| 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 208.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'20" | 00:12'37" | | 3 | 06'38" | 00:19'15" | | 4 | 06'42" | 00:25'57" | | 5 | 06'15" | 00:32'12" | | 6 | 05'47" | 00:37'59" | | 7 | 05'35" | 00:43'34" | | 8 | 05'34" | 00:49'08" | | 9 | 05'47" | 00:54'55" | | 10 | 05'47" | 01:00'42" | | 11 | 06'08" | 01:06'50" | | 12 | 05'48" | 01:12'38" | | 13 | 05'46" | 01:18'24" | | 14 | 05'54" | 01:24'18" | | 15 | 05'45" | 01:30'03" | | 16 | 06'06" | 01:36'09" | | 17 | 05'57" | 01:42'06" | | 18 | 05'55" | 01:48'01" | | 19 | 06'12" | 01:54'13" | | 20 | 06'25" | 02:00'38" | | 21 | 06'03" | 02:06'41" | | 22 | 06'05" | 02:12'46" | | 23 | 06'01" | 02:18'47" | | 24 | 06'27" | 02:25'14" | | 25 | 05'59" | 02:31'13" | | 26 | 06'26" | 02:37'39" | | 27 | 06'05" | 02:43'44" | | 28 | 06'14" | 02:49'58" | | 29 | 06'06" | 02:56'04" | | 30 | 05'59" | 03:02'03" | | 31 | 06'37" | 03:08'40" | | 32 | 06'23" | 03:15'03" | | 33 | 06'28" | 03:21'31" | | 34 | 07'05" | 03:28'36" | | 35 | 06'45" | 03:35'21" | | 36 | 06'58" | 03:42'19" | | 37 | 06'19" | 03:48'38" | | 38 | 06'52" | 03:55'30" | | 39 | 06'08" | 04:01'38" | | 40 | 06'25" | 04:08'03" | | 41 | 06'20" | 04:14'23" | | 41.7 | 07'04" | 04:19'14" |
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