4 | 1.6 % | | 210 | 22.2 | -0.6 % | | 211 | 23.1 | -2.2 % | | 212 | 18.6 | 2.5 % | | 213 | 27.9 | -0.7 % | | 214 | 31.9 | -1.4 % | | 214.2 | 2.2 | -0.5 % |
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