4.9 km | 00:25:35 | 05:14/km日期: 2020-11-03 20:04 - 平均心率: 149 - 卡路里: 335 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 05'14" / 05'11" / 05'10" / 08'06" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'13") | 400 / 400 |
| 2 | | 24'00" (+20'39") | 40 / 440 |
| 3 | | 03'21" | 400 / 840 |
| 4 | | 19'43" (+16'22") | 46 / 887 |
| 5 | | 03'21" | 400 / 1287 |
| 6 | | 19'06" (+15'45") | 47 / 1335 |
| 7 | | 03'29" (+00'08") | 400 / 1735 |
| 8 | | 24'49" (+21'28") | 40 / 1775 |
| 9 | | 00'00" | 0 / 1775 |
| 10 | | 03'25" (+00'04") | 292 / 2067 |
| 11 | | 04'29" (+01'08") | 140 / 2208 |
| 12 | | 29'43" (+26'22") | 26 / 2234 |
| 13 | | 03'23" (+00'02") | 400 / 2634 |
| 14 | | 18'06" (+14'45") | 49 / 2683 |
| 15 | | 03'22" (+00'01") | 400 / 3083 |
| 16 | | 13'37" (+10'16") | 52 / 3136 |
| 17 | | 03'27" (+00'06") | 400 / 3536 |
| 18 | | 26'36" (+23'15") | 37 / 3573 |
| 19 | | 03'27" (+00'06") | 400 / 3973 |
| 20 | | 22'51" (+19'30") | 33 / 4007 |
| 21 | | 03'30" (+00'09") | 400 / 4407 |
| 22 | | 28'47" (+25'26") | 34 / 4441 |
| 23 | | 03'31" (+00'10") | 400 / 4841 |
| 24 | | 25'01" (+21'40") | 39 / 4881 |
| 25 | | 46'28" (+43'07") | 4 / 4886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 330.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 08'06" | 00:23'41" |
| 4.9 | 05'58" | 00:28'59" |
展開計圈分析
留言 
