28.2 km | 03:15:33 | 06:56/km日期: 2013-03-24 05:59 - 總爬升: 167 m - 地點: 高美濕地馬拉松 - 平均心率: 152 - 卡路里: 1953 Cal - 溫度: 22°C - 濕度: 32%
Pace: 07'52" / 07'15" / 07'10" / 07'36" / 07'24" / 06'07" / 05'54" / 06'22" / 06'12" / 06'17" / 07'00" / 06'11" / 06'30" / 06'23" / 06'28" / 07'02" / 06'14" / 06'28" / 06'54" / 06'17" / 06'47" / 06'24" / 06'35" / 08'13" / 07'00" / 07'11" / 08'40" / 07'35" / 19'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 103.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'15" | 00:15'07" |
| 3 | 07'10" | 00:22'17" |
| 4 | 07'36" | 00:29'53" |
| 5 | 07'24" | 00:37'17" |
| 6 | 06'07" | 00:43'24" |
| 7 | 05'54" | 00:49'18" |
| 8 | 06'22" | 00:55'40" |
| 9 | 06'12" | 01:01'52" |
| 10 | 06'17" | 01:08'09" |
| 11 | 07'00" | 01:15'09" |
| 12 | 06'11" | 01:21'20" |
| 13 | 06'30" | 01:27'50" |
| 14 | 06'23" | 01:34'13" |
| 15 | 06'28" | 01:40'41" |
| 16 | 07'02" | 01:47'43" |
| 17 | 06'14" | 01:53'57" |
| 18 | 06'28" | 02:00'25" |
| 19 | 06'54" | 02:07'19" |
| 20 | 06'17" | 02:13'36" |
| 21 | 06'47" | 02:20'23" |
| 22 | 06'24" | 02:26'47" |
| 23 | 06'35" | 02:33'22" |
| 24 | 08'13" | 02:41'35" |
| 25 | 07'00" | 02:48'35" |
| 26 | 07'11" | 02:55'46" |
| 27 | 08'40" | 03:04'26" |
| 28 | 07'35" | 03:12'01" |
| 28.2 | 19'25" | 03:15'33" |
留言 
