13.5 km | 01:09:45 | 05:09/km日期: 2020-11-02 21:32 - 平均心率: 133 - 卡路里: 763 Cal - 平均步頻: 170
Pace: 05'27" / 05'07" / 04'59" / 04'58" / 05'09" / 05'00" / 05'01" / 04'59" / 05'02" / 05'02" / 04'53" / 04'55" / 05'03" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'35") | 1000 / 1000 |
| 2 | | 05'06" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'54" (+00'02") | 1000 / 12000 |
| 13 | | 05'03" (+00'11") | 1000 / 13000 |
| 14 | | 08'04" (+03'12") | 518 / 13518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 273.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 04'59" | 00:15'33" |
| 4 | 04'58" | 00:20'31" |
| 5 | 05'09" | 00:25'40" |
| 6 | 05'00" | 00:30'40" |
| 7 | 05'01" | 00:35'41" |
| 8 | 04'59" | 00:40'40" |
| 9 | 05'02" | 00:45'42" |
| 10 | 05'02" | 00:50'44" |
| 11 | 04'53" | 00:55'37" |
| 12 | 04'55" | 01:00'32" |
| 13 | 05'03" | 01:05'35" |
| 13.5 | 08'06" | 01:09'47" |
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