|  全馬 | 06:33:17 | 09:19/km | 第4馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 06:33:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'39" | 01:15'18" | | 00:41'39" (+08'00") | | 00:41'34" (+07'55") | 01:29'10" (+13'52") | | 00:47'36" (+13'57") | | 00:47'06" (+13'27") | 01:37'36" (+22'18") | | 00:50'30" (+16'51") | | 00:52'07" (+18'28") | 01:41'15" (+25'57") | | 00:49'08" (+15'29") | |
日期: 2020-11-01 07:00 - 總爬升: 236 m - 平均心率: 121 - 卡路里: 3017 Cal - 平均步頻: 134 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+00'36") | 1000 / 1000 | | 2 | | 06'36" (+00'17") | 1000 / 2000 | | 3 | | 07'13" (+00'54") | 1000 / 3000 | | 4 | | 06'19" | 1000 / 4000 | | 5 | | 06'34" (+00'15") | 1000 / 5000 |
| 6 | | 08'31" (+02'12") | 1000 / 6000 | | 7 | | 06'37" (+00'18") | 1000 / 7000 | | 8 | | 06'21" (+00'02") | 1000 / 8000 | | 9 | | 06'20" (+00'01") | 1000 / 9000 | | 10 | | 13'48" (+07'29") | 1000 / 10000 | | 11 | | 06'24" (+00'05") | 1000 / 11000 | | 12 | | 09'55" (+03'36") | 1000 / 12000 | | 13 | | 09'49" (+03'30") | 1000 / 13000 | | 14 | | 08'08" (+01'49") | 1000 / 14000 | | 15 | | 07'15" (+00'56") | 1000 / 15000 | | 16 | | 08'41" (+02'22") | 1000 / 16000 | | 17 | | 10'03" (+03'44") | 1000 / 17000 | | 18 | | 08'40" (+02'21") | 1000 / 18000 | | 19 | | 11'24" (+05'05") | 1000 / 19000 | | 20 | | 08'46" (+02'27") | 1000 / 20000 | | 21 | | 09'35" (+03'16") | 1000 / 21000 | | 22 | | 10'36" (+04'17") | 1000 / 22000 | | 23 | | 07'30" (+01'11") | 1000 / 23000 | | 24 | | 09'23" (+03'04") | 1000 / 24000 | | 25 | | 09'59" (+03'40") | 1000 / 25000 | | 26 | | 09'38" (+03'19") | 1000 / 26000 | | 27 | | 09'47" (+03'28") | 1000 / 27000 | | 28 | | 11'25" (+05'06") | 1000 / 28000 | | 29 | | 09'49" (+03'30") | 1000 / 29000 | | 30 | | 09'48" (+03'29") | 1000 / 30000 | | 31 | | 09'28" (+03'09") | 1000 / 31000 | | 32 | | 12'06" (+05'47") | 1000 / 32000 | | 33 | | 09'54" (+03'35") | 1000 / 33000 | | 34 | | 11'06" (+04'47") | 1000 / 34000 | | 35 | | 09'31" (+03'12") | 1000 / 35000 | | 36 | | 11'37" (+05'18") | 1000 / 36000 | | 37 | | 09'18" (+02'59") | 1000 / 37000 | | 38 | | 09'27" (+03'08") | 1000 / 38000 | | 39 | | 09'35" (+03'16") | 1000 / 39000 | | 40 | | 09'08" (+02'49") | 1000 / 40000 | | 41 | | 09'42" (+03'23") | 1000 / 41000 | | 42 | | 09'28" (+03'09") | 1000 / 42000 | | 43 | | 10'08" (+03'49") | 1000 / 43000 |
賽後評分: 補給太強大了~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 111.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'36" | 00:13'31" | | 3 | 07'14" | 00:20'45" | | 4 | 06'19" | 00:27'04" | | 5 | 06'35" | 00:33'39" | | 6 | 08'32" | 00:42'11" | | 7 | 06'37" | 00:48'48" | | 8 | 06'21" | 00:55'09" | | 9 | 06'21" | 01:01'30" | | 10 | 13'48" | 01:15'18" | | 11 | 06'25" | 01:21'43" | | 12 | 09'55" | 01:31'38" | | 13 | 09'50" | 01:41'28" | | 14 | 08'08" | 01:49'36" | | 15 | 07'16" | 01:56'52" | | 16 | 08'41" | 02:05'33" | | 17 | 10'04" | 02:15'37" | | 18 | 08'40" | 02:24'17" | | 19 | 11'24" | 02:35'41" | | 20 | 08'47" | 02:44'28" | | 21 | 09'35" | 02:54'03" | | 22 | 10'37" | 03:04'40" | | 23 | 07'31" | 03:12'11" | | 24 | 09'23" | 03:21'34" | | 25 | 10'00" | 03:31'34" | | 26 | 09'38" | 03:41'12" | | 27 | 09'48" | 03:51'00" | | 28 | 11'26" | 04:02'26" | | 29 | 09'49" | 04:12'15" | | 30 | 09'49" | 04:22'04" | | 31 | 09'28" | 04:31'32" | | 32 | 12'07" | 04:43'39" | | 33 | 09'54" | 04:53'33" | | 34 | 11'06" | 05:04'39" | | 35 | 09'32" | 05:14'11" | | 36 | 11'38" | 05:25'49" | | 37 | 09'18" | 05:35'07" | | 38 | 09'28" | 05:44'35" | | 39 | 09'35" | 05:54'10" | | 40 | 09'09" | 06:03'19" | | 41 | 09'42" | 06:13'01" | | 42 | 09'28" | 06:22'29" | | 43 | 10'09" | 06:32'38" | | 43.0 | 24'23" | 06:33'17" |
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