16.1 km | 01:35:26 | 05:56/km日期: 2020-11-03 19:13 - 地點: 台泥公園 - 平均心率: 143 - 卡路里: 866 Cal - 總步數: 17404 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 65%
Pace: 06'02" / 05'28" / 05'11" / 05'51" / 05'57" / 05'48" / 05'50" / 05'49" / 05'49" / 05'53" / 06'07" / 06'08" / 06'08" / 06'08" / 06'08" / 05'50" / 26'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'51") | 1002 / 1002 | 177 / 92 |
| 2 | | 05'32" (+00'18") | 1000 / 2002 | 183 / 98 |
| 3 | | 05'14" | 1001 / 3004 | 186 / 102 |
| 4 | | 05'59" (+00'45") | 1002 / 4006 | 181 / 91 |
| 5 | | 06'00" (+00'46") | 1000 / 5006 | 182 / 91 |
| 6 | | 05'51" (+00'37") | 1000 / 6007 | 183 / 93 |
| 7 | | 05'56" (+00'42") | 1000 / 7007 | 183 / 91 |
| 8 | | 05'53" (+00'39") | 1001 / 8008 | 183 / 92 |
| 9 | | 05'54" (+00'40") | 1000 / 9009 | 182 / 92 |
| 10 | | 06'00" (+00'46") | 1000 / 10009 | 182 / 91 |
| 11 | | 06'13" (+00'59") | 1001 / 11010 | 181 / 88 |
| 12 | | 06'16" (+01'02") | 1001 / 12012 | 182 / 87 |
| 13 | | 06'13" (+00'59") | 1002 / 13014 | 182 / 88 |
| 14 | | 06'17" (+01'03") | 1001 / 14016 | 182 / 87 |
| 15 | | 06'13" (+00'59") | 1002 / 15018 | 182 / 88 |
| 16 | | 05'25" (+00'11") | 1002 / 16020 | 181 / 101 |
| 17 | | 04'37" | 32 / 16053 | 186 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
148.54 km 
Nike Pegasus 37 累積 :
976.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 05'11" | 00:16'41" |
| 4 | 05'51" | 00:22'32" |
| 5 | 05'57" | 00:28'29" |
| 6 | 05'48" | 00:34'17" |
| 7 | 05'50" | 00:40'07" |
| 8 | 05'49" | 00:45'56" |
| 9 | 05'49" | 00:51'45" |
| 10 | 05'53" | 00:57'38" |
| 11 | 06'07" | 01:03'45" |
| 12 | 06'08" | 01:09'53" |
| 13 | 06'08" | 01:16'01" |
| 14 | 06'08" | 01:22'09" |
| 15 | 06'08" | 01:28'17" |
| 16 | 05'50" | 01:34'07" |
| 16.1 | 24'17" | 01:35'26" |
展開計圈分析
留言 
