|  全馬 | 03:37:20 | 05:09/km | 第58馬| 官方成績 | | 日期 | 2020-10-31 | | 成績 | 03:37:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'39" (+00'10") | 00:51'08" | | 00:25'29" | | 00:26'16" (+00'47") | 00:52'08" (+01'00") | | 00:25'52" (+00'23") | | 00:26'00" (+00'31") | 00:52'37" (+01'29") | | 00:26'37" (+01'08") | | 00:26'46" (+01'17") | 00:53'31" (+02'23") | | 00:26'45" (+01'16") | |
日期: 2020-10-31 06:00 - 地點: 宜蘭運動公園 - 天氣: 涼爽漸熱 - 平均心率: 156 - 卡路里: 2402 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'31") | 1000 / 1000 | | 2 | | 05'16" (+00'20") | 1000 / 2000 | | 3 | | 04'56" | 1000 / 3000 | | 4 | | 04'57" (+00'01") | 1000 / 4000 | | 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 | | 7 | | 05'05" (+00'09") | 1000 / 7000 | | 8 | | 05'12" (+00'16") | 1000 / 8000 | | 9 | | 05'04" (+00'08") | 1000 / 9000 | | 10 | | 05'04" (+00'08") | 1000 / 10000 | | 11 | | 05'00" (+00'04") | 1000 / 11000 | | 12 | | 05'14" (+00'18") | 1000 / 12000 | | 13 | | 05'22" (+00'26") | 1000 / 13000 | | 14 | | 05'16" (+00'20") | 1000 / 14000 | | 15 | | 05'23" (+00'27") | 1000 / 15000 | | 16 | | 05'21" (+00'25") | 1000 / 16000 | | 17 | | 04'56" | 1000 / 17000 | | 18 | | 05'07" (+00'11") | 1000 / 18000 | | 19 | | 05'06" (+00'10") | 1000 / 19000 | | 20 | | 05'20" (+00'24") | 1000 / 20000 | | 21 | | 05'18" (+00'22") | 1000 / 21000 | | 22 | | 05'07" (+00'11") | 1000 / 22000 | | 23 | | 05'04" (+00'08") | 1000 / 23000 | | 24 | | 04'59" (+00'03") | 1000 / 24000 | | 25 | | 05'29" (+00'33") | 1000 / 25000 | | 26 | | 05'07" (+00'11") | 1000 / 26000 | | 27 | | 05'10" (+00'14") | 1000 / 27000 | | 28 | | 05'39" (+00'43") | 1000 / 28000 | | 29 | | 05'06" (+00'10") | 1000 / 29000 | | 30 | | 05'33" (+00'37") | 1000 / 30000 | | 31 | | 05'12" (+00'16") | 1000 / 31000 | | 32 | | 05'24" (+00'28") | 1000 / 32000 | | 33 | | 05'26" (+00'30") | 1000 / 33000 | | 34 | | 05'14" (+00'18") | 1000 / 34000 | | 35 | | 05'27" (+00'31") | 1000 / 35000 | | 36 | | 05'12" (+00'16") | 1000 / 36000 | | 37 | | 05'22" (+00'26") | 1000 / 37000 | | 38 | | 05'30" (+00'34") | 1000 / 38000 | | 39 | | 05'19" (+00'23") | 1000 / 39000 | | 40 | | 05'20" (+00'24") | 1000 / 40000 | | 41 | | 05'11" (+00'15") | 1000 / 41000 | | 42 | | 04'35" | 597 / 41597 |
 新竹丫嶽-RUN希望  賽後評分: 宜蘭好山好水 風景真美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 302.41 km  母子鱷魚 跟上來-綠 累積 : 457.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'16" | 00:10'44" | | 3 | 04'56" | 00:15'40" | | 4 | 04'57" | 00:20'37" | | 5 | 05'02" | 00:25'39" | | 6 | 05'02" | 00:30'41" | | 7 | 05'06" | 00:35'47" | | 8 | 05'12" | 00:40'59" | | 9 | 05'04" | 00:46'03" | | 10 | 05'05" | 00:51'08" | | 11 | 05'00" | 00:56'08" | | 12 | 05'14" | 01:01'22" | | 13 | 05'22" | 01:06'44" | | 14 | 05'17" | 01:12'01" | | 15 | 05'23" | 01:17'24" | | 16 | 05'21" | 01:22'45" | | 17 | 04'57" | 01:27'42" | | 18 | 05'08" | 01:32'50" | | 19 | 05'06" | 01:37'56" | | 20 | 05'20" | 01:43'16" | | 21 | 05'19" | 01:48'35" | | 22 | 05'07" | 01:53'42" | | 23 | 05'05" | 01:58'47" | | 24 | 04'59" | 02:03'46" | | 25 | 05'30" | 02:09'16" | | 26 | 05'07" | 02:14'23" | | 27 | 05'11" | 02:19'34" | | 28 | 05'39" | 02:25'13" | | 29 | 05'07" | 02:30'20" | | 30 | 05'33" | 02:35'53" | | 31 | 05'13" | 02:41'06" | | 32 | 05'25" | 02:46'31" | | 33 | 05'27" | 02:51'58" | | 34 | 05'14" | 02:57'12" | | 35 | 05'27" | 03:02'39" | | 36 | 05'12" | 03:07'51" | | 37 | 05'23" | 03:13'14" | | 38 | 05'30" | 03:18'44" | | 39 | 05'20" | 03:24'04" | | 40 | 05'20" | 03:29'24" | | 41 | 05'12" | 03:34'36" | | 41.6 | 04'36" | 03:37'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
