|  全馬 | 04:37:33 | 06:34/km | 第11馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:37:33 | | 總名次 | 471 / 2128 | | 分組名次 | 190 / 705 | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" (+00'43") | 00:57'17" | | 00:28'17" | | 00:29'31" (+01'14") | 01:01'38" (+04'21") | | 00:32'07" (+03'50") | | 00:31'25" (+03'08") | 01:06'21" (+09'04") | | 00:34'56" (+06'39") | | 00:39'17" (+11'00") | 01:15'53" (+18'36") | | 00:36'36" (+08'19") | |
日期: 2020-11-01 06:15 - 總爬升: 325 m - 平均心率: 165 - 卡路里: 2970 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'38") | 1000 / 1000 | | 2 | | 05'29" (+00'16") | 1000 / 2000 | | 3 | | 05'26" (+00'13") | 1000 / 3000 | | 4 | | 05'57" (+00'44") | 1000 / 4000 | | 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'37") | 1000 / 6000 | | 7 | | 05'34" (+00'21") | 1000 / 7000 | | 8 | | 05'54" (+00'41") | 1000 / 8000 | | 9 | | 05'44" (+00'31") | 1000 / 9000 | | 10 | | 05'13" | 1000 / 10000 | | 11 | | 05'45" (+00'32") | 1000 / 11000 | | 12 | | 05'31" (+00'18") | 1000 / 12000 | | 13 | | 05'32" (+00'19") | 1000 / 13000 | | 14 | | 06'23" (+01'10") | 1000 / 14000 | | 15 | | 06'18" (+01'05") | 1000 / 15000 | | 16 | | 05'52" (+00'39") | 1000 / 16000 | | 17 | | 05'54" (+00'41") | 1000 / 17000 | | 18 | | 08'06" (+02'53") | 1000 / 18000 | | 19 | | 06'10" (+00'57") | 1000 / 19000 | | 20 | | 06'02" (+00'49") | 1000 / 20000 | | 21 | | 05'21" (+00'08") | 1000 / 21000 | | 22 | | 07'03" (+01'50") | 1000 / 22000 | | 23 | | 05'56" (+00'43") | 1000 / 23000 | | 24 | | 06'21" (+01'08") | 1000 / 24000 | | 25 | | 06'41" (+01'28") | 1000 / 25000 | | 26 | | 05'40" (+00'27") | 1000 / 26000 | | 27 | | 06'49" (+01'36") | 1000 / 27000 | | 28 | | 08'10" (+02'57") | 1000 / 28000 | | 29 | | 07'14" (+02'01") | 1000 / 29000 | | 30 | | 07'01" (+01'48") | 1000 / 30000 | | 31 | | 07'11" (+01'58") | 1000 / 31000 | | 32 | | 09'22" (+04'09") | 1000 / 32000 | | 33 | | 08'11" (+02'58") | 1000 / 33000 | | 34 | | 07'39" (+02'26") | 1000 / 34000 | | 35 | | 06'52" (+01'39") | 1000 / 35000 | | 36 | | 08'12" (+02'59") | 1000 / 36000 | | 37 | | 05'52" (+00'39") | 1000 / 37000 | | 38 | | 07'43" (+02'30") | 1000 / 38000 | | 39 | | 07'10" (+01'57") | 1000 / 39000 | | 40 | | 07'37" (+02'24") | 1000 / 40000 | | 41 | | 07'19" (+02'06") | 1000 / 41000 | | 42 | | 06'23" (+01'10") | 1000 / 42000 | | 43 | | 07'28" (+02'15") | 700 / 42700 |
賽前宣言: 第三次報名，我的初馬 賽場 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 191.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'30" | 00:12'02" | | 3 | 05'26" | 00:17'28" | | 4 | 05'58" | 00:23'26" | | 5 | 05'34" | 00:29'00" | | 6 | 05'50" | 00:34'50" | | 7 | 05'34" | 00:40'24" | | 8 | 05'55" | 00:46'19" | | 9 | 05'44" | 00:52'03" | | 10 | 05'14" | 00:57'17" | | 11 | 05'45" | 01:03'02" | | 12 | 05'31" | 01:08'33" | | 13 | 05'32" | 01:14'05" | | 14 | 06'24" | 01:20'29" | | 15 | 06'19" | 01:26'48" | | 16 | 05'52" | 01:32'40" | | 17 | 05'54" | 01:38'34" | | 18 | 08'07" | 01:46'41" | | 19 | 06'11" | 01:52'52" | | 20 | 06'03" | 01:58'55" | | 21 | 05'21" | 02:04'16" | | 22 | 07'04" | 02:11'20" | | 23 | 05'57" | 02:17'17" | | 24 | 06'21" | 02:23'38" | | 25 | 06'42" | 02:30'20" | | 26 | 05'40" | 02:36'00" | | 27 | 06'49" | 02:42'49" | | 28 | 08'11" | 02:51'00" | | 29 | 07'14" | 02:58'14" | | 30 | 07'02" | 03:05'16" | | 31 | 07'11" | 03:12'27" | | 32 | 09'23" | 03:21'50" | | 33 | 08'11" | 03:30'01" | | 34 | 07'40" | 03:37'41" | | 35 | 06'52" | 03:44'33" | | 36 | 15'00" | 03:59'33" | | 37 | 00'02" | 03:59'35" | | 38 | 06'46" | 04:06'21" | | 39 | 07'11" | 04:13'32" | | 40 | 07'37" | 04:21'09" | | 41 | 07'20" | 04:28'29" | | 42 | 06'23" | 04:34'52" | | 42.7 | 07'28" | 04:40'06" |
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