|  恭喜破PB 全馬 | 04:32:48 | 06:27/km | 第14馬| 官方成績 | | 日期 | 2013-03-24 | | 成績 | 04:32:48 | | 總名次 | 618 / 1595 | | 分組名次 | 144 / 402 | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" (+04'49") | 00:57'33" | | 00:26'22" | | 00:29'49" (+03'27") | 01:00'48" (+03'15") | | 00:30'59" (+04'37") | | 00:32'59" (+06'37") | 01:05'16" (+07'43") | | 00:32'17" (+05'55") | | 00:38'04" (+11'42") | 01:14'06" (+16'33") | | 00:36'02" (+09'40") | |
日期: 2013-03-24 05:59 - 總爬升: 257 m - 平均心率: 149 - 卡路里: 3228 Cal - 溫度: 22°C - 濕度: 32% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'35") | 1002 / 1002 | | 2 | | 06'00" (+01'03") | 1009 / 2012 | | 3 | | 06'34" (+01'37") | 1004 / 3016 | | 4 | | 07'15" (+02'18") | 1002 / 4018 | | 5 | | 05'46" (+00'49") | 997 / 5016 |
| 6 | | 05'09" (+00'12") | 1001 / 6017 | | 7 | | 04'57" | 1012 / 7030 | | 8 | | 05'02" (+00'05") | 1003 / 8033 | | 9 | | 05'35" (+00'38") | 997 / 9031 | | 10 | | 05'37" (+00'40") | 1004 / 10035 | | 11 | | 06'28" (+01'31") | 1001 / 11037 | | 12 | | 05'33" (+00'36") | 1001 / 12038 | | 13 | | 06'07" (+01'10") | 993 / 13032 | | 14 | | 06'07" (+01'10") | 1003 / 14036 | | 15 | | 05'32" (+00'35") | 1000 / 15036 | | 16 | | 06'06" (+01'09") | 1001 / 16038 | | 17 | | 06'08" (+01'11") | 1003 / 17042 | | 18 | | 06'02" (+01'05") | 1010 / 18052 | | 19 | | 06'09" (+01'12") | 1003 / 19056 | | 20 | | 06'31" (+01'34") | 1008 / 20064 | | 21 | | 06'16" (+01'19") | 1002 / 21067 | | 22 | | 06'38" (+01'41") | 995 / 22062 | | 23 | | 07'39" (+02'42") | 1007 / 23069 | | 24 | | 06'28" (+01'31") | 1012 / 24082 | | 25 | | 05'54" (+00'57") | 993 / 25075 | | 26 | | 06'56" (+01'59") | 1006 / 26081 | | 27 | | 05'42" (+00'45") | 1027 / 27109 | | 28 | | 06'40" (+01'43") | 995 / 28105 | | 29 | | 06'12" (+01'15") | 1019 / 29124 | | 30 | | 06'50" (+01'53") | 1017 / 30141 | | 31 | | 07'35" (+02'38") | 1002 / 31144 | | 32 | | 06'53" (+01'56") | 996 / 32141 | | 33 | | 06'45" (+01'48") | 999 / 33140 | | 34 | | 09'27" (+04'30") | 995 / 34136 | | 35 | | 07'24" (+02'27") | 1005 / 35141 | | 36 | | 08'28" (+03'31") | 995 / 36137 | | 37 | | 06'15" (+01'18") | 1011 / 37149 | | 38 | | 07'00" (+02'03") | 1001 / 38151 | | 39 | | 06'57" (+02'00") | 1011 / 39162 | | 40 | | 07'23" (+02'26") | 1002 / 40164 | | 41 | | 06'54" (+01'57") | 1006 / 41171 | | 42 | | 07'01" (+02'04") | 1003 / 42174 |
賽後評分: 跑的很舒服 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 229.83 km  MIZUNO WAVE Rider 15 累積 : 366.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 06'02" | 00:11'35" | | 3 | 06'29" | 00:18'04" | | 4 | 07'18" | 00:25'22" | | 5 | 05'49" | 00:31'11" | | 6 | 05'11" | 00:36'22" | | 7 | 04'57" | 00:41'19" | | 8 | 05'03" | 00:46'22" | | 9 | 05'34" | 00:51'56" | | 10 | 05'37" | 00:57'33" | | 11 | 06'30" | 01:04'03" | | 12 | 05'31" | 01:09'34" | | 13 | 06'10" | 01:15'44" | | 14 | 06'07" | 01:21'51" | | 15 | 05'31" | 01:27'22" | | 16 | 06'08" | 01:33'30" | | 17 | 05'55" | 01:39'25" | | 18 | 06'14" | 01:45'39" | | 19 | 06'11" | 01:51'50" | | 20 | 06'31" | 01:58'21" | | 21 | 06'13" | 02:04'34" | | 22 | 06'41" | 02:11'15" | | 23 | 07'41" | 02:18'56" | | 24 | 06'30" | 02:25'26" | | 25 | 05'54" | 02:31'20" | | 26 | 06'46" | 02:38'06" | | 27 | 05'53" | 02:43'59" | | 28 | 06'40" | 02:50'39" | | 29 | 05'24" | 02:56'03" | | 30 | 07'34" | 03:03'37" | | 31 | 06'38" | 03:10'15" | | 32 | 07'49" | 03:18'04" | | 33 | 06'49" | 03:24'53" | | 34 | 08'36" | 03:33'29" | | 35 | 08'12" | 03:41'41" | | 36 | 07'30" | 03:49'11" | | 37 | 07'25" | 03:56'36" | | 38 | 06'09" | 04:02'45" | | 39 | 07'46" | 04:10'31" | | 40 | 07'12" | 04:17'43" | | 41 | 06'16" | 04:23'59" | | 42 | 07'36" | 04:31'35" | | 42.2 | 07'51" | 04:33'05" |
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