12.1 km | 01:27:19 | 07:11/km日期: 2020-11-04 19:17 - 平均心率: 141 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'02" / 05'45" / 05'07" / 05'35" / 05'49" / 05'56" / 05'34" / 05'13" / 05'04" / 04'56" / 12'15" / 12'58" / 56'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'07") | 1000 / 1000 |
| 2 | | 05'45" (+00'50") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 05'49" (+00'54") | 1000 / 5000 |
| 6 | | 05'56" (+01'01") | 1000 / 6000 |
| 7 | | 05'33" (+00'38") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 09'08" (+04'13") | 1000 / 11000 |
| 12 | | 15'35" (+10'40") | 1000 / 12000 |
| 13 | | 56'42" (+51'47") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
226.38 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'07" | 00:16'54" |
| 4 | 05'35" | 00:22'29" |
| 5 | 05'49" | 00:28'18" |
| 6 | 05'56" | 00:34'14" |
| 7 | 05'34" | 00:39'48" |
| 8 | 05'13" | 00:45'01" |
| 9 | 05'04" | 00:50'05" |
| 10 | 04'56" | 00:55'01" |
| 11 | 12'15" | 01:07'16" |
| 12 | 12'58" | 01:20'14" |
| 12.1 | 55'48" | 01:27'41" |
展開計圈分析
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