|  全馬 | 05:00:26 | 07:07/km | 第13馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 05:00:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" | 01:03'27" | | 00:36'35" (+09'43") | | 00:32'33" (+05'41") | 01:06'32" (+03'05") | | 00:33'59" (+07'07") | | 00:40'43" (+13'51") | 01:12'59" (+09'32") | | 00:32'16" (+05'24") | | 00:35'30" (+08'38") | 01:14'27" (+11'00") | | 00:38'57" (+12'05") | |
日期: 2020-11-01 07:00 - 平均心率: 148 - 卡路里: 2334 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'47") | 1000 / 1000 | | 2 | | 05'40" (+00'26") | 1000 / 2000 | | 3 | | 05'41" (+00'27") | 1000 / 3000 | | 4 | | 05'20" (+00'06") | 1000 / 4000 | | 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 10'56" (+05'42") | 1000 / 6000 | | 7 | | 05'41" (+00'27") | 1000 / 7000 | | 8 | | 05'14" | 1000 / 8000 | | 9 | | 05'24" (+00'10") | 1000 / 9000 | | 10 | | 09'17" (+04'03") | 1000 / 10000 | | 11 | | 06'23" (+01'09") | 1000 / 11000 | | 12 | | 06'58" (+01'44") | 1000 / 12000 | | 13 | | 08'21" (+03'07") | 1000 / 13000 | | 14 | | 05'23" (+00'09") | 1000 / 14000 | | 15 | | 05'24" (+00'10") | 1000 / 15000 | | 16 | | 05'30" (+00'16") | 1000 / 16000 | | 17 | | 08'54" (+03'40") | 1000 / 17000 | | 18 | | 05'30" (+00'16") | 1000 / 18000 | | 19 | | 08'16" (+03'02") | 1000 / 19000 | | 20 | | 05'47" (+00'33") | 1000 / 20000 | | 21 | | 06'17" (+01'03") | 1000 / 21000 | | 22 | | 12'22" (+07'08") | 1000 / 22000 | | 23 | | 05'45" (+00'31") | 1000 / 23000 | | 24 | | 05'44" (+00'30") | 1000 / 24000 | | 25 | | 10'32" (+05'18") | 1000 / 25000 | | 26 | | 05'40" (+00'26") | 1000 / 26000 | | 27 | | 06'19" (+01'05") | 1000 / 27000 | | 28 | | 07'23" (+02'09") | 1000 / 28000 | | 29 | | 05'41" (+00'27") | 1000 / 29000 | | 30 | | 07'10" (+01'56") | 1000 / 30000 | | 31 | | 05'47" (+00'33") | 1000 / 31000 | | 32 | | 10'30" (+05'16") | 1000 / 32000 | | 33 | | 06'02" (+00'48") | 1000 / 33000 | | 34 | | 07'00" (+01'46") | 1000 / 34000 | | 35 | | 06'08" (+00'54") | 1000 / 35000 | | 36 | | 08'04" (+02'50") | 1000 / 36000 | | 37 | | 07'13" (+01'59") | 1000 / 37000 | | 38 | | 08'01" (+02'47") | 1000 / 38000 | | 39 | | 08'03" (+02'49") | 1000 / 39000 | | 40 | | 07'34" (+02'20") | 1000 / 40000 | | 41 | | 07'57" (+02'43") | 1000 / 41000 | | 42 | | 06'56" (+01'42") | 1000 / 42000 | | 43 | | 07'52" (+02'38") | 866 / 42866 |
賽前宣言: 加油 賽後評分: 吃飽吃滿，👍。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 375.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 05'40" | 00:10'23" | | 3 | 05'42" | 00:16'05" | | 4 | 05'21" | 00:21'26" | | 5 | 05'26" | 00:26'52" | | 6 | 10'57" | 00:37'49" | | 7 | 05'41" | 00:43'30" | | 8 | 05'15" | 00:48'45" | | 9 | 05'24" | 00:54'09" | | 10 | 09'18" | 01:03'27" | | 11 | 06'24" | 01:09'51" | | 12 | 06'58" | 01:16'49" | | 13 | 08'22" | 01:25'11" | | 14 | 05'24" | 01:30'35" | | 15 | 05'25" | 01:36'00" | | 16 | 05'30" | 01:41'30" | | 17 | 08'54" | 01:50'24" | | 18 | 05'31" | 01:55'55" | | 19 | 08'17" | 02:04'12" | | 20 | 05'47" | 02:09'59" | | 21 | 06'18" | 02:16'17" | | 22 | 12'22" | 02:28'39" | | 23 | 05'46" | 02:34'25" | | 24 | 05'44" | 02:40'09" | | 25 | 10'33" | 02:50'42" | | 26 | 05'41" | 02:56'23" | | 27 | 06'19" | 03:02'42" | | 28 | 07'24" | 03:10'06" | | 29 | 05'42" | 03:15'48" | | 30 | 07'10" | 03:22'58" | | 31 | 05'48" | 03:28'46" | | 32 | 10'31" | 03:39'17" | | 33 | 06'02" | 03:45'19" | | 34 | 07'01" | 03:52'20" | | 35 | 06'08" | 03:58'28" | | 36 | 08'04" | 04:06'32" | | 37 | 07'14" | 04:13'46" | | 38 | 08'01" | 04:21'47" | | 39 | 08'04" | 04:29'51" | | 40 | 07'34" | 04:37'25" | | 41 | 07'58" | 04:45'23" | | 42 | 06'56" | 04:52'19" | | 42.9 | 07'51" | 04:59'07" |
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