| 賽前宣言: 無傷完賽啊
賽後評分: 補給太讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 300.41 km  Nike Tempo Next % 累積 : 741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 05'05" | 00:10'00" | | 3 | 05'08" | 00:15'08" | | 4 | 04'53" | 00:20'01" | | 5 | 05'19" | 00:25'20" | | 6 | 05'35" | 00:30'55" | | 7 | 05'02" | 00:35'57" | | 8 | 04'39" | 00:40'36" | | 9 | 04'51" | 00:45'27" | | 10 | 05'40" | 00:51'07" | | 11 | 05'36" | 00:56'43" | | 12 | 06'08" | 01:02'51" | | 13 | 07'31" | 01:10'22" | | 14 | 05'19" | 01:15'41" | | 15 | 05'40" | 01:21'21" | | 16 | 05'43" | 01:27'04" | | 17 | 06'03" | 01:33'07" | | 18 | 05'33" | 01:38'40" | | 19 | 07'13" | 01:45'53" | | 20 | 05'59" | 01:51'52" | | 21 | 05'28" | 01:57'20" | | 22 | 07'59" | 02:05'19" | | 23 | 05'45" | 02:11'04" | | 24 | 05'34" | 02:16'38" | | 25 | 06'59" | 02:23'37" | | 26 | 06'38" | 02:30'15" | | 27 | 05'57" | 02:36'12" | | 28 | 06'42" | 02:42'54" | | 29 | 05'53" | 02:48'47" | | 30 | 07'22" | 02:56'09" | | 31 | 05'42" | 03:01'51" | | 32 | 06'54" | 03:08'45" | | 33 | 05'51" | 03:14'36" | | 34 | 06'08" | 03:20'44" | | 35 | 05'33" | 03:26'17" | | 36 | 06'21" | 03:32'38" | | 37 | 05'39" | 03:38'17" | | 38 | 06'21" | 03:44'38" | | 39 | 06'40" | 03:51'18" | | 40 | 06'03" | 03:57'21" | | 41 | 05'36" | 04:02'57" | | 42 | 05'46" | 04:08'43" | | 42.6 | 05'48" | 04:12'18" |
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